Bollos de carne
Common Food
14.23
% from protein72.97
% from carbs72.97
% from fatNutrition Facts
More items Like Bollos de carne
Bollos chinos de carne
Common Food
Bollos rellenos de carne
Common Food
Bollos rellenos de carne georgianos
Common Food
Bollos georgianos rellenos de carne y cerdo
Common Food
Bollos de ajonjolí
Common Food
Bollos de almendra
Common Food
Bollos de almendras
Common Food
Bollos de arándanos
Common Food
Bollos de atún
Common Food
Bollos de camarones
Common Food
Bollos de canela
Common Food
Bollos de cebolla
Common Food
Bollos de bratwurst
Common Food
Bollos de café
Common Food
Bollos de cereza
Common Food
Bollos de cheddar
Common Food
Bollos de crema
Common Food
Bollos de huevo
Common Food
Bollos de fruta
Common Food
Bollos de leche
Common Food
Bollos de maíz
Common Food
Bollos de manteca
Common Food
Bollos de natillas
Common Food
Bollos de carne Nutrients FAQs
Nutrients
- Vitamin A:Bollos de carne has 81.32 IU of Vitamin A.
- Vitamin B-12:Bollos de carne has 0.152 UG of Vitamin B-12.
- Vitamin B-6:Bollos de carne has 0.0479 mg of Vitamin B-6.
- Vitamin C:Bollos de carne has 0.988 mg of Vitamin C.
- Bollos de carne has 109.44mg of Calcium.
- Bollos de carne has 375.44mg of Sodium, Na.
- Bollos de carne has 92.72mg of Potassium, K.
- Bollos de carne has 2.6068mg of Iron.
What is the calorie content of Bollos de carne?
A typical serving 1 bun (76 grams) of Bollos de carne contains approximately 212 calories.
You can check the exact calorie content by logging Bollos de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de carne have?
The amount of fat in Bollos de carne depends on the ingredients and preparation method. On average, one serving 1 bun (76 grams) of Bollos de carne contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de carne have?
The protein content in Bollos de carne depends on the ingredients exists in it. On average, 1 bun (76 grams) of Bollos de carne contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de carne, Download Nutribit app for healthier you!
How much sugar does a Bollos de carne have?
On average, 1 bun (76 grams) contains about 5.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de carne.
How Much carbohydrates (carbs) is in Bollos de carne?
The amount of carbohydrates (carbs) in Bollos de carne depends on its serving size and preparation. On average, 1 bun (76 grams) contains about 38.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de carne.
How Much Fiber is in Bollos de carne?
Bollos de carne contains approximately 1.37 grams of fiber in 1 bun (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de carne for healthier you!
What vitamins and minerals are in a Bollos de carne?
Vitamins in Bollos de carne:
Bollos de carne contains following minerals:
General
Does Bollos de carne contain caffeine?
Bollos de carne does not contain any caffeine.
Does Bollos de carne contain alcohol?
Bollos de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de carne for free?
Yes! Since Bollos de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de carne with water tracking feature?
Nutribit automatically calculates the water content of Bollos de carne and adds it to your daily hydration log. Simply log Bollos de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de carne
Folate in Bollos de carne supports DNA synthesis.
Vitamin B9 in Bollos de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de carne helps prevent anemia.
Folate in Bollos de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de carne supports heart health.
Vitamin B9 in Bollos de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de carne improves brain function.
Folate in Bollos de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de carne boosts immune function.
Adequate Boosts Immune Function in Bollos de carne supports immune function by helping in the production of white blood cells.
Folate in Bollos de carne promotes healthy skin and hair.
Vitamin B9 in Bollos de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de carne regulates mood and mental health.
Folate in Bollos de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de carne supports digestive health.
Folate in Bollos de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos de carne supports antioxidant protection.
Antioxidant Protection in Bollos de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de carne supports thyroid function.
Thyroid Function in Bollos de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de carne supports immune system health.
Immune System Support in Bollos de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de carne supports heart health.
Heart Health in Bollos de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de carne supports cancer prevention.
Cancer Prevention in Bollos de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de carne supports cognitive function.
Cognitive Function in Bollos de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de carne supports skin health.
Skin Health in Bollos de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de carne supports reproductive health.
Reproductive Health in Bollos de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos de carne supports fluid balance.
Maintains Fluid Balance in Bollos de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos de carne supports nerve function.
Supports Nerve Function in Bollos de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos de carne helps regulate blood pressure.
Regulates Blood Pressure in Bollos de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos de carne supports muscle function.
Aids Muscle Function in Bollos de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos de carne aids nutrient absorption.
Improves Nutrient Absorption in Bollos de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos de carne helps balance pH levels.
Balances pH Levels in Bollos de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos de carne supports bone health.
Supports Bone Health in Bollos de carne helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 bun Bollos de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.