Carne de bulgogi

Common Food

30.01

% from protein

14.21

% from carbs

14.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
334.1
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5.9 g
29.5%

Polyunsaturated 4.2 g

Monounsaturated 8.4 g

Cholesterol 76.2 mg
25.4%

Sodium, Na 1144.1 mg
49.7%

Potassium, K 421.8 mg
9%

Total Carbohydrates 11.9 g
4.3%

Fiber 1 g
3.7%

Sugars 8.1 g
16.1%

Protein 25.1 g
50.1%

Water 70.6 g

Vitamin A 62.2 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 37 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 7.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 70.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 17.4 UG

Folic acid 0 UG

Folate, food 17.4 UG

Folate, DFE 17.4 UG

Vitamin B-12 1.3 UG

Choline, total 90.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 76.1 mg

Iron 2.5 mg

Magnesium 50 mg

Phosphorus, P 241 mg

Zinc 4.6 mg

Copper 0.2 mg

Fluoride, F 18.7 UG

Manganese, Mn 0.4 mg

Selenium 26.4 UG

Ash 4.3 g

Sucrose 7.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1399.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 59.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 17.2 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.2 g

Carne de bulgogi Nutrients FAQs

Nutrients

What is the calorie content of Carne de bulgogi?

A typical serving 1 taza (132 grams) of Carne de bulgogi contains approximately 334 calories.

You can check the exact calorie content by logging Carne de bulgogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de bulgogi have?

The amount of fat in Carne de bulgogi depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Carne de bulgogi contains approximately 20.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de bulgogi have?

The protein content in Carne de bulgogi depends on the ingredients exists in it. On average, 1 taza (132 grams) of Carne de bulgogi contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de bulgogi, Download Nutribit app for healthier you!

How much sugar does a Carne de bulgogi have?

On average, 1 taza (132 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de bulgogi.

How Much carbohydrates (carbs) is in Carne de bulgogi?

The amount of carbohydrates (carbs) in Carne de bulgogi depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 11.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de bulgogi.

How Much Fiber is in Carne de bulgogi?

Carne de bulgogi contains approximately 1.04 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de bulgogi for healthier you!

What vitamins and minerals are in a Carne de bulgogi?

Vitamins in Carne de bulgogi:

  • Vitamin A:Carne de bulgogi has 62.1964 IU of Vitamin A.
  • Vitamin B-12:Carne de bulgogi has 1.3175 UG of Vitamin B-12.
  • Vitamin B-6:Carne de bulgogi has 0.586 mg of Vitamin B-6.
  • Vitamin C:Carne de bulgogi has 2.4564 mg of Vitamin C.
  • Vitamin D:Carne de bulgogi has 7.4576 IU of Vitamin D.

Carne de bulgogi contains following minerals:

  • Carne de bulgogi has 76.1296mg of Calcium.
  • Carne de bulgogi has 1144.0505mg of Sodium, Na.
  • Carne de bulgogi has 421.7977mg of Potassium, K.
  • Carne de bulgogi has 2.5067mg of Iron.

General

Does Carne de bulgogi contain caffeine?

Carne de bulgogi does not contain any caffeine.

Does Carne de bulgogi contain alcohol?

Carne de bulgogi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de bulgogi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de bulgogi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de bulgogi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de bulgogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de bulgogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de bulgogi for free?

Yes! Since Carne de bulgogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de bulgogi with water tracking feature?

Nutribit automatically calculates the water content of Carne de bulgogi and adds it to your daily hydration log. Simply log Carne de bulgogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de bulgogi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de bulgogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de bulgogi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de bulgogi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de bulgogi

Protein and Vitamin B-12 in Carne de bulgogi supports bone health.

  • Protein in Carne de bulgogi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de bulgogi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de bulgogi supports building and repairing tissues.

Builds and repairs tissues in Carne de bulgogi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de bulgogi supports immune function.

Supports immune function in Carne de bulgogi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de bulgogi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de bulgogi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de bulgogi provides energy.

Provides energy in Carne de bulgogi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de bulgogi supports muscle growth and strength.

Supports muscle growth and strength in Carne de bulgogi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de bulgogi helps in weight management.

Helps in weight management in Carne de bulgogi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de bulgogi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de bulgogi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de bulgogi improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de bulgogi is essential for the health and growth of hair, skin, and nails.

Protein in Carne de bulgogi regulates blood sugar levels.

Regulates blood sugar levels in Carne de bulgogi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de bulgogi supports brain health

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Vitamin B-6 in Carne de bulgogi boosts immune function

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Vitamin B-6 in Carne de bulgogi promotes red blood cell production

{{vitamin}} in Carne de bulgogi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de bulgogi reduces symptoms of PMS

{{vitamin}} in Carne de bulgogi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de bulgogi supports heart health

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Vitamin B-6 in Carne de bulgogi aids in protein metabolism

{{vitamin}} in Carne de bulgogi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de bulgogi improves mood and reduces depression

{{vitamin}} in Carne de bulgogi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de bulgogi supports healthy pregnancy

{{vitamin}} in Carne de bulgogi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de bulgogi helps prevent anemia

{{vitamin}} in Carne de bulgogi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de bulgogi reduces nausea during pregnancy

{{vitamin}} in Carne de bulgogi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de bulgogi supports red blood cell production

Vitamin B12 in Carne de bulgogi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de bulgogi boosts energy levels

Vitamin B12 in Carne de bulgogi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de bulgogi promotes brain health

Vitamin B12 in Carne de bulgogi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de bulgogi aids in DNA synthesis

Vitamin B12 in Carne de bulgogi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de bulgogi improves mood and mental health

Vitamin B12 in Carne de bulgogi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de bulgogi maintains healthy skin, hair, and nails

Vitamin B12 in Carne de bulgogi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de bulgogi prevents birth defects

Vitamin B12 in Carne de bulgogi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de bulgogi reduces risk of macular degeneration

Vitamin B12 in Carne de bulgogi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de bulgogi supports cardiovascular health

Vitamin B12 in Carne de bulgogi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de bulgogi supports antioxidant protection.

Antioxidant Protection in Carne de bulgogi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de bulgogi supports thyroid function.

Thyroid Function in Carne de bulgogi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de bulgogi supports immune system health.

Immune System Support in Carne de bulgogi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de bulgogi supports heart health.

Heart Health in Carne de bulgogi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de bulgogi supports cancer prevention.

Cancer Prevention in Carne de bulgogi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de bulgogi supports cognitive function.

Cognitive Function in Carne de bulgogi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de bulgogi supports skin health.

Skin Health in Carne de bulgogi helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de bulgogi supports reproductive health.

Reproductive Health in Carne de bulgogi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de bulgogi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de bulgogi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne de bulgogi supports fluid balance.

Maintains Fluid Balance in Carne de bulgogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de bulgogi supports nerve function.

Supports Nerve Function in Carne de bulgogi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de bulgogi helps regulate blood pressure.

Regulates Blood Pressure in Carne de bulgogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de bulgogi supports muscle function.

Aids Muscle Function in Carne de bulgogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne de bulgogi aids nutrient absorption.

Improves Nutrient Absorption in Carne de bulgogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de bulgogi helps balance pH levels.

Balances pH Levels in Carne de bulgogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne de bulgogi supports bone health.

Supports Bone Health in Carne de bulgogi helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne de bulgogi boosts immune system

Boosts Immune System in Carne de bulgogi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de bulgogi promotes wound healing

Promotes Wound Healing in Carne de bulgogi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de bulgogi supports growth and development

Supports Growth and Development in Carne de bulgogi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de bulgogi improves skin health

Improves Skin Health in Carne de bulgogi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de bulgogi enhances brain function

Enhances Brain Function in Carne de bulgogi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de bulgogi regulates hormonal balance

Regulates Hormonal Balance in Carne de bulgogi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de bulgogi supports healthy vision

Supports Healthy Vision in Carne de bulgogi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de bulgogi improves digestive health

Improves Digestive Health in Carne de bulgogi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de bulgogi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de bulgogi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de bulgogi reduces inflammation

Reduces Inflammation in Carne de bulgogi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 1 taza Carne de bulgogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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