Bollos rellenos de carne georgianos
Common Food
Total Energy
185.2
kcal
% from carbs
% from protein
% from fats
In 98.7 g
% daily value
Total Fat
9.7g
15%
Saturated
3.6g
18.1%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
4.3g
Cholesterol
46.1mg
15.4%
Sodium, Na
301.6mg
13.1%
Potassium, K
214.6mg
4.6%
Total Carbohydrates
8.8g
3.2%
Fiber
0.4g
1.5%
Sugars
0.4g
0.7%
Protein
14.5g
29%
Water
64.4g
Ash
1.4g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
775.1kJ
Calcium, Ca
18mg
Iron, Fe
1.5mg
Magnesium, Mg
15.5mg
Phosphorus, P
128.6mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
21.1UG
Manganese, Mn
0.1mg
Selenium, Se
18UG
Vitamin A, IU
55.3IU
Retinol
1.3UG
Vitamin A, RAE
3.8UG
Carotene, beta
28.5UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
12.6UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
24.7UG
Vitamin B-12
0.8UG
Choline, total
45.4mg
Vitamin K (phylloquinone)
1.9UG
Folic acid
16UG
Folate, food
8.6UG
Folate, DFE
35.9UG
Betaine
10.6mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.4g
Glycine
0.8g
Proline
0.7g
Serine
0.6g
SFA 14:0
0.2g
SFA 16:0
2g
SFA 18:0
1.3g
MUFA 18:1
2.3g
PUFA 18:2
0.6g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.3mg
TFA 18:1 t
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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