Bollos para sándwich

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 298.5 mg
13%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 26.1 g
9.5%

Fiber 1.7 g
5.9%

Sugars 0.2 g
0.3%

Protein 4.5 g
8.9%

Water 18.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 58.8 UG

Folic acid 41.6 UG

Folate, food 17.2 UG

Folate, DFE 87.9 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 47.3 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 43.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 1 g

Theobromine 0 mg

Energy 602.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Bollos para sándwich Nutrients FAQs

Nutrients

What is the calorie content of Bollos para sándwich?

A typical serving 1 sandwich roll (52 grams) of Bollos para sándwich contains approximately 144 calories.

You can check the exact calorie content by logging Bollos para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos para sándwich have?

The amount of fat in Bollos para sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Bollos para sándwich contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos para sándwich have?

The protein content in Bollos para sándwich depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Bollos para sándwich contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos para sándwich, Download Nutribit app for healthier you!

How much sugar does a Bollos para sándwich have?

On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos para sándwich.

How Much carbohydrates (carbs) is in Bollos para sándwich?

The amount of carbohydrates (carbs) in Bollos para sándwich depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos para sándwich.

How Much Fiber is in Bollos para sándwich?

Bollos para sándwich contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos para sándwich for healthier you!

What vitamins and minerals are in a Bollos para sándwich?

Vitamins in Bollos para sándwich:

  • Vitamin B-6:Bollos para sándwich has 0.0203 mg of Vitamin B-6.

Bollos para sándwich contains following minerals:

  • Bollos para sándwich has 47.32mg of Calcium.
  • Bollos para sándwich has 298.48mg of Sodium, Na.
  • Bollos para sándwich has 59.28mg of Potassium, K.
  • Bollos para sándwich has 1.4092mg of Iron.

General

Does Bollos para sándwich contain caffeine?

Bollos para sándwich does not contain any caffeine.

Does Bollos para sándwich contain alcohol?

Bollos para sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos para sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos para sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos para sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos para sándwich for free?

Yes! Since Bollos para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos para sándwich with water tracking feature?

Nutribit automatically calculates the water content of Bollos para sándwich and adds it to your daily hydration log. Simply log Bollos para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos para sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos para sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos para sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos para sándwich

Selenium in Bollos para sándwich supports antioxidant protection.

Antioxidant Protection in Bollos para sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos para sándwich supports thyroid function.

Thyroid Function in Bollos para sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos para sándwich supports immune system health.

Immune System Support in Bollos para sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos para sándwich supports heart health.

Heart Health in Bollos para sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollos para sándwich supports cancer prevention.

Cancer Prevention in Bollos para sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos para sándwich supports cognitive function.

Cognitive Function in Bollos para sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos para sándwich supports skin health.

Skin Health in Bollos para sándwich helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos para sándwich supports reproductive health.

Reproductive Health in Bollos para sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos para sándwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos para sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich roll Bollos para sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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