Pan de papa para sándwich

Common Food

18.76

% from protein

70.64

% from carbs

70.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
133
% Daily value*
Total Fat 1.6 g
2.4%
Sodium, Na 187.5 mg
8.2%
Potassium, K 359 mg
7.6%
Total Carbohydrates 23.5 g
8.6%
Fiber 3.2 g
11.3%
Sugars 4.7 g
9.4%
Protein 6.3 g
12.5%
Water 16.8 g
Vitamin A 44.5 IU
Retinol 12 UG
Vitamin A, RAE 12 UG
Carotene, beta 3 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 1 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.5 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 63 UG
Folic acid 16.5 UG
Folate, food 46 UG
Folate, DFE 74.5 UG
Vitamin B-12 0.1 UG
Choline, total 9.2 mg
Vitamin K (phylloquinone) 3.4 UG
Calcium 94 mg
Iron 1.1 mg
Magnesium 14 mg
Phosphorus, P 184.5 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 4.8 UG
Ash 1.9 g
Theobromine 0 mg
Energy 557.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Pan de papa para sándwich Nutrients FAQs

Nutrients

What is the calorie content of Pan de papa para sándwich?

A typical serving 1 bun (50 grams) of Pan de papa para sándwich contains approximately 133 calories.

You can check the exact calorie content by logging Pan de papa para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de papa para sándwich have?

The amount of fat in Pan de papa para sándwich depends on the ingredients and preparation method. On average, one serving 1 bun (50 grams) of Pan de papa para sándwich contains approximately 1.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de papa para sándwich have?

The protein content in Pan de papa para sándwich depends on the ingredients exists in it. On average, 1 bun (50 grams) of Pan de papa para sándwich contains approximately 6.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de papa para sándwich, Download Nutribit app for healthier you!

How much sugar does a Pan de papa para sándwich have?

On average, 1 bun (50 grams) contains about 4.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de papa para sándwich.

How Much carbohydrates (carbs) is in Pan de papa para sándwich?

The amount of carbohydrates (carbs) in Pan de papa para sándwich depends on its serving size and preparation. On average, 1 bun (50 grams) contains about 23.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de papa para sándwich.

How Much Fiber is in Pan de papa para sándwich?

Pan de papa para sándwich contains approximately 3.15 grams of fiber in 1 bun (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de papa para sándwich for healthier you!

What vitamins and minerals are in a Pan de papa para sándwich?

Vitamins in Pan de papa para sándwich:

  • Vitamin A:Pan de papa para sándwich has 44.5 IU of Vitamin A.
  • Vitamin B-12:Pan de papa para sándwich has 0.075 UG of Vitamin B-12.
  • Vitamin B-6:Pan de papa para sándwich has 0.116 mg of Vitamin B-6.
  • Vitamin D:Pan de papa para sándwich has 1 IU of Vitamin D.

Pan de papa para sándwich contains following minerals:

  • Pan de papa para sándwich has 94mg of Calcium.
  • Pan de papa para sándwich has 187.5mg of Sodium, Na.
  • Pan de papa para sándwich has 359mg of Potassium, K.
  • Pan de papa para sándwich has 1.125mg of Iron.

General

Does Pan de papa para sándwich contain caffeine?

Pan de papa para sándwich does not contain any caffeine.

Does Pan de papa para sándwich contain alcohol?

Pan de papa para sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de papa para sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de papa para sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de papa para sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de papa para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de papa para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de papa para sándwich for free?

Yes! Since Pan de papa para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de papa para sándwich with water tracking feature?

Nutribit automatically calculates the water content of Pan de papa para sándwich and adds it to your daily hydration log. Simply log Pan de papa para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de papa para sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de papa para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de papa para sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de papa para sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de papa para sándwich

Folate in Pan de papa para sándwich supports DNA synthesis.

Vitamin B9 in Pan de papa para sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan de papa para sándwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan de papa para sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan de papa para sándwich helps prevent anemia.

Folate in Pan de papa para sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan de papa para sándwich supports heart health.

Vitamin B9 in Pan de papa para sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan de papa para sándwich improves brain function.

Folate in Pan de papa para sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan de papa para sándwich boosts immune function.

Adequate Boosts Immune Function in Pan de papa para sándwich supports immune function by helping in the production of white blood cells.

Folate in Pan de papa para sándwich promotes healthy skin and hair.

Vitamin B9 in Pan de papa para sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan de papa para sándwich regulates mood and mental health.

Folate in Pan de papa para sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan de papa para sándwich supports digestive health.

Folate in Pan de papa para sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 133 calories?

The amount of exercise required to burn off 1 bun Pan de papa para sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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