Burrito de pescado blanco

Common Food

19.86

% from protein

52.33

% from carbs

52.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 688.6 g(689g)
Amount per serving
Calories
999.2
% Daily value*

Total Fat 30.9 g
47.5%

Saturated 9.5 g
47.6%

Trans Fats 0.5 g

Polyunsaturated 3.4 g

Monounsaturated 13.6 g

Cholesterol 101.9 mg
34%

Sodium, Na 1536.3 mg
66.8%

Potassium, K 1784.7 mg
38%

Total Carbohydrates 130.8 g
47.6%

Fiber 18.8 g
67.3%

Sugars 5.2 g
10.3%

Starch 0.1 g

Protein 49.7 g
99.3%

Water 470.2 g

Vitamin A 743.6 IU

Retinol 96.8 UG

Vitamin A, RAE 118.2 UG

Carotene, beta 235.9 UG

Carotene, alpha 16.3 UG

Vitamin E 4.1 mg

Vitamin D 261.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 6.6 UG

Vitamin D (D2 + D3) 6.6 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 318.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.4 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 15.8 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.3 mg

Folate 282.7 UG

Folic acid 102.1 UG

Folate, food 180.6 UG

Folate, DFE 354.4 UG

Vitamin B-12 1.6 UG

Choline, total 148.7 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21 UG

Calcium 195.5 mg

Iron 6.9 mg

Magnesium 157 mg

Phosphorus, P 754.9 mg

Zinc 3.4 mg

Copper 0.8 mg

Manganese, Mn 1.7 mg

Selenium 100.9 UG

Ash 9.1 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.4 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4179.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.7 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 12.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.8 mg

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.3 g

Leucine 4.2 g

Lysine 3.8 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.4 g

Tyrosine 1.7 g

Valine 2.7 g

Arginine 3 g

Histidine 1.4 g

Alanine 2.8 g

Aspartic acid 5 g

Glutamic acid 9.6 g

Glycine 2.3 g

Proline 2.8 g

Serine 2.5 g

Burrito de pescado blanco Nutrients FAQs

Nutrients

What is the calorie content of Burrito de pescado blanco?

A typical serving 1 large burrito (688.58 grams) of Burrito de pescado blanco contains approximately 999 calories.

You can check the exact calorie content by logging Burrito de pescado blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de pescado blanco have?

The amount of fat in Burrito de pescado blanco depends on the ingredients and preparation method. On average, one serving 1 large burrito (688.58 grams) of Burrito de pescado blanco contains approximately 30.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de pescado blanco have?

The protein content in Burrito de pescado blanco depends on the ingredients exists in it. On average, 1 large burrito (688.58 grams) of Burrito de pescado blanco contains approximately 49.66 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de pescado blanco, Download Nutribit app for healthier you!

How much sugar does a Burrito de pescado blanco have?

On average, 1 large burrito (688.58 grams) contains about 5.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de pescado blanco.

How Much carbohydrates (carbs) is in Burrito de pescado blanco?

The amount of carbohydrates (carbs) in Burrito de pescado blanco depends on its serving size and preparation. On average, 1 large burrito (688.58 grams) contains about 130.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de pescado blanco.

How Much Fiber is in Burrito de pescado blanco?

Burrito de pescado blanco contains approximately 18.84 grams of fiber in 1 large burrito (688.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de pescado blanco for healthier you!

What vitamins and minerals are in a Burrito de pescado blanco?

Vitamins in Burrito de pescado blanco:

  • Vitamin A:Burrito de pescado blanco has 743.6156 IU of Vitamin A.
  • Vitamin B-12:Burrito de pescado blanco has 1.5601 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de pescado blanco has 1.3136 mg of Vitamin B-6.
  • Vitamin C:Burrito de pescado blanco has 11.3768 mg of Vitamin C.
  • Vitamin D:Burrito de pescado blanco has 261.7992 IU of Vitamin D.
  • Vitamin K:Burrito de pescado blanco has 3.45 UG of Vitamin K.

Burrito de pescado blanco contains following minerals:

  • Burrito de pescado blanco has 195.47mg of Calcium.
  • Burrito de pescado blanco has 1536.3106mg of Sodium, Na.
  • Burrito de pescado blanco has 1784.7157mg of Potassium, K.
  • Burrito de pescado blanco has 6.8707mg of Iron.

General

Does Burrito de pescado blanco contain caffeine?

Burrito de pescado blanco does not contain any caffeine.

Does Burrito de pescado blanco contain alcohol?

Burrito de pescado blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de pescado blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de pescado blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de pescado blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de pescado blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de pescado blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de pescado blanco for free?

Yes! Since Burrito de pescado blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de pescado blanco with water tracking feature?

Nutribit automatically calculates the water content of Burrito de pescado blanco and adds it to your daily hydration log. Simply log Burrito de pescado blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de pescado blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de pescado blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de pescado blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de pescado blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de pescado blanco

Protein, Vitamin B-12 and Vitamin D in Burrito de pescado blanco supports bone health.

  • Protein in Burrito de pescado blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burrito de pescado blanco is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Burrito de pescado blanco helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Burrito de pescado blanco supports heart health.

  • Soluble fiber in Burrito de pescado blanco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de pescado blanco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de pescado blanco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de pescado blanco regulates blood sugar.

  • Fiber in Burrito de pescado blanco helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de pescado blanco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de pescado blanco improves skin health.

  • Fiber in Burrito de pescado blanco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de pescado blanco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de pescado blanco boosts immune function.

  • Fiber in Burrito de pescado blanco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de pescado blanco supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Burrito de pescado blanco supports bone health.

  • Calcium in Burrito de pescado blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de pescado blanco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de pescado blanco supports muscle function.

  • Calcium in Burrito de pescado blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de pescado blanco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de pescado blanco supports heart health.

  • Calcium in Burrito de pescado blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de pescado blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de pescado blanco supports bone health.

  • Magnesium in Burrito de pescado blanco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de pescado blanco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de pescado blanco aids muscle function.

  • Magnesium in Burrito de pescado blanco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de pescado blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de pescado blanco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de pescado blanco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de pescado blanco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de pescado blanco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de pescado blanco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de pescado blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de pescado blanco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de pescado blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de pescado blanco aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de pescado blanco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de pescado blanco enhances brain function and helps improve memory and focus.

Glucose from Burrito de pescado blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de pescado blanco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de pescado blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de pescado blanco promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de pescado blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de pescado blanco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de pescado blanco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de pescado blanco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de pescado blanco, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de pescado blanco supports building and repairing tissues.

Builds and repairs tissues in Burrito de pescado blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de pescado blanco supports immune function.

Supports immune function in Burrito de pescado blanco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de pescado blanco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de pescado blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de pescado blanco provides energy.

Provides energy in Burrito de pescado blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de pescado blanco supports muscle growth and strength.

Supports muscle growth and strength in Burrito de pescado blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de pescado blanco helps in weight management.

Helps in weight management in Burrito de pescado blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de pescado blanco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de pescado blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de pescado blanco improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de pescado blanco is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de pescado blanco regulates blood sugar levels.

Regulates blood sugar levels in Burrito de pescado blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de pescado blanco supports digestion.

Fiber in Burrito de pescado blanco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de pescado blanco aids in weight management.

Fiber-rich foods in Burrito de pescado blanco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de pescado blanco promotes gut health.

Fiber in Burrito de pescado blanco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de pescado blanco lowers the risk of colon cancer.

A high-fiber diet from Burrito de pescado blanco is linked to a reduced risk of colon cancer.

Fiber in Burrito de pescado blanco helps lower blood pressure.

Adequate fiber in Burrito de pescado blanco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de pescado blanco reduces the risk of type 2 diabetes.

Fiber in Burrito de pescado blanco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Burrito de pescado blanco supports brain health

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Vitamin B-6 in Burrito de pescado blanco boosts immune function

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Vitamin B-6 in Burrito de pescado blanco promotes red blood cell production

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Vitamin B-6 in Burrito de pescado blanco reduces symptoms of PMS

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Vitamin B-6 in Burrito de pescado blanco supports heart health

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Vitamin B-6 in Burrito de pescado blanco aids in protein metabolism

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Vitamin B-6 in Burrito de pescado blanco improves mood and reduces depression

{{vitamin}} in Burrito de pescado blanco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito de pescado blanco supports healthy pregnancy

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Vitamin B-6 in Burrito de pescado blanco helps prevent anemia

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Vitamin B-6 in Burrito de pescado blanco reduces nausea during pregnancy

{{vitamin}} in Burrito de pescado blanco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito de pescado blanco supports DNA synthesis.

Vitamin B9 in Burrito de pescado blanco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de pescado blanco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de pescado blanco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de pescado blanco helps prevent anemia.

Folate in Burrito de pescado blanco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de pescado blanco improves brain function.

Folate in Burrito de pescado blanco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de pescado blanco promotes healthy skin and hair.

Vitamin B9 in Burrito de pescado blanco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de pescado blanco regulates mood and mental health.

Folate in Burrito de pescado blanco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de pescado blanco supports digestive health.

Folate in Burrito de pescado blanco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de pescado blanco supports red blood cell production

Vitamin B12 in Burrito de pescado blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de pescado blanco boosts energy levels

Vitamin B12 in Burrito de pescado blanco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de pescado blanco promotes brain health

Vitamin B12 in Burrito de pescado blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de pescado blanco aids in DNA synthesis

Vitamin B12 in Burrito de pescado blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de pescado blanco improves mood and mental health

Vitamin B12 in Burrito de pescado blanco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de pescado blanco maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de pescado blanco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de pescado blanco prevents birth defects

Vitamin B12 in Burrito de pescado blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de pescado blanco reduces risk of macular degeneration

Vitamin B12 in Burrito de pescado blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de pescado blanco supports cardiovascular health

Vitamin B12 in Burrito de pescado blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Burrito de pescado blanco boosts the immune system

Vitamin D in Burrito de pescado blanco enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Burrito de pescado blanco improves muscle function

Vitamin D in Burrito de pescado blanco is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Burrito de pescado blanco promotes cardiovascular health

Vitamin D in Burrito de pescado blanco may help regulate blood pressure and support overall heart health.

Vitamin D in Burrito de pescado blanco reduces the risk of certain diseases

Adequate levels of Vitamin D in Burrito de pescado blanco are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Burrito de pescado blanco supports mental health

Vitamin D in Burrito de pescado blanco deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Burrito de pescado blanco aids in weight management

Studies suggest Vitamin D in Burrito de pescado blanco may help regulate body weight and reduce fat accumulation.

Vitamin D in Burrito de pescado blanco improves insulin sensitivity

Vitamin D in Burrito de pescado blanco plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Burrito de pescado blanco supports prenatal health

Vitamin D in Burrito de pescado blanco is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Burrito de pescado blanco supports nerve transmission.

Calcium in Burrito de pescado blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de pescado blanco supports blood clotting.

Calcium in Burrito de pescado blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de pescado blanco supports hormonal secretion.

Calcium in Burrito de pescado blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de pescado blanco supports weight management.

Calcium in Burrito de pescado blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de pescado blanco supports dental health.

Calcium in Burrito de pescado blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de pescado blanco supports blood pressure regulation.

Calcium in Burrito de pescado blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de pescado blanco supports antioxidant protection.

Antioxidant Protection in Burrito de pescado blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de pescado blanco supports thyroid function.

Thyroid Function in Burrito de pescado blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de pescado blanco supports immune system health.

Immune System Support in Burrito de pescado blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de pescado blanco supports cancer prevention.

Cancer Prevention in Burrito de pescado blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de pescado blanco supports cognitive function.

Cognitive Function in Burrito de pescado blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de pescado blanco supports skin health.

Skin Health in Burrito de pescado blanco helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de pescado blanco supports reproductive health.

Reproductive Health in Burrito de pescado blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de pescado blanco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de pescado blanco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de pescado blanco promotes heart health.

Promotes Heart Health in Burrito de pescado blanco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de pescado blanco enhances nerve function.

Enhances Nerve Function in Burrito de pescado blanco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de pescado blanco improves sleep quality.

Improves Sleep Quality in Burrito de pescado blanco regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de pescado blanco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de pescado blanco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de pescado blanco reduces migraine frequency.

Reduces Migraine Frequency in Burrito de pescado blanco may help reduce the frequency and severity of migraines.

Magnesium in Burrito de pescado blanco promotes digestive health.

Promotes Digestive Health in Burrito de pescado blanco supports bowel function and helps prevent constipation.

Magnesium in Burrito de pescado blanco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de pescado blanco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de pescado blanco boosts protein synthesis.

Boosts Protein Synthesis in Burrito de pescado blanco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de pescado blanco supports fluid balance.

Maintains Fluid Balance in Burrito de pescado blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de pescado blanco supports nerve function.

Supports Nerve Function in Burrito de pescado blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de pescado blanco helps regulate blood pressure.

Regulates Blood Pressure in Burrito de pescado blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de pescado blanco aids nutrient absorption.

Improves Nutrient Absorption in Burrito de pescado blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de pescado blanco helps balance pH levels.

Balances pH Levels in Burrito de pescado blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de pescado blanco supports fluid balance.

Fluid Balance in Burrito de pescado blanco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de pescado blanco supports nerve function.

Nerve Function in Burrito de pescado blanco is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de pescado blanco reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de pescado blanco may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de pescado blanco reduces water retention.

Reduces Water Retention in Burrito de pescado blanco helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de pescado blanco helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de pescado blanco intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de pescado blanco supports red blood cell formation.

Copper in Burrito de pescado blanco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de pescado blanco boosts immune function.

Copper in Burrito de pescado blanco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Burrito de pescado blanco promotes healthy bones and connective tissues.

Copper in Burrito de pescado blanco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de pescado blanco supports nervous system health.

Copper in Burrito de pescado blanco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de pescado blanco acts as an antioxidant.

Copper in Burrito de pescado blanco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de pescado blanco enhances iron absorption.

Copper in Burrito de pescado blanco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de pescado blanco maintains cardiovascular health.

Copper in Burrito de pescado blanco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de pescado blanco promotes healthy skin.

Copper in Burrito de pescado blanco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Burrito de pescado blanco supports energy production.

Copper in Burrito de pescado blanco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de pescado blanco regulates blood pressure.

Copper in Burrito de pescado blanco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de pescado blanco boosts immune system

Boosts Immune System in Burrito de pescado blanco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de pescado blanco promotes wound healing

Promotes Wound Healing in Burrito de pescado blanco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de pescado blanco supports growth and development

Supports Growth and Development in Burrito de pescado blanco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de pescado blanco enhances brain function

Enhances Brain Function in Burrito de pescado blanco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de pescado blanco regulates hormonal balance

Regulates Hormonal Balance in Burrito de pescado blanco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de pescado blanco supports healthy vision

Supports Healthy Vision in Burrito de pescado blanco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de pescado blanco improves digestive health

Improves Digestive Health in Burrito de pescado blanco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de pescado blanco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de pescado blanco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de pescado blanco reduces inflammation

Reduces Inflammation in Burrito de pescado blanco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 999 calories?

The amount of exercise required to burn off 1 large burrito Burrito de pescado blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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