Bollo danés con crema francesa
Common Food
Total Energy
377.1
kcal
% from carbs
% from protein
% from fats
In 106.2 g
% daily value
Total Fat
21.7g
33.4%
Saturated
12.5g
62.5%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
5.7g
Cholesterol
66.1mg
22%
Sodium, Na
333.4mg
14.5%
Potassium, K
101.8mg
2.2%
Total Carbohydrates
40.1g
14.6%
Fiber
1.3g
4.6%
Sugars
22.3g
44.7%
Starch
0.1g
Alcohol
0.2g
Protein
5.9g
11.8%
Water
36.9g
Ash
1.2g
Sucrose
15.6g
Lactose
1.1g
Energy
1578.3kJ
Calcium, Ca
49.7mg
Iron, Fe
1mg
Magnesium, Mg
11mg
Phosphorus, P
85.2mg
Zinc, Zn
0.5mg
Fluoride, F
5.2UG
Manganese, Mn
0.2mg
Selenium, Se
13.9UG
Vitamin A, IU
734.2IU
Retinol
199.5UG
Vitamin A, RAE
203.2UG
Carotene, beta
38.5UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
38.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.6mg
Folate, total
46.3UG
Vitamin B-12
0.2UG
Choline, total
27.4mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (phylloquinone)
1.6UG
Folic acid
29.7UG
Folate, food
16.6UG
Folate, DFE
67.1UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
5.6g
SFA 18:0
2.3g
MUFA 18:1
5g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.