Bollo de carne
Common Food
14.23
% from protein72.97
% from carbs72.97
% from fatNutrition Facts
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Bollo de carne Nutrients FAQs
Nutrients
- Vitamin A:Bollo de carne has 81.32 IU of Vitamin A.
- Vitamin B-12:Bollo de carne has 0.152 UG of Vitamin B-12.
- Vitamin B-6:Bollo de carne has 0.0479 mg of Vitamin B-6.
- Vitamin C:Bollo de carne has 0.988 mg of Vitamin C.
- Bollo de carne has 109.44mg of Calcium.
- Bollo de carne has 375.44mg of Sodium, Na.
- Bollo de carne has 92.72mg of Potassium, K.
- Bollo de carne has 2.6068mg of Iron.
What is the calorie content of Bollo de carne?
A typical serving 1 bun (76 grams) of Bollo de carne contains approximately 212 calories.
You can check the exact calorie content by logging Bollo de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de carne have?
The amount of fat in Bollo de carne depends on the ingredients and preparation method. On average, one serving 1 bun (76 grams) of Bollo de carne contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de carne have?
The protein content in Bollo de carne depends on the ingredients exists in it. On average, 1 bun (76 grams) of Bollo de carne contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de carne, Download Nutribit app for healthier you!
How much sugar does a Bollo de carne have?
On average, 1 bun (76 grams) contains about 5.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de carne.
How Much carbohydrates (carbs) is in Bollo de carne?
The amount of carbohydrates (carbs) in Bollo de carne depends on its serving size and preparation. On average, 1 bun (76 grams) contains about 38.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de carne.
How Much Fiber is in Bollo de carne?
Bollo de carne contains approximately 1.37 grams of fiber in 1 bun (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de carne for healthier you!
What vitamins and minerals are in a Bollo de carne?
Vitamins in Bollo de carne:
Bollo de carne contains following minerals:
General
Does Bollo de carne contain caffeine?
Bollo de carne does not contain any caffeine.
Does Bollo de carne contain alcohol?
Bollo de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de carne for free?
Yes! Since Bollo de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de carne with water tracking feature?
Nutribit automatically calculates the water content of Bollo de carne and adds it to your daily hydration log. Simply log Bollo de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de carne
Folate in Bollo de carne supports DNA synthesis.
Vitamin B9 in Bollo de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de carne helps prevent anemia.
Folate in Bollo de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de carne supports heart health.
Vitamin B9 in Bollo de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de carne improves brain function.
Folate in Bollo de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de carne boosts immune function.
Adequate Boosts Immune Function in Bollo de carne supports immune function by helping in the production of white blood cells.
Folate in Bollo de carne promotes healthy skin and hair.
Vitamin B9 in Bollo de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de carne regulates mood and mental health.
Folate in Bollo de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de carne supports digestive health.
Folate in Bollo de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de carne supports antioxidant protection.
Antioxidant Protection in Bollo de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de carne supports thyroid function.
Thyroid Function in Bollo de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de carne supports immune system health.
Immune System Support in Bollo de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de carne supports heart health.
Heart Health in Bollo de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de carne supports cancer prevention.
Cancer Prevention in Bollo de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de carne supports cognitive function.
Cognitive Function in Bollo de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de carne supports skin health.
Skin Health in Bollo de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de carne supports reproductive health.
Reproductive Health in Bollo de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de carne supports fluid balance.
Maintains Fluid Balance in Bollo de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de carne supports nerve function.
Supports Nerve Function in Bollo de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de carne helps regulate blood pressure.
Regulates Blood Pressure in Bollo de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de carne supports muscle function.
Aids Muscle Function in Bollo de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de carne aids nutrient absorption.
Improves Nutrient Absorption in Bollo de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de carne helps balance pH levels.
Balances pH Levels in Bollo de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de carne supports bone health.
Supports Bone Health in Bollo de carne helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 bun Bollo de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.