Bulgogi de porc
Common Food
33.01
% from protein36.51
% from carbs36.51
% from fatNutrition Facts
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Bulgogi de porc Nutrients FAQs
Nutrients
- Vitamin A:Bulgogi de porc has 682.8187 IU of Vitamin A.
- Vitamin B-12:Bulgogi de porc has 0.5996 UG of Vitamin B-12.
- Vitamin B-6:Bulgogi de porc has 0.9864 mg of Vitamin B-6.
- Vitamin C:Bulgogi de porc has 26.8419 mg of Vitamin C.
- Vitamin D:Bulgogi de porc has 10.4547 IU of Vitamin D.
- Bulgogi de porc has 71.7683mg of Calcium.
- Bulgogi de porc has 1611.6044mg of Sodium, Na.
- Bulgogi de porc has 634.9069mg of Potassium, K.
- Bulgogi de porc has 2.5671mg of Iron.
What is the calorie content of Bulgogi de porc?
A typical serving 236 gramme (236 grams) of Bulgogi de porc contains approximately 370 calories.
You can check the exact calorie content by logging Bulgogi de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgogi de porc have?
The amount of fat in Bulgogi de porc depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Bulgogi de porc contains approximately 12.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgogi de porc have?
The protein content in Bulgogi de porc depends on the ingredients exists in it. On average, 236 gramme (236 grams) of Bulgogi de porc contains approximately 30.18 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgogi de porc, Download Nutribit app for healthier you!
How much sugar does a Bulgogi de porc have?
On average, 236 gramme (236 grams) contains about 21.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgogi de porc.
How Much carbohydrates (carbs) is in Bulgogi de porc?
The amount of carbohydrates (carbs) in Bulgogi de porc depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 33.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgogi de porc.
How Much Fiber is in Bulgogi de porc?
Bulgogi de porc contains approximately 2.45 grams of fiber in 236 gramme (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgogi de porc for healthier you!
What vitamins and minerals are in a Bulgogi de porc?
Vitamins in Bulgogi de porc:
Bulgogi de porc contains following minerals:
General
Does Bulgogi de porc contain caffeine?
Bulgogi de porc does not contain any caffeine.
Does Bulgogi de porc contain alcohol?
Bulgogi de porc contains approximately 1g of alcohol in 236 gramme (236 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bulgogi de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgogi de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgogi de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgogi de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgogi de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgogi de porc for free?
Yes! Since Bulgogi de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgogi de porc with water tracking feature?
Nutribit automatically calculates the water content of Bulgogi de porc and adds it to your daily hydration log. Simply log Bulgogi de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgogi de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgogi de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgogi de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgogi de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgogi de porc
Protein and Vitamin B-12 in Bulgogi de porc supports bone health.
Protein in Bulgogi de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bulgogi de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Bulgogi de porc supports bone health.
Magnesium in Bulgogi de porc helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bulgogi de porc helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bulgogi de porc aids muscle function.
Magnesium in Bulgogi de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bulgogi de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bulgogi de porc supports building and repairing tissues.
Builds and repairs tissues in Bulgogi de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgogi de porc supports immune function.
Supports immune function in Bulgogi de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgogi de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgogi de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgogi de porc provides energy.
Provides energy in Bulgogi de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgogi de porc supports muscle growth and strength.
Supports muscle growth and strength in Bulgogi de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgogi de porc helps in weight management.
Helps in weight management in Bulgogi de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgogi de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgogi de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgogi de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgogi de porc is essential for the health and growth of hair, skin, and nails.
Protein in Bulgogi de porc regulates blood sugar levels.
Regulates blood sugar levels in Bulgogi de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bulgogi de porc supports brain health
{{vitamin}} in Bulgogi de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bulgogi de porc boosts immune function
{{vitamin}} in Bulgogi de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bulgogi de porc promotes red blood cell production
{{vitamin}} in Bulgogi de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bulgogi de porc reduces symptoms of PMS
{{vitamin}} in Bulgogi de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bulgogi de porc supports heart health
{{vitamin}} in Bulgogi de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bulgogi de porc aids in protein metabolism
{{vitamin}} in Bulgogi de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bulgogi de porc improves mood and reduces depression
{{vitamin}} in Bulgogi de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bulgogi de porc supports healthy pregnancy
{{vitamin}} in Bulgogi de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bulgogi de porc helps prevent anemia
{{vitamin}} in Bulgogi de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bulgogi de porc reduces nausea during pregnancy
{{vitamin}} in Bulgogi de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bulgogi de porc supports red blood cell production
Vitamin B12 in Bulgogi de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bulgogi de porc boosts energy levels
Vitamin B12 in Bulgogi de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bulgogi de porc promotes brain health
Vitamin B12 in Bulgogi de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bulgogi de porc aids in DNA synthesis
Vitamin B12 in Bulgogi de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bulgogi de porc improves mood and mental health
Vitamin B12 in Bulgogi de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bulgogi de porc maintains healthy skin, hair, and nails
Vitamin B12 in Bulgogi de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bulgogi de porc prevents birth defects
Vitamin B12 in Bulgogi de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bulgogi de porc reduces risk of macular degeneration
Vitamin B12 in Bulgogi de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bulgogi de porc supports cardiovascular health
Vitamin B12 in Bulgogi de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bulgogi de porc supports antioxidant protection.
Antioxidant Protection in Bulgogi de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bulgogi de porc supports thyroid function.
Thyroid Function in Bulgogi de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bulgogi de porc supports immune system health.
Immune System Support in Bulgogi de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bulgogi de porc supports heart health.
Heart Health in Bulgogi de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bulgogi de porc supports cancer prevention.
Cancer Prevention in Bulgogi de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bulgogi de porc supports cognitive function.
Cognitive Function in Bulgogi de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bulgogi de porc supports skin health.
Skin Health in Bulgogi de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Bulgogi de porc supports reproductive health.
Reproductive Health in Bulgogi de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bulgogi de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bulgogi de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bulgogi de porc promotes heart health.
Promotes Heart Health in Bulgogi de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bulgogi de porc enhances nerve function.
Enhances Nerve Function in Bulgogi de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bulgogi de porc improves sleep quality.
Improves Sleep Quality in Bulgogi de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Bulgogi de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bulgogi de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bulgogi de porc reduces migraine frequency.
Reduces Migraine Frequency in Bulgogi de porc may help reduce the frequency and severity of migraines.
Magnesium in Bulgogi de porc promotes digestive health.
Promotes Digestive Health in Bulgogi de porc supports bowel function and helps prevent constipation.
Magnesium in Bulgogi de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bulgogi de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bulgogi de porc boosts protein synthesis.
Boosts Protein Synthesis in Bulgogi de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bulgogi de porc supports fluid balance.
Maintains Fluid Balance in Bulgogi de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgogi de porc supports nerve function.
Supports Nerve Function in Bulgogi de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgogi de porc helps regulate blood pressure.
Regulates Blood Pressure in Bulgogi de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgogi de porc aids nutrient absorption.
Improves Nutrient Absorption in Bulgogi de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgogi de porc helps balance pH levels.
Balances pH Levels in Bulgogi de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bulgogi de porc boosts immune system
Boosts Immune System in Bulgogi de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bulgogi de porc promotes wound healing
Promotes Wound Healing in Bulgogi de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bulgogi de porc supports growth and development
Supports Growth and Development in Bulgogi de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bulgogi de porc improves skin health
Improves Skin Health in Bulgogi de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bulgogi de porc enhances brain function
Enhances Brain Function in Bulgogi de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bulgogi de porc regulates hormonal balance
Regulates Hormonal Balance in Bulgogi de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bulgogi de porc supports healthy vision
Supports Healthy Vision in Bulgogi de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bulgogi de porc improves digestive health
Improves Digestive Health in Bulgogi de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bulgogi de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bulgogi de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bulgogi de porc reduces inflammation
Reduces Inflammation in Bulgogi de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 236 gramme Bulgogi de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.