Bollo de atún con mayonesa estilo asiático

Common Food

Total Energy

363.5

kcal

38.52

% from carbs

21.76

% from protein

39.72

% from fats

In 145 g

% daily value

Total Fat

15.9g

24.4%

Saturated

4.1g

20.4%

Trans Fats

0.1g

Polyunsaturated

7.2g

Monounsaturated

3.8g

Cholesterol

48.3mg

16.1%

Sodium, Na

565.3mg

24.6%

Potassium, K

232.2mg

4.9%

Total Carbohydrates

34.7g

12.6%

Fiber

1.7g

6%

Sugars

7.5g

15%

Protein

19.6g

39.3%

Water

73.3g

Ash

2.2g

Sucrose

6.6g

Glucose

0.1g

Fructose

0.1g

Energy

1520.9kJ

Calcium, Ca

33.8mg

Iron, Fe

1.3mg

Magnesium, Mg

31.4mg

Phosphorus, P

198.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

0.3mg

Selenium, Se

52.7UG

Vitamin A, IU

152.8IU

Retinol

42.2UG

Vitamin A, RAE

42.8UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

53.9IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

40.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

92.9UG

Vitamin B-12

0.8UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

24.2UG

Folic acid

10.9UG

Folate, food

82UG

Folate, DFE

100.5UG

Betaine

5.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.8g

Glycine

0.9g

Proline

1.1g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

3.5g

PUFA 18:2

5.8g

PUFA 18:3

0.8g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.8mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de atún con mayonesa estilo asiático

A typical serving 1 bun with filling of Bollo de atún con mayonesa estilo asiático (145.03 grams) contains approximately 363.5231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de atún con mayonesa estilo asiático depends on the ingredients and preparation method. On average, one serving 1 bun with filling (145.03 grams) of Bollo de atún con mayonesa estilo asiático contains approximately 15.8868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de atún con mayonesa estilo asiático depends on the ingredients exists in it. On average, 1 bun with filling of Bollo de atún con mayonesa estilo asiático (about 145.03 grams) contains approximately 19.6421 grams of protein.

On average, 1 bun with filling (about 145.03 grams) contains about 7.4766 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun with filling (about 145.03 grams) contains about 34.6585 grams of carbohydrates.

Bollo de atún con mayonesa estilo asiático contains approximately 1.689 grams of fiber in 1 bun with filling (about 145.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 bun with filling Bollo de atún con mayonesa estilo asiático

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.