Brochetas de gambas
Common Food
20.63
% from protein25.56
% from carbs25.56
% from fatNutrition Facts
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Brochetas de gambas Nutrients FAQs
Nutrients
- Vitamin A:Brochetas de gambas has 888.5942 IU of Vitamin A.
- Vitamin B-12:Brochetas de gambas has 0.3774 UG of Vitamin B-12.
- Vitamin B-6:Brochetas de gambas has 0.1999 mg of Vitamin B-6.
- Vitamin C:Brochetas de gambas has 13.8179 mg of Vitamin C.
- Vitamin D:Brochetas de gambas has 0.9093 IU of Vitamin D.
- Vitamin K:Brochetas de gambas has 0.0909 UG of Vitamin K.
- Brochetas de gambas has 66.388mg of Calcium.
- Brochetas de gambas has 369.424mg of Sodium, Na.
- Brochetas de gambas has 406.6985mg of Potassium, K.
- Brochetas de gambas has 0.785mg of Iron.
What is the calorie content of Brochetas de gambas?
A typical serving 1 kabob (202 grams) of Brochetas de gambas contains approximately 130 calories.
You can check the exact calorie content by logging Brochetas de gambas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brochetas de gambas have?
The amount of fat in Brochetas de gambas depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Brochetas de gambas contains approximately 8.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brochetas de gambas have?
The protein content in Brochetas de gambas depends on the ingredients exists in it. On average, 1 kabob (202 grams) of Brochetas de gambas contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Brochetas de gambas, Download Nutribit app for healthier you!
How much sugar does a Brochetas de gambas have?
On average, 1 kabob (202 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochetas de gambas.
How Much carbohydrates (carbs) is in Brochetas de gambas?
The amount of carbohydrates (carbs) in Brochetas de gambas depends on its serving size and preparation. On average, 1 kabob (202 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brochetas de gambas.
How Much Fiber is in Brochetas de gambas?
Brochetas de gambas contains approximately 2.32 grams of fiber in 1 kabob (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brochetas de gambas for healthier you!
What vitamins and minerals are in a Brochetas de gambas?
Vitamins in Brochetas de gambas:
Brochetas de gambas contains following minerals:
General
Does Brochetas de gambas contain caffeine?
Brochetas de gambas does not contain any caffeine.
Does Brochetas de gambas contain alcohol?
Brochetas de gambas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brochetas de gambas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochetas de gambas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brochetas de gambas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brochetas de gambas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochetas de gambas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brochetas de gambas for free?
Yes! Since Brochetas de gambas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brochetas de gambas with water tracking feature?
Nutribit automatically calculates the water content of Brochetas de gambas and adds it to your daily hydration log. Simply log Brochetas de gambas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brochetas de gambas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brochetas de gambas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brochetas de gambas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brochetas de gambas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brochetas de gambas
Vitamin A and Vitamin B-12 in Brochetas de gambas supports bone health.
Vitamin A in Brochetas de gambas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brochetas de gambas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Brochetas de gambas supports eye health.
Vitamin A in Brochetas de gambas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brochetas de gambas boosts immune function.
Vitamin A in Brochetas de gambas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brochetas de gambas promotes healthy skin.
Vitamin A in Brochetas de gambas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brochetas de gambas enhances reproductive health.
Vitamin A in Brochetas de gambas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brochetas de gambas reduces the risk of certain cancers.
Vitamin A in Brochetas de gambas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brochetas de gambas promotes healthy development during pregnancy.
Vitamin A in Brochetas de gambas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brochetas de gambas maintains healthy mucous membranes.
Vitamin A in Brochetas de gambas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brochetas de gambas improves wound healing.
Vitamin A in Brochetas de gambas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brochetas de gambas may reduce the risk of macular degeneration.
Vitamin A in Brochetas de gambas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Brochetas de gambas supports red blood cell production
Vitamin B12 in Brochetas de gambas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brochetas de gambas boosts energy levels
Vitamin B12 in Brochetas de gambas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brochetas de gambas promotes brain health
Vitamin B12 in Brochetas de gambas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brochetas de gambas aids in DNA synthesis
Vitamin B12 in Brochetas de gambas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brochetas de gambas improves mood and mental health
Vitamin B12 in Brochetas de gambas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brochetas de gambas maintains healthy skin, hair, and nails
Vitamin B12 in Brochetas de gambas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brochetas de gambas prevents birth defects
Vitamin B12 in Brochetas de gambas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brochetas de gambas reduces risk of macular degeneration
Vitamin B12 in Brochetas de gambas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brochetas de gambas supports cardiovascular health
Vitamin B12 in Brochetas de gambas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brochetas de gambas supports antioxidant protection.
Antioxidant Protection in Brochetas de gambas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brochetas de gambas supports thyroid function.
Thyroid Function in Brochetas de gambas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brochetas de gambas supports immune system health.
Immune System Support in Brochetas de gambas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brochetas de gambas supports heart health.
Heart Health in Brochetas de gambas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brochetas de gambas supports cancer prevention.
Cancer Prevention in Brochetas de gambas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brochetas de gambas supports cognitive function.
Cognitive Function in Brochetas de gambas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brochetas de gambas supports skin health.
Skin Health in Brochetas de gambas helps protect the skin from UV damage and supports wound healing.
Selenium in Brochetas de gambas supports reproductive health.
Reproductive Health in Brochetas de gambas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brochetas de gambas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brochetas de gambas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brochetas de gambas supports fluid balance.
Maintains Fluid Balance in Brochetas de gambas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brochetas de gambas supports nerve function.
Supports Nerve Function in Brochetas de gambas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brochetas de gambas helps regulate blood pressure.
Regulates Blood Pressure in Brochetas de gambas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brochetas de gambas supports muscle function.
Aids Muscle Function in Brochetas de gambas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brochetas de gambas aids nutrient absorption.
Improves Nutrient Absorption in Brochetas de gambas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brochetas de gambas helps balance pH levels.
Balances pH Levels in Brochetas de gambas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brochetas de gambas supports bone health.
Supports Bone Health in Brochetas de gambas helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 kabob Brochetas de gambas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.