Bollo dulce de judías rojas

Common Food

11.12

% from protein

75.07

% from carbs

75.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.6 g(82g)
Amount per serving
Calories
204.2
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 1.3 g
6.6%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 0.9 g
Cholesterol 30.1 mg
10%
Sodium, Na 112.1 mg
4.9%
Potassium, K 112.2 mg
2.4%
Total Carbohydrates 38.5 g
14%
Fiber 2.2 g
7.8%
Sugars 15 g
29.9%
Protein 5.7 g
11.4%
Water 33.5 g
Vitamin A 87.3 IU
Retinol 24.5 UG
Vitamin A, RAE 24.7 UG
Carotene, beta 2.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 68.1 UG
Folic acid 38.5 UG
Folate, food 29.6 UG
Folate, DFE 95.1 UG
Vitamin B-12 0.1 UG
Choline, total 23.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 34.4 mg
Iron 1.8 mg
Magnesium 17.3 mg
Phosphorus, P 80.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 5.5 UG
Manganese, Mn 0.3 mg
Selenium 11.5 UG
Ash 0.7 g
Sucrose 14.8 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 854.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 17.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Bollo dulce de judías rojas Nutrients FAQs

Nutrients

What is the calorie content of Bollo dulce de judías rojas?

A typical serving 1 bun (81.62 grams) of Bollo dulce de judías rojas contains approximately 204 calories.

You can check the exact calorie content by logging Bollo dulce de judías rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo dulce de judías rojas have?

The amount of fat in Bollo dulce de judías rojas depends on the ingredients and preparation method. On average, one serving 1 bun (81.62 grams) of Bollo dulce de judías rojas contains approximately 3.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo dulce de judías rojas have?

The protein content in Bollo dulce de judías rojas depends on the ingredients exists in it. On average, 1 bun (81.62 grams) of Bollo dulce de judías rojas contains approximately 5.71 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo dulce de judías rojas, Download Nutribit app for healthier you!

How much sugar does a Bollo dulce de judías rojas have?

On average, 1 bun (81.62 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo dulce de judías rojas.

How Much carbohydrates (carbs) is in Bollo dulce de judías rojas?

The amount of carbohydrates (carbs) in Bollo dulce de judías rojas depends on its serving size and preparation. On average, 1 bun (81.62 grams) contains about 38.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo dulce de judías rojas.

How Much Fiber is in Bollo dulce de judías rojas?

Bollo dulce de judías rojas contains approximately 2.17 grams of fiber in 1 bun (81.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo dulce de judías rojas for healthier you!

What vitamins and minerals are in a Bollo dulce de judías rojas?

Vitamins in Bollo dulce de judías rojas:

  • Vitamin A:Bollo dulce de judías rojas has 87.3082 IU of Vitamin A.
  • Vitamin B-12:Bollo dulce de judías rojas has 0.0752 UG of Vitamin B-12.
  • Vitamin B-6:Bollo dulce de judías rojas has 0.0396 mg of Vitamin B-6.
  • Vitamin C:Bollo dulce de judías rojas has 0.0709 mg of Vitamin C.
  • Vitamin D:Bollo dulce de judías rojas has 6.74 IU of Vitamin D.

Bollo dulce de judías rojas contains following minerals:

  • Bollo dulce de judías rojas has 34.3735mg of Calcium.
  • Bollo dulce de judías rojas has 112.0534mg of Sodium, Na.
  • Bollo dulce de judías rojas has 112.1714mg of Potassium, K.
  • Bollo dulce de judías rojas has 1.7828mg of Iron.

General

Does Bollo dulce de judías rojas contain caffeine?

Bollo dulce de judías rojas does not contain any caffeine.

Does Bollo dulce de judías rojas contain alcohol?

Bollo dulce de judías rojas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo dulce de judías rojas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo dulce de judías rojas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo dulce de judías rojas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo dulce de judías rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo dulce de judías rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo dulce de judías rojas for free?

Yes! Since Bollo dulce de judías rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo dulce de judías rojas with water tracking feature?

Nutribit automatically calculates the water content of Bollo dulce de judías rojas and adds it to your daily hydration log. Simply log Bollo dulce de judías rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo dulce de judías rojas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo dulce de judías rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo dulce de judías rojas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo dulce de judías rojas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo dulce de judías rojas

Folate in Bollo dulce de judías rojas supports DNA synthesis.

Vitamin B9 in Bollo dulce de judías rojas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo dulce de judías rojas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo dulce de judías rojas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo dulce de judías rojas helps prevent anemia.

Folate in Bollo dulce de judías rojas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo dulce de judías rojas supports heart health.

Vitamin B9 in Bollo dulce de judías rojas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo dulce de judías rojas improves brain function.

Folate in Bollo dulce de judías rojas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo dulce de judías rojas boosts immune function.

Adequate Boosts Immune Function in Bollo dulce de judías rojas supports immune function by helping in the production of white blood cells.

Folate in Bollo dulce de judías rojas promotes healthy skin and hair.

Vitamin B9 in Bollo dulce de judías rojas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo dulce de judías rojas regulates mood and mental health.

Folate in Bollo dulce de judías rojas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo dulce de judías rojas supports digestive health.

Folate in Bollo dulce de judías rojas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollo dulce de judías rojas supports antioxidant protection.

Antioxidant Protection in Bollo dulce de judías rojas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo dulce de judías rojas supports thyroid function.

Thyroid Function in Bollo dulce de judías rojas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo dulce de judías rojas supports immune system health.

Immune System Support in Bollo dulce de judías rojas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo dulce de judías rojas supports heart health.

Heart Health in Bollo dulce de judías rojas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo dulce de judías rojas supports cancer prevention.

Cancer Prevention in Bollo dulce de judías rojas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo dulce de judías rojas supports cognitive function.

Cognitive Function in Bollo dulce de judías rojas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo dulce de judías rojas supports skin health.

Skin Health in Bollo dulce de judías rojas helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo dulce de judías rojas supports reproductive health.

Reproductive Health in Bollo dulce de judías rojas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo dulce de judías rojas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo dulce de judías rojas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 204 calories?

The amount of exercise required to burn off 1 bun Bollo dulce de judías rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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