Bollo danés con crema de queso

Common Food

6.22

% from protein

42.24

% from carbs

42.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.2 g(106g)
Amount per serving
Calories
377.1
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 12.5 g
62.5%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 5.7 g

Cholesterol 66.1 mg
22%

Sodium, Na 333.4 mg
14.5%

Potassium, K 101.8 mg
2.2%

Total Carbohydrates 40.1 g
14.6%

Fiber 1.3 g
4.6%

Sugars 22.3 g
44.7%

Starch 0.1 g

Alcohol 0.2 g

Protein 5.9 g
11.8%

Water 36.9 g

Vitamin A 734.2 IU

Retinol 199.5 UG

Vitamin A, RAE 203.2 UG

Carotene, beta 38.5 UG

Carotene, alpha 0.3 UG

Vitamin E 0.7 mg

Vitamin D 0.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 46.3 UG

Folic acid 29.7 UG

Folate, food 16.6 UG

Folate, DFE 67.1 UG

Vitamin B-12 0.2 UG

Choline, total 27.4 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 49.7 mg

Iron 1 mg

Magnesium 11 mg

Phosphorus, P 85.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.2 mg

Selenium 13.9 UG

Ash 1.2 g

Sucrose 15.6 g

Glucose 0 g

Fructose 0 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1578.3 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.6 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Bollo danés con crema de queso Nutrients FAQs

Nutrients

What is the calorie content of Bollo danés con crema de queso?

A typical serving 1 Danish (106.18 grams) of Bollo danés con crema de queso contains approximately 377 calories.

You can check the exact calorie content by logging Bollo danés con crema de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo danés con crema de queso have?

The amount of fat in Bollo danés con crema de queso depends on the ingredients and preparation method. On average, one serving 1 Danish (106.18 grams) of Bollo danés con crema de queso contains approximately 21.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo danés con crema de queso have?

The protein content in Bollo danés con crema de queso depends on the ingredients exists in it. On average, 1 Danish (106.18 grams) of Bollo danés con crema de queso contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo danés con crema de queso, Download Nutribit app for healthier you!

How much sugar does a Bollo danés con crema de queso have?

On average, 1 Danish (106.18 grams) contains about 22.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo danés con crema de queso.

How Much carbohydrates (carbs) is in Bollo danés con crema de queso?

The amount of carbohydrates (carbs) in Bollo danés con crema de queso depends on its serving size and preparation. On average, 1 Danish (106.18 grams) contains about 40.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo danés con crema de queso.

How Much Fiber is in Bollo danés con crema de queso?

Bollo danés con crema de queso contains approximately 1.29 grams of fiber in 1 Danish (106.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo danés con crema de queso for healthier you!

What vitamins and minerals are in a Bollo danés con crema de queso?

Vitamins in Bollo danés con crema de queso:

  • Vitamin A:Bollo danés con crema de queso has 734.1726 IU of Vitamin A.
  • Vitamin B-12:Bollo danés con crema de queso has 0.153 UG of Vitamin B-12.
  • Vitamin B-6:Bollo danés con crema de queso has 0.0461 mg of Vitamin B-6.
  • Vitamin C:Bollo danés con crema de queso has 0.2125 mg of Vitamin C.
  • Vitamin D:Bollo danés con crema de queso has 0.7656 IU of Vitamin D.
  • Vitamin K:Bollo danés con crema de queso has 2.4994 UG of Vitamin K.

Bollo danés con crema de queso contains following minerals:

  • Bollo danés con crema de queso has 49.7409mg of Calcium.
  • Bollo danés con crema de queso has 333.4085mg of Sodium, Na.
  • Bollo danés con crema de queso has 101.8164mg of Potassium, K.
  • Bollo danés con crema de queso has 1.0466mg of Iron.

General

Does Bollo danés con crema de queso contain caffeine?

Bollo danés con crema de queso does not contain any caffeine.

Does Bollo danés con crema de queso contain alcohol?

Bollo danés con crema de queso contains approximately 0g of alcohol in 1 Danish (106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo danés con crema de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo danés con crema de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo danés con crema de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo danés con crema de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo danés con crema de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo danés con crema de queso for free?

Yes! Since Bollo danés con crema de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo danés con crema de queso with water tracking feature?

Nutribit automatically calculates the water content of Bollo danés con crema de queso and adds it to your daily hydration log. Simply log Bollo danés con crema de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo danés con crema de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo danés con crema de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo danés con crema de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo danés con crema de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo danés con crema de queso

Selenium in Bollo danés con crema de queso supports antioxidant protection.

Antioxidant Protection in Bollo danés con crema de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo danés con crema de queso supports thyroid function.

Thyroid Function in Bollo danés con crema de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo danés con crema de queso supports immune system health.

Immune System Support in Bollo danés con crema de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo danés con crema de queso supports heart health.

Heart Health in Bollo danés con crema de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo danés con crema de queso supports cancer prevention.

Cancer Prevention in Bollo danés con crema de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo danés con crema de queso supports cognitive function.

Cognitive Function in Bollo danés con crema de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo danés con crema de queso supports skin health.

Skin Health in Bollo danés con crema de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo danés con crema de queso supports reproductive health.

Reproductive Health in Bollo danés con crema de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo danés con crema de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo danés con crema de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 377 calories?

The amount of exercise required to burn off 1 Danish Bollo danés con crema de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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