Bollo con grasas reducidas

Common Food

9.77

% from protein

64.61

% from carbs

64.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
67
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.8 g
3.8%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 202 mg
8.8%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 10.8 g
3.9%

Fiber 0.5 g
1.7%

Sugars 1.7 g
3.4%

Protein 1.6 g
3.3%

Water 5.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 17.4 UG

Folic acid 16.4 UG

Folate, food 1.1 UG

Folate, DFE 29 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4 mg

Iron 0.6 mg

Magnesium 3.6 mg

Phosphorus, P 97.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 5.5 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 0.8 g

Theobromine 0 mg

Energy 280.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Bollo con grasas reducidas Nutrients FAQs

Nutrients

What is the calorie content of Bollo con grasas reducidas?

A typical serving 1 biscuit (2-1/4" dia) (21 grams) of Bollo con grasas reducidas contains approximately 67 calories.

You can check the exact calorie content by logging Bollo con grasas reducidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo con grasas reducidas have?

The amount of fat in Bollo con grasas reducidas depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/4" dia) (21 grams) of Bollo con grasas reducidas contains approximately 1.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo con grasas reducidas have?

The protein content in Bollo con grasas reducidas depends on the ingredients exists in it. On average, 1 biscuit (2-1/4" dia) (21 grams) of Bollo con grasas reducidas contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo con grasas reducidas, Download Nutribit app for healthier you!

How much sugar does a Bollo con grasas reducidas have?

On average, 1 biscuit (2-1/4" dia) (21 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con grasas reducidas.

How Much carbohydrates (carbs) is in Bollo con grasas reducidas?

The amount of carbohydrates (carbs) in Bollo con grasas reducidas depends on its serving size and preparation. On average, 1 biscuit (2-1/4" dia) (21 grams) contains about 10.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo con grasas reducidas.

How Much Fiber is in Bollo con grasas reducidas?

Bollo con grasas reducidas contains approximately 0.48 grams of fiber in 1 biscuit (2-1/4" dia) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con grasas reducidas for healthier you!

What vitamins and minerals are in a Bollo con grasas reducidas?

Vitamins in Bollo con grasas reducidas:

  • Vitamin B-6:Bollo con grasas reducidas has 0.0061 mg of Vitamin B-6.

Bollo con grasas reducidas contains following minerals:

  • Bollo con grasas reducidas has 3.99mg of Calcium.
  • Bollo con grasas reducidas has 202.02mg of Sodium, Na.
  • Bollo con grasas reducidas has 38.85mg of Potassium, K.
  • Bollo con grasas reducidas has 0.6489mg of Iron.

General

Does Bollo con grasas reducidas contain caffeine?

Bollo con grasas reducidas does not contain any caffeine.

Does Bollo con grasas reducidas contain alcohol?

Bollo con grasas reducidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo con grasas reducidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con grasas reducidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo con grasas reducidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo con grasas reducidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con grasas reducidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo con grasas reducidas for free?

Yes! Since Bollo con grasas reducidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo con grasas reducidas with water tracking feature?

Nutribit automatically calculates the water content of Bollo con grasas reducidas and adds it to your daily hydration log. Simply log Bollo con grasas reducidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo con grasas reducidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo con grasas reducidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo con grasas reducidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo con grasas reducidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo con grasas reducidas

How to burn 67 calories?

The amount of exercise required to burn off 1 biscuit (2-1/4" dia) Bollo con grasas reducidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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