Bollos para panini

Common Food

Total Energy

82.5

kcal

75.56

% from carbs

13.33

% from protein

11.11

% from fats

In 31 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

151.9mg

6.6%

Potassium, K

39.1mg

0.8%

Total Carbohydrates

15.3g

5.6%

Fiber

0.8g

3%

Sugars

1.8g

3.5%

Starch

11.5g

Protein

2.7g

5.5%

Water

11.3g

Ash

0.6g

Glucose

0.5g

Fructose

0.8g

Maltose

0.5g

Energy

345kJ

Calcium, Ca

44.6mg

Iron, Fe

1.1mg

Magnesium, Mg

7.1mg

Phosphorus, P

30.4mg

Zinc, Zn

0.2mg

Fluoride, F

15.2UG

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

13.6UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

34.4UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

26.7UG

Folate, food

7.8UG

Folate, DFE

53UG

Betaine

31.6mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos para panini

A typical serving 1 pedazo of Bollos para panini (31 grams) contains approximately 82.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos para panini depends on the ingredients and preparation method. On average, one serving 1 pedazo (31 grams) of Bollos para panini contains approximately 1.0323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos para panini depends on the ingredients exists in it. On average, 1 pedazo of Bollos para panini (about 31 grams) contains approximately 2.7435 grams of protein.

On average, 1 pedazo (about 31 grams) contains about 1.7577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 31 grams) contains about 15.3202 grams of carbohydrates.

Bollos para panini contains approximately 0.837 grams of fiber in 1 pedazo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Bollos para panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.