Brocolini cocido

Common Food

Total Energy

37

kcal

66.06

% from carbs

21.72

% from protein

12.22

% from fats

In 122 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

35.1mg

1.5%

Potassium, K

343.4mg

7.3%

Total Carbohydrates

7.3g

2.6%

Fiber

3.7g

13.1%

Sugars

1.5g

2.9%

Protein

2.4g

4.7%

Water

110.8g

Ash

0.9g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Energy

155.2kJ

Calcium, Ca

75.2mg

Iron, Fe

0.8mg

Magnesium, Mg

24.3mg

Phosphorus, P

70.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

1.8UG

Vitamin A, IU

1928.2IU

Vitamin A, RAE

96.1UG

Carotene, beta

1157.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

1243.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

63mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

127.8UG

Choline, total

42.4mg

Vitamin K (phylloquinone)

147.4UG

Folate, food

127.8UG

Folate, DFE

127.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocolini cocido

A typical serving 1 taza of Brocolini cocido (122 grams) contains approximately 36.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocolini cocido depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Brocolini cocido contains approximately 0.6366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocolini cocido depends on the ingredients exists in it. On average, 1 taza of Brocolini cocido (about 122 grams) contains approximately 2.358 grams of protein.

On average, 1 taza (about 122 grams) contains about 1.4538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 122 grams) contains about 7.2768 grams of carbohydrates.

Brocolini cocido contains approximately 3.674 grams of fiber in 1 taza (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 taza Brocolini cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.