Bollo de carne
Common Food
Total Energy
212
kcal
% from carbs
% from protein
% from fats
In 76 g
% daily value
Total Fat
3g
4.6%
Saturated
0.6g
3.2%
Polyunsaturated
1.4g
Monounsaturated
0.6g
Sodium, Na
375.4mg
16.3%
Potassium, K
92.7mg
2%
Total Carbohydrates
38.1g
13.9%
Fiber
1.4g
4.9%
Sugars
5.5g
11.1%
Starch
27.9g
Protein
7.4g
14.9%
Water
26.1g
Ash
1.4g
Glucose
1.7g
Fructose
1.9g
Maltose
1.9g
Energy
886.9kJ
Calcium, Ca
109.4mg
Iron, Fe
2.6mg
Magnesium, Mg
17.5mg
Phosphorus, P
76.8mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
20.7UG
Vitamin A, IU
81.3IU
Retinol
22UG
Vitamin A, RAE
22UG
Carotene, beta
5.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
4.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.4mg
Folate, total
71.4UG
Vitamin B-12
0.2UG
Choline, total
11.1mg
Vitamin K (phylloquinone)
3.6UG
Folic acid
40.3UG
Folate, food
31.2UG
Folate, DFE
99.6UG
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
1.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bollo de carne
How Many Calories Are in Bollo de carne?
How Many Calories Are in Bollo de carne?
How Much Fat Is in Bollo de carne?
How Much Fat Is in Bollo de carne?
How Much Protein is in Bollo de carne?
How Much Protein is in Bollo de carne?
How Much Sugar is in Bollo de carne?
How Much Sugar is in Bollo de carne?
How Much carbohydrates (carbs) is in Bollo de carne?
How Much carbohydrates (carbs) is in Bollo de carne?
How Much Fiber is in Bollo de carne?
How Much Fiber is in Bollo de carne?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.