Pan brioche para sándwich

Common Food

9.63

% from protein

46.81

% from carbs

46.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
292.2
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 8.1 g
40.6%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Cholesterol 108.7 mg
36.2%

Sodium, Na 318.8 mg
13.9%

Potassium, K 87.4 mg
1.9%

Total Carbohydrates 34.1 g
12.4%

Fiber 1.2 g
4.2%

Sugars 6 g
12%

Protein 7 g
14%

Water 28.4 g

Vitamin A 478 IU

Retinol 131.6 UG

Vitamin A, RAE 133.5 UG

Carotene, beta 22.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 20.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 94.9 UG

Folic acid 56.2 UG

Folate, food 38.7 UG

Folate, DFE 134.3 UG

Vitamin B-12 0.2 UG

Choline, total 68.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 28.5 mg

Iron 2.1 mg

Magnesium 11.9 mg

Phosphorus, P 94.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 19.3 UG

Ash 1.3 g

Sucrose 5.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1222.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Pan brioche para sándwich Nutrients FAQs

Nutrients

What is the calorie content of Pan brioche para sándwich?

A typical serving 1 bun (85 grams) of Pan brioche para sándwich contains approximately 292 calories.

You can check the exact calorie content by logging Pan brioche para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan brioche para sándwich have?

The amount of fat in Pan brioche para sándwich depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Pan brioche para sándwich contains approximately 14.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan brioche para sándwich have?

The protein content in Pan brioche para sándwich depends on the ingredients exists in it. On average, 1 bun (85 grams) of Pan brioche para sándwich contains approximately 7.02 grams of protein.

Know your exact protein requirement and how much protein you get from Pan brioche para sándwich, Download Nutribit app for healthier you!

How much sugar does a Pan brioche para sándwich have?

On average, 1 bun (85 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan brioche para sándwich.

How Much carbohydrates (carbs) is in Pan brioche para sándwich?

The amount of carbohydrates (carbs) in Pan brioche para sándwich depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 34.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan brioche para sándwich.

How Much Fiber is in Pan brioche para sándwich?

Pan brioche para sándwich contains approximately 1.19 grams of fiber in 1 bun (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan brioche para sándwich for healthier you!

What vitamins and minerals are in a Pan brioche para sándwich?

Vitamins in Pan brioche para sándwich:

  • Vitamin A:Pan brioche para sándwich has 478.0159 IU of Vitamin A.
  • Vitamin B-12:Pan brioche para sándwich has 0.2404 UG of Vitamin B-12.
  • Vitamin B-6:Pan brioche para sándwich has 0.0656 mg of Vitamin B-6.
  • Vitamin C:Pan brioche para sándwich has 0.0023 mg of Vitamin C.
  • Vitamin D:Pan brioche para sándwich has 20.5231 IU of Vitamin D.
  • Vitamin K:Pan brioche para sándwich has 0.0672 UG of Vitamin K.

Pan brioche para sándwich contains following minerals:

  • Pan brioche para sándwich has 28.5443mg of Calcium.
  • Pan brioche para sándwich has 318.8456mg of Sodium, Na.
  • Pan brioche para sándwich has 87.4075mg of Potassium, K.
  • Pan brioche para sándwich has 2.0836mg of Iron.

General

Does Pan brioche para sándwich contain caffeine?

Pan brioche para sándwich does not contain any caffeine.

Does Pan brioche para sándwich contain alcohol?

Pan brioche para sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan brioche para sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan brioche para sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan brioche para sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan brioche para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan brioche para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan brioche para sándwich for free?

Yes! Since Pan brioche para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan brioche para sándwich with water tracking feature?

Nutribit automatically calculates the water content of Pan brioche para sándwich and adds it to your daily hydration log. Simply log Pan brioche para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan brioche para sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan brioche para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan brioche para sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan brioche para sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan brioche para sándwich

Folate in Pan brioche para sándwich supports DNA synthesis.

Vitamin B9 in Pan brioche para sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan brioche para sándwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan brioche para sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan brioche para sándwich helps prevent anemia.

Folate in Pan brioche para sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan brioche para sándwich supports heart health.

Vitamin B9 in Pan brioche para sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan brioche para sándwich improves brain function.

Folate in Pan brioche para sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan brioche para sándwich boosts immune function.

Adequate Boosts Immune Function in Pan brioche para sándwich supports immune function by helping in the production of white blood cells.

Folate in Pan brioche para sándwich promotes healthy skin and hair.

Vitamin B9 in Pan brioche para sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan brioche para sándwich regulates mood and mental health.

Folate in Pan brioche para sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan brioche para sándwich supports digestive health.

Folate in Pan brioche para sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan brioche para sándwich supports antioxidant protection.

Antioxidant Protection in Pan brioche para sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan brioche para sándwich supports thyroid function.

Thyroid Function in Pan brioche para sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan brioche para sándwich supports immune system health.

Immune System Support in Pan brioche para sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan brioche para sándwich supports heart health.

Heart Health in Pan brioche para sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan brioche para sándwich supports cancer prevention.

Cancer Prevention in Pan brioche para sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan brioche para sándwich supports cognitive function.

Cognitive Function in Pan brioche para sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan brioche para sándwich supports skin health.

Skin Health in Pan brioche para sándwich helps protect the skin from UV damage and supports wound healing.

Selenium in Pan brioche para sándwich supports reproductive health.

Reproductive Health in Pan brioche para sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan brioche para sándwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan brioche para sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 292 calories?

The amount of exercise required to burn off 1 bun Pan brioche para sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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