Brochetas de pollo
Common Food
27.46
% from protein63.56
% from carbs63.56
% from fatNutrition Facts
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Brochetas de pollo Nutrients FAQs
Nutrients
- Vitamin A:Brochetas de pollo has 1220.9674 IU of Vitamin A.
- Vitamin B-12:Brochetas de pollo has 0.1479 UG of Vitamin B-12.
- Vitamin B-6:Brochetas de pollo has 0.5021 mg of Vitamin B-6.
- Vitamin C:Brochetas de pollo has 65.0882 mg of Vitamin C.
- Vitamin D:Brochetas de pollo has 2.1742 IU of Vitamin D.
- Brochetas de pollo has 41.3101mg of Calcium.
- Brochetas de pollo has 759.7981mg of Sodium, Na.
- Brochetas de pollo has 431.6935mg of Potassium, K.
- Brochetas de pollo has 1.1937mg of Iron.
What is the calorie content of Brochetas de pollo?
A typical serving 1 kabob (202 grams) of Brochetas de pollo contains approximately 220 calories.
You can check the exact calorie content by logging Brochetas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brochetas de pollo have?
The amount of fat in Brochetas de pollo depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Brochetas de pollo contains approximately 2.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brochetas de pollo have?
The protein content in Brochetas de pollo depends on the ingredients exists in it. On average, 1 kabob (202 grams) of Brochetas de pollo contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Brochetas de pollo, Download Nutribit app for healthier you!
How much sugar does a Brochetas de pollo have?
On average, 1 kabob (202 grams) contains about 26.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochetas de pollo.
How Much carbohydrates (carbs) is in Brochetas de pollo?
The amount of carbohydrates (carbs) in Brochetas de pollo depends on its serving size and preparation. On average, 1 kabob (202 grams) contains about 34.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brochetas de pollo.
How Much Fiber is in Brochetas de pollo?
Brochetas de pollo contains approximately 2.25 grams of fiber in 1 kabob (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brochetas de pollo for healthier you!
What vitamins and minerals are in a Brochetas de pollo?
Vitamins in Brochetas de pollo:
Brochetas de pollo contains following minerals:
General
Does Brochetas de pollo contain caffeine?
Brochetas de pollo does not contain any caffeine.
Does Brochetas de pollo contain alcohol?
Brochetas de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brochetas de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochetas de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brochetas de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brochetas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochetas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brochetas de pollo for free?
Yes! Since Brochetas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brochetas de pollo with water tracking feature?
Nutribit automatically calculates the water content of Brochetas de pollo and adds it to your daily hydration log. Simply log Brochetas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brochetas de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brochetas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brochetas de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brochetas de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brochetas de pollo
Protein and Vitamin A in Brochetas de pollo supports bone health.
Protein in Brochetas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brochetas de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brochetas de pollo supports building and repairing tissues.
Builds and repairs tissues in Brochetas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brochetas de pollo supports immune function.
Supports immune function in Brochetas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brochetas de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brochetas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brochetas de pollo provides energy.
Provides energy in Brochetas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brochetas de pollo supports muscle growth and strength.
Supports muscle growth and strength in Brochetas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brochetas de pollo helps in weight management.
Helps in weight management in Brochetas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brochetas de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brochetas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brochetas de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Brochetas de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Brochetas de pollo regulates blood sugar levels.
Regulates blood sugar levels in Brochetas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brochetas de pollo supports eye health.
Vitamin A in Brochetas de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brochetas de pollo boosts immune function.
Vitamin A in Brochetas de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brochetas de pollo promotes healthy skin.
Vitamin A in Brochetas de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brochetas de pollo enhances reproductive health.
Vitamin A in Brochetas de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brochetas de pollo reduces the risk of certain cancers.
Vitamin A in Brochetas de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brochetas de pollo promotes healthy development during pregnancy.
Vitamin A in Brochetas de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brochetas de pollo maintains healthy mucous membranes.
Vitamin A in Brochetas de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brochetas de pollo improves wound healing.
Vitamin A in Brochetas de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brochetas de pollo may reduce the risk of macular degeneration.
Vitamin A in Brochetas de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Brochetas de pollo supports brain health
{{vitamin}} in Brochetas de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Brochetas de pollo boosts immune function
{{vitamin}} in Brochetas de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brochetas de pollo promotes red blood cell production
{{vitamin}} in Brochetas de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brochetas de pollo reduces symptoms of PMS
{{vitamin}} in Brochetas de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brochetas de pollo supports heart health
{{vitamin}} in Brochetas de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brochetas de pollo aids in protein metabolism
{{vitamin}} in Brochetas de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brochetas de pollo improves mood and reduces depression
{{vitamin}} in Brochetas de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brochetas de pollo supports healthy pregnancy
{{vitamin}} in Brochetas de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brochetas de pollo helps prevent anemia
{{vitamin}} in Brochetas de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brochetas de pollo reduces nausea during pregnancy
{{vitamin}} in Brochetas de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Brochetas de pollo supports antioxidant protection.
Antioxidant Protection in Brochetas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brochetas de pollo supports thyroid function.
Thyroid Function in Brochetas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brochetas de pollo supports immune system health.
Immune System Support in Brochetas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brochetas de pollo supports heart health.
Heart Health in Brochetas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brochetas de pollo supports cancer prevention.
Cancer Prevention in Brochetas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brochetas de pollo supports cognitive function.
Cognitive Function in Brochetas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brochetas de pollo supports skin health.
Skin Health in Brochetas de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Brochetas de pollo supports reproductive health.
Reproductive Health in Brochetas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brochetas de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brochetas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brochetas de pollo supports fluid balance.
Maintains Fluid Balance in Brochetas de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brochetas de pollo supports nerve function.
Supports Nerve Function in Brochetas de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brochetas de pollo helps regulate blood pressure.
Regulates Blood Pressure in Brochetas de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brochetas de pollo supports muscle function.
Aids Muscle Function in Brochetas de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brochetas de pollo aids nutrient absorption.
Improves Nutrient Absorption in Brochetas de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brochetas de pollo helps balance pH levels.
Balances pH Levels in Brochetas de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brochetas de pollo supports bone health.
Supports Bone Health in Brochetas de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 kabob Brochetas de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.