Bollo de atún
Common Food
Total Energy
363.5
kcal
% from carbs
% from protein
% from fats
In 145 g
% daily value
Total Fat
15.9g
24.4%
Saturated
4.1g
20.4%
Trans Fats
0.1g
Polyunsaturated
7.2g
Monounsaturated
3.8g
Cholesterol
48.3mg
16.1%
Sodium, Na
565.3mg
24.6%
Potassium, K
232.2mg
4.9%
Total Carbohydrates
34.7g
12.6%
Fiber
1.7g
6%
Sugars
7.5g
15%
Protein
19.6g
39.3%
Water
73.3g
Ash
2.2g
Sucrose
6.6g
Glucose
0.1g
Fructose
0.1g
Energy
1520.9kJ
Calcium, Ca
33.8mg
Iron, Fe
1.3mg
Magnesium, Mg
31.4mg
Phosphorus, P
198.6mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
12.5UG
Manganese, Mn
0.3mg
Selenium, Se
52.7UG
Vitamin A, IU
152.8IU
Retinol
42.2UG
Vitamin A, RAE
42.8UG
Carotene, beta
6.7UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
53.9IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
40.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.9mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
5.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
92.9UG
Vitamin B-12
0.8UG
Choline, total
37.5mg
Vitamin K (phylloquinone)
24.2UG
Folic acid
10.9UG
Folate, food
82UG
Folate, DFE
100.5UG
Betaine
5.1mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
3.8g
Glycine
0.9g
Proline
1.1g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.4g
SFA 18:0
0.9g
MUFA 18:1
3.5g
PUFA 18:2
5.8g
PUFA 18:3
0.8g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.8mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
5.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollo de atún
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How Much Sugar is in Bollo de atún?
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How Much carbohydrates (carbs) is in Bollo de atún?
How Much carbohydrates (carbs) is in Bollo de atún?
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How Much Fiber is in Bollo de atún?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.