Ensalada de pescado blanco

Common Food

Total Energy

213.1

kcal

1.54

% from carbs

41.35

% from protein

57.12

% from fats

In 120.3 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2.1g

10.7%

Polyunsaturated

7.6g

Monounsaturated

3g

Cholesterol

36.9mg

12.3%

Sodium, Na

1035mg

45%

Potassium, K

412.2mg

8.8%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.7%

Sugars

0.4g

0.8%

Protein

21.5g

43%

Water

80g

Ash

5g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

891.6kJ

Calcium, Ca

21.4mg

Iron, Fe

0.5mg

Magnesium, Mg

22.3mg

Phosphorus, P

126mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Selenium, Se

12.7UG

Vitamin A, IU

212.9IU

Retinol

54.2UG

Vitamin A, RAE

55.8UG

Carotene, beta

18.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

465.6IU

Vitamin D3 (cholecalciferol)

11.6UG

Vitamin D (D2 + D3)

11.6UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

20.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.7mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

10.4UG

Vitamin B-12

3UG

Choline, total

92.6mg

Vitamin K (phylloquinone)

28.9UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.2g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Stigmasterol

6.4mg

Campesterol

6.4mg

Beta-sitosterol

16.8mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pescado blanco

A typical serving 0.5 taza of Ensalada de pescado blanco (120.25 grams) contains approximately 213.1299 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pescado blanco depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.25 grams) of Ensalada de pescado blanco contains approximately 13.2086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pescado blanco depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de pescado blanco (about 120.25 grams) contains approximately 21.4808 grams of protein.

On average, 0.5 taza (about 120.25 grams) contains about 0.379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 120.25 grams) contains about 0.7983 grams of carbohydrates.

Ensalada de pescado blanco contains approximately 0.1938 grams of fiber in 0.5 taza (about 120.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 0.5 taza Ensalada de pescado blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.