Sashimi de pescado blanco

Common Food

Total Energy

38

kcal

0

% from carbs

58.54

% from protein

41.46

% from fats

In 28.3 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

17mg

5.7%

Sodium, Na

14.5mg

0.6%

Potassium, K

89.8mg

1.9%

Protein

5.4g

10.8%

Water

20.6g

Ash

0.3g

Energy

158.9kJ

Calcium, Ca

7.4mg

Iron, Fe

0.1mg

Magnesium, Mg

9.4mg

Phosphorus, P

76.5mg

Zinc, Zn

0.3mg

Selenium, Se

3.6UG

Vitamin A, IU

34IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

135.4IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.3UG

Choline, total

18.4mg

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sashimi de pescado blanco

A typical serving 1 trozo of Sashimi de pescado blanco (28.33 grams) contains approximately 37.9666 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sashimi de pescado blanco depends on the ingredients and preparation method. On average, one serving 1 trozo (28.33 grams) of Sashimi de pescado blanco contains approximately 1.6603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sashimi de pescado blanco depends on the ingredients exists in it. On average, 1 trozo of Sashimi de pescado blanco (about 28.33 grams) contains approximately 5.4088 grams of protein.

On average, 1 trozo (about 28.33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 28.33 grams) contains about 0 grams of carbohydrates.

Sashimi de pescado blanco contains approximately 0 grams of fiber in 1 trozo (about 28.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Sashimi de pescado blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.