Bollos de ajonjolí
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Bollos de ajonjolí Nutrients FAQs
Nutrients
- Vitamin B-6:Bollos de ajonjolí has 0.0203 mg of Vitamin B-6.
- Bollos de ajonjolí has 47.32mg of Calcium.
- Bollos de ajonjolí has 298.48mg of Sodium, Na.
- Bollos de ajonjolí has 59.28mg of Potassium, K.
- Bollos de ajonjolí has 1.4092mg of Iron.
What is the calorie content of Bollos de ajonjolí?
A typical serving 1 sandwich roll (52 grams) of Bollos de ajonjolí contains approximately 144 calories.
You can check the exact calorie content by logging Bollos de ajonjolí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de ajonjolí have?
The amount of fat in Bollos de ajonjolí depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Bollos de ajonjolí contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de ajonjolí have?
The protein content in Bollos de ajonjolí depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Bollos de ajonjolí contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de ajonjolí, Download Nutribit app for healthier you!
How much sugar does a Bollos de ajonjolí have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de ajonjolí.
How Much carbohydrates (carbs) is in Bollos de ajonjolí?
The amount of carbohydrates (carbs) in Bollos de ajonjolí depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de ajonjolí.
How Much Fiber is in Bollos de ajonjolí?
Bollos de ajonjolí contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de ajonjolí for healthier you!
What vitamins and minerals are in a Bollos de ajonjolí?
Vitamins in Bollos de ajonjolí:
Bollos de ajonjolí contains following minerals:
General
Does Bollos de ajonjolí contain caffeine?
Bollos de ajonjolí does not contain any caffeine.
Does Bollos de ajonjolí contain alcohol?
Bollos de ajonjolí does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de ajonjolí?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de ajonjolí and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de ajonjolí quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de ajonjolí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de ajonjolí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de ajonjolí for free?
Yes! Since Bollos de ajonjolí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de ajonjolí with water tracking feature?
Nutribit automatically calculates the water content of Bollos de ajonjolí and adds it to your daily hydration log. Simply log Bollos de ajonjolí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de ajonjolí as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de ajonjolí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de ajonjolí nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de ajonjolí data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de ajonjolí
Selenium in Bollos de ajonjolí supports antioxidant protection.
Antioxidant Protection in Bollos de ajonjolí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de ajonjolí supports thyroid function.
Thyroid Function in Bollos de ajonjolí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de ajonjolí supports immune system health.
Immune System Support in Bollos de ajonjolí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de ajonjolí supports heart health.
Heart Health in Bollos de ajonjolí helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de ajonjolí supports cancer prevention.
Cancer Prevention in Bollos de ajonjolí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de ajonjolí supports cognitive function.
Cognitive Function in Bollos de ajonjolí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de ajonjolí supports skin health.
Skin Health in Bollos de ajonjolí helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de ajonjolí supports reproductive health.
Reproductive Health in Bollos de ajonjolí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de ajonjolí provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de ajonjolí helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Bollos de ajonjolí
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.