Bollo de queso
Common Food
11.38
% from protein33.3
% from carbs33.3
% from fatNutrition Facts
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Bollo de queso Nutrients FAQs
Nutrients
- Vitamin A:Bollo de queso has 929.1338 IU of Vitamin A.
- Vitamin B-12:Bollo de queso has 0.44 UG of Vitamin B-12.
- Vitamin B-6:Bollo de queso has 0.071 mg of Vitamin B-6.
- Vitamin C:Bollo de queso has 0.0835 mg of Vitamin C.
- Vitamin D:Bollo de queso has 29.6104 IU of Vitamin D.
- Vitamin K:Bollo de queso has 1.7025 UG of Vitamin K.
- Bollo de queso has 313.0665mg of Calcium.
- Bollo de queso has 720.4605mg of Sodium, Na.
- Bollo de queso has 106.3157mg of Potassium, K.
- Bollo de queso has 1.1686mg of Iron.
What is the calorie content of Bollo de queso?
A typical serving 1 large scone (115 grams) of Bollo de queso contains approximately 423 calories.
You can check the exact calorie content by logging Bollo de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de queso have?
The amount of fat in Bollo de queso depends on the ingredients and preparation method. On average, one serving 1 large scone (115 grams) of Bollo de queso contains approximately 26.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de queso have?
The protein content in Bollo de queso depends on the ingredients exists in it. On average, 1 large scone (115 grams) of Bollo de queso contains approximately 12.04 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de queso, Download Nutribit app for healthier you!
How much sugar does a Bollo de queso have?
On average, 1 large scone (115 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de queso.
How Much carbohydrates (carbs) is in Bollo de queso?
The amount of carbohydrates (carbs) in Bollo de queso depends on its serving size and preparation. On average, 1 large scone (115 grams) contains about 35.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de queso.
How Much Fiber is in Bollo de queso?
Bollo de queso contains approximately 1.19 grams of fiber in 1 large scone (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de queso for healthier you!
What vitamins and minerals are in a Bollo de queso?
Vitamins in Bollo de queso:
Bollo de queso contains following minerals:
General
Does Bollo de queso contain caffeine?
Bollo de queso does not contain any caffeine.
Does Bollo de queso contain alcohol?
Bollo de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de queso for free?
Yes! Since Bollo de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de queso with water tracking feature?
Nutribit automatically calculates the water content of Bollo de queso and adds it to your daily hydration log. Simply log Bollo de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de queso
Protein, Vitamin A and Vitamin B-12 in Bollo de queso supports bone health.
Protein in Bollo de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bollo de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bollo de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bollo de queso supports heart health.
Calcium in Bollo de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bollo de queso supports building and repairing tissues.
Builds and repairs tissues in Bollo de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de queso supports immune function.
Supports immune function in Bollo de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de queso provides energy.
Provides energy in Bollo de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de queso supports muscle growth and strength.
Supports muscle growth and strength in Bollo de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de queso helps in weight management.
Helps in weight management in Bollo de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de queso is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de queso regulates blood sugar levels.
Regulates blood sugar levels in Bollo de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bollo de queso supports eye health.
Vitamin A in Bollo de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bollo de queso boosts immune function.
Vitamin A in Bollo de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bollo de queso promotes healthy skin.
Vitamin A in Bollo de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bollo de queso enhances reproductive health.
Vitamin A in Bollo de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bollo de queso reduces the risk of certain cancers.
Vitamin A in Bollo de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bollo de queso promotes healthy development during pregnancy.
Vitamin A in Bollo de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bollo de queso maintains healthy mucous membranes.
Vitamin A in Bollo de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bollo de queso improves wound healing.
Vitamin A in Bollo de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bollo de queso may reduce the risk of macular degeneration.
Vitamin A in Bollo de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bollo de queso supports red blood cell production
Vitamin B12 in Bollo de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo de queso boosts energy levels
Vitamin B12 in Bollo de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo de queso promotes brain health
Vitamin B12 in Bollo de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo de queso aids in DNA synthesis
Vitamin B12 in Bollo de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo de queso improves mood and mental health
Vitamin B12 in Bollo de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo de queso maintains healthy skin, hair, and nails
Vitamin B12 in Bollo de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo de queso prevents birth defects
Vitamin B12 in Bollo de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo de queso reduces risk of macular degeneration
Vitamin B12 in Bollo de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo de queso supports cardiovascular health
Vitamin B12 in Bollo de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bollo de queso supports bone health.
Calcium in Bollo de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de queso supports muscle function.
Calcium in Bollo de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de queso supports nerve transmission.
Calcium in Bollo de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de queso supports blood clotting.
Calcium in Bollo de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de queso supports hormonal secretion.
Calcium in Bollo de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de queso supports weight management.
Calcium in Bollo de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de queso supports dental health.
Calcium in Bollo de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de queso supports blood pressure regulation.
Calcium in Bollo de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de queso supports antioxidant protection.
Antioxidant Protection in Bollo de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de queso supports thyroid function.
Thyroid Function in Bollo de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de queso supports immune system health.
Immune System Support in Bollo de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de queso supports cancer prevention.
Cancer Prevention in Bollo de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de queso supports cognitive function.
Cognitive Function in Bollo de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de queso supports skin health.
Skin Health in Bollo de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de queso supports reproductive health.
Reproductive Health in Bollo de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de queso supports fluid balance.
Maintains Fluid Balance in Bollo de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de queso supports nerve function.
Supports Nerve Function in Bollo de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de queso helps regulate blood pressure.
Regulates Blood Pressure in Bollo de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de queso supports muscle function.
Aids Muscle Function in Bollo de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de queso aids nutrient absorption.
Improves Nutrient Absorption in Bollo de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de queso helps balance pH levels.
Balances pH Levels in Bollo de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de queso supports bone health.
Supports Bone Health in Bollo de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 423 calories?
The amount of exercise required to burn off 1 large scone Bollo de queso
Set Your Weight
13,417 steps
Average 2.3 ft stride
115 mins walk
5 km/hr or 3 mph
41 mins run
9 km/hr or 6 mph
101 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.