Bollos para sándwiches

Common Food

17.44

% from protein

70.49

% from carbs

70.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80.7
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 138.9 mg
6%

Potassium, K 54.3 mg
1.2%

Total Carbohydrates 14.2 g
5.2%

Fiber 1.3 g
4.5%

Sugars 2.1 g
4.1%

Starch 9.4 g

Protein 3.5 g
7%

Water 10.6 g

Vitamin A 29.7 IU

Retinol 8.1 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 25.2 UG

Folic acid 15.9 UG

Folate, food 9.3 UG

Folate, DFE 36.3 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 58.8 mg

Iron 0.9 mg

Magnesium 14.1 mg

Phosphorus, P 46.2 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.4 mg

Selenium 8 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 336.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bollos para sándwiches Nutrients FAQs

Nutrients

What is the calorie content of Bollos para sándwiches?

A typical serving 1 bun (30 grams) of Bollos para sándwiches contains approximately 81 calories.

You can check the exact calorie content by logging Bollos para sándwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos para sándwiches have?

The amount of fat in Bollos para sándwiches depends on the ingredients and preparation method. On average, one serving 1 bun (30 grams) of Bollos para sándwiches contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos para sándwiches have?

The protein content in Bollos para sándwiches depends on the ingredients exists in it. On average, 1 bun (30 grams) of Bollos para sándwiches contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos para sándwiches, Download Nutribit app for healthier you!

How much sugar does a Bollos para sándwiches have?

On average, 1 bun (30 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos para sándwiches.

How Much carbohydrates (carbs) is in Bollos para sándwiches?

The amount of carbohydrates (carbs) in Bollos para sándwiches depends on its serving size and preparation. On average, 1 bun (30 grams) contains about 14.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos para sándwiches.

How Much Fiber is in Bollos para sándwiches?

Bollos para sándwiches contains approximately 1.26 grams of fiber in 1 bun (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos para sándwiches for healthier you!

What vitamins and minerals are in a Bollos para sándwiches?

Vitamins in Bollos para sándwiches:

  • Vitamin A:Bollos para sándwiches has 29.7 IU of Vitamin A.
  • Vitamin B-12:Bollos para sándwiches has 0.057 UG of Vitamin B-12.
  • Vitamin B-6:Bollos para sándwiches has 0.0381 mg of Vitamin B-6.
  • Vitamin C:Bollos para sándwiches has 0.39 mg of Vitamin C.

Bollos para sándwiches contains following minerals:

  • Bollos para sándwiches has 58.8mg of Calcium.
  • Bollos para sándwiches has 138.9mg of Sodium, Na.
  • Bollos para sándwiches has 54.3mg of Potassium, K.
  • Bollos para sándwiches has 0.876mg of Iron.

General

Does Bollos para sándwiches contain caffeine?

Bollos para sándwiches does not contain any caffeine.

Does Bollos para sándwiches contain alcohol?

Bollos para sándwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos para sándwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos para sándwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos para sándwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos para sándwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos para sándwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos para sándwiches for free?

Yes! Since Bollos para sándwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos para sándwiches with water tracking feature?

Nutribit automatically calculates the water content of Bollos para sándwiches and adds it to your daily hydration log. Simply log Bollos para sándwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos para sándwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos para sándwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos para sándwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos para sándwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos para sándwiches

How to burn 81 calories?

The amount of exercise required to burn off 1 bun Bollos para sándwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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