Bharta de pollo
Common Food
33.17
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
More items Like Bharta de pollo
Bharta
Common Food
Baingan Bharta - Brinjal Bharta
Punjabi, Side Dish
Huhn bharta
Common Food
Lauki Bharta
Dinner, Diabetic Friendly
Aloo Bharta
Main, High in potassium
Bhindi Bharta
Side, Light
Murgi Bharta
Main Course, Savory
Baigan Bharta
Side, Low Cal
Tomato Bharta
Vegetarian, Spicy, nutritious
Poulet bharta
Common Food
Baingan bharta
Common Food
Eggplant Bharta
Deep
Chicken Bharta
High Protein Non Vegetarian
Achari Baingan Bharta
Lunch, Vegetarian
Bharta au poulet
Common Food
Tomato Corn Bharta
Deep
Pata de pollo de el pollo loco
Common Food
Bruschetta de pollo al pollo
Common Food
Aderezo de pollo
Common Food
Adobo de pollo
Common Food
Ala de pollo
Common Food
Alas de pollo
Common Food
Albóndiga de pollo
Common Food
Bharta de pollo Nutrients FAQs
Nutrients
- Vitamin A:Bharta de pollo has 690.3997 IU of Vitamin A.
- Vitamin B-12:Bharta de pollo has 0.5783 UG of Vitamin B-12.
- Vitamin B-6:Bharta de pollo has 0.8464 mg of Vitamin B-6.
- Vitamin C:Bharta de pollo has 16.2829 mg of Vitamin C.
- Bharta de pollo has 48.933mg of Calcium.
- Bharta de pollo has 404.2189mg of Sodium, Na.
- Bharta de pollo has 1043.6897mg of Potassium, K.
- Bharta de pollo has 2.2215mg of Iron.
What is the calorie content of Bharta de pollo?
A typical serving 1 taza (248.91 grams) of Bharta de pollo contains approximately 334 calories.
You can check the exact calorie content by logging Bharta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharta de pollo have?
The amount of fat in Bharta de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (248.91 grams) of Bharta de pollo contains approximately 19.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharta de pollo have?
The protein content in Bharta de pollo depends on the ingredients exists in it. On average, 1 taza (248.91 grams) of Bharta de pollo contains approximately 28.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bharta de pollo, Download Nutribit app for healthier you!
How much sugar does a Bharta de pollo have?
On average, 1 taza (248.91 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharta de pollo.
How Much carbohydrates (carbs) is in Bharta de pollo?
The amount of carbohydrates (carbs) in Bharta de pollo depends on its serving size and preparation. On average, 1 taza (248.91 grams) contains about 13.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharta de pollo.
How Much Fiber is in Bharta de pollo?
Bharta de pollo contains approximately 2.23 grams of fiber in 1 taza (248.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharta de pollo for healthier you!
What vitamins and minerals are in a Bharta de pollo?
Vitamins in Bharta de pollo:
Bharta de pollo contains following minerals:
General
Does Bharta de pollo contain caffeine?
Bharta de pollo does not contain any caffeine.
Does Bharta de pollo contain alcohol?
Bharta de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharta de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharta de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharta de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharta de pollo for free?
Yes! Since Bharta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharta de pollo with water tracking feature?
Nutribit automatically calculates the water content of Bharta de pollo and adds it to your daily hydration log. Simply log Bharta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharta de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharta de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharta de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharta de pollo
Protein and Vitamin B-12 in Bharta de pollo supports bone health.
Protein in Bharta de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bharta de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bharta de pollo supports building and repairing tissues.
Builds and repairs tissues in Bharta de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bharta de pollo supports immune function.
Supports immune function in Bharta de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bharta de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bharta de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bharta de pollo provides energy.
Provides energy in Bharta de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bharta de pollo supports muscle growth and strength.
Supports muscle growth and strength in Bharta de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bharta de pollo helps in weight management.
Helps in weight management in Bharta de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bharta de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bharta de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bharta de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Bharta de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Bharta de pollo regulates blood sugar levels.
Regulates blood sugar levels in Bharta de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bharta de pollo supports brain health
{{vitamin}} in Bharta de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bharta de pollo boosts immune function
{{vitamin}} in Bharta de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bharta de pollo promotes red blood cell production
{{vitamin}} in Bharta de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bharta de pollo reduces symptoms of PMS
{{vitamin}} in Bharta de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bharta de pollo supports heart health
{{vitamin}} in Bharta de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bharta de pollo aids in protein metabolism
{{vitamin}} in Bharta de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bharta de pollo improves mood and reduces depression
{{vitamin}} in Bharta de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bharta de pollo supports healthy pregnancy
{{vitamin}} in Bharta de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bharta de pollo helps prevent anemia
{{vitamin}} in Bharta de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bharta de pollo reduces nausea during pregnancy
{{vitamin}} in Bharta de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bharta de pollo supports red blood cell production
Vitamin B12 in Bharta de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bharta de pollo boosts energy levels
Vitamin B12 in Bharta de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bharta de pollo promotes brain health
Vitamin B12 in Bharta de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bharta de pollo aids in DNA synthesis
Vitamin B12 in Bharta de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bharta de pollo improves mood and mental health
Vitamin B12 in Bharta de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bharta de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Bharta de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bharta de pollo prevents birth defects
Vitamin B12 in Bharta de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bharta de pollo reduces risk of macular degeneration
Vitamin B12 in Bharta de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bharta de pollo supports cardiovascular health
Vitamin B12 in Bharta de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bharta de pollo supports antioxidant protection.
Antioxidant Protection in Bharta de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bharta de pollo supports thyroid function.
Thyroid Function in Bharta de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bharta de pollo supports immune system health.
Immune System Support in Bharta de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bharta de pollo supports heart health.
Heart Health in Bharta de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bharta de pollo supports cancer prevention.
Cancer Prevention in Bharta de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bharta de pollo supports cognitive function.
Cognitive Function in Bharta de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bharta de pollo supports skin health.
Skin Health in Bharta de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bharta de pollo supports reproductive health.
Reproductive Health in Bharta de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bharta de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bharta de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bharta de pollo supports fluid balance.
Maintains Fluid Balance in Bharta de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bharta de pollo supports nerve function.
Supports Nerve Function in Bharta de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bharta de pollo helps regulate blood pressure.
Regulates Blood Pressure in Bharta de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bharta de pollo supports muscle function.
Aids Muscle Function in Bharta de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bharta de pollo aids nutrient absorption.
Improves Nutrient Absorption in Bharta de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bharta de pollo helps balance pH levels.
Balances pH Levels in Bharta de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bharta de pollo supports bone health.
Supports Bone Health in Bharta de pollo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bharta de pollo supports heart health.
Supports Heart Health in Bharta de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bharta de pollo supports muscle function.
Muscle Function in Bharta de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bharta de pollo supports bone health.
Bone Health in Bharta de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bharta de pollo supports fluid balance.
Fluid Balance in Bharta de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bharta de pollo supports nerve function.
Nerve Function in Bharta de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bharta de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bharta de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bharta de pollo helps regulate blood sugar.
Regulates Blood Sugar in Bharta de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bharta de pollo reduces water retention.
Reduces Water Retention in Bharta de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bharta de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Bharta de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bharta de pollo boosts immune system
Boosts Immune System in Bharta de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bharta de pollo promotes wound healing
Promotes Wound Healing in Bharta de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bharta de pollo supports growth and development
Supports Growth and Development in Bharta de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bharta de pollo improves skin health
Improves Skin Health in Bharta de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bharta de pollo enhances brain function
Enhances Brain Function in Bharta de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bharta de pollo regulates hormonal balance
Regulates Hormonal Balance in Bharta de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bharta de pollo supports healthy vision
Supports Healthy Vision in Bharta de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bharta de pollo improves digestive health
Improves Digestive Health in Bharta de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bharta de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bharta de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bharta de pollo reduces inflammation
Reduces Inflammation in Bharta de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 334 calories?
The amount of exercise required to burn off 1 taza Bharta de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.