Nigiri de pescado blanco
Common Food
35.91
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Nigiri de pescado blanco Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de pescado blanco has 68.0333 IU of Vitamin A.
- Vitamin B-12:Nigiri de pescado blanco has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de pescado blanco has 0.2089 mg of Vitamin B-6.
- Vitamin D:Nigiri de pescado blanco has 270.8664 IU of Vitamin D.
- Nigiri de pescado blanco has 20.1mg of Calcium.
- Nigiri de pescado blanco has 142.3022mg of Sodium, Na.
- Nigiri de pescado blanco has 199.6999mg of Potassium, K.
- Nigiri de pescado blanco has 0.3063mg of Iron.
What is the calorie content of Nigiri de pescado blanco?
A typical serving 2 pieces (100 grams) of Nigiri de pescado blanco contains approximately 138 calories.
You can check the exact calorie content by logging Nigiri de pescado blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de pescado blanco have?
The amount of fat in Nigiri de pescado blanco depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Nigiri de pescado blanco contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de pescado blanco have?
The protein content in Nigiri de pescado blanco depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Nigiri de pescado blanco contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de pescado blanco, Download Nutribit app for healthier you!
How much sugar does a Nigiri de pescado blanco have?
On average, 2 pieces (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de pescado blanco.
How Much carbohydrates (carbs) is in Nigiri de pescado blanco?
The amount of carbohydrates (carbs) in Nigiri de pescado blanco depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de pescado blanco.
How Much Fiber is in Nigiri de pescado blanco?
Nigiri de pescado blanco contains approximately 0.36 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de pescado blanco for healthier you!
What vitamins and minerals are in a Nigiri de pescado blanco?
Vitamins in Nigiri de pescado blanco:
Nigiri de pescado blanco contains following minerals:
General
Does Nigiri de pescado blanco contain caffeine?
Nigiri de pescado blanco does not contain any caffeine.
Does Nigiri de pescado blanco contain alcohol?
Nigiri de pescado blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de pescado blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de pescado blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de pescado blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de pescado blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de pescado blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de pescado blanco for free?
Yes! Since Nigiri de pescado blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de pescado blanco with water tracking feature?
Nutribit automatically calculates the water content of Nigiri de pescado blanco and adds it to your daily hydration log. Simply log Nigiri de pescado blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri de pescado blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de pescado blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de pescado blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de pescado blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de pescado blanco
Protein, Vitamin B-12 and Vitamin D in Nigiri de pescado blanco supports bone health.
Protein in Nigiri de pescado blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri de pescado blanco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Nigiri de pescado blanco helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Nigiri de pescado blanco supports building and repairing tissues.
Builds and repairs tissues in Nigiri de pescado blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de pescado blanco supports immune function.
Supports immune function in Nigiri de pescado blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de pescado blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de pescado blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de pescado blanco provides energy.
Provides energy in Nigiri de pescado blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de pescado blanco supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de pescado blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de pescado blanco helps in weight management.
Helps in weight management in Nigiri de pescado blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de pescado blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de pescado blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de pescado blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de pescado blanco is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de pescado blanco regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de pescado blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri de pescado blanco supports red blood cell production
Vitamin B12 in Nigiri de pescado blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de pescado blanco boosts energy levels
Vitamin B12 in Nigiri de pescado blanco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de pescado blanco promotes brain health
Vitamin B12 in Nigiri de pescado blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de pescado blanco aids in DNA synthesis
Vitamin B12 in Nigiri de pescado blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de pescado blanco improves mood and mental health
Vitamin B12 in Nigiri de pescado blanco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de pescado blanco maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de pescado blanco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de pescado blanco prevents birth defects
Vitamin B12 in Nigiri de pescado blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de pescado blanco reduces risk of macular degeneration
Vitamin B12 in Nigiri de pescado blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de pescado blanco supports cardiovascular health
Vitamin B12 in Nigiri de pescado blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Nigiri de pescado blanco boosts the immune system
Vitamin D in Nigiri de pescado blanco enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nigiri de pescado blanco improves muscle function
Vitamin D in Nigiri de pescado blanco is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nigiri de pescado blanco promotes cardiovascular health
Vitamin D in Nigiri de pescado blanco may help regulate blood pressure and support overall heart health.
Vitamin D in Nigiri de pescado blanco reduces the risk of certain diseases
Adequate levels of Vitamin D in Nigiri de pescado blanco are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nigiri de pescado blanco supports mental health
Vitamin D in Nigiri de pescado blanco deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nigiri de pescado blanco aids in weight management
Studies suggest Vitamin D in Nigiri de pescado blanco may help regulate body weight and reduce fat accumulation.
Vitamin D in Nigiri de pescado blanco improves insulin sensitivity
Vitamin D in Nigiri de pescado blanco plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nigiri de pescado blanco supports prenatal health
Vitamin D in Nigiri de pescado blanco is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Nigiri de pescado blanco supports antioxidant protection.
Antioxidant Protection in Nigiri de pescado blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri de pescado blanco supports thyroid function.
Thyroid Function in Nigiri de pescado blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri de pescado blanco supports immune system health.
Immune System Support in Nigiri de pescado blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri de pescado blanco supports heart health.
Heart Health in Nigiri de pescado blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri de pescado blanco supports cancer prevention.
Cancer Prevention in Nigiri de pescado blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri de pescado blanco supports cognitive function.
Cognitive Function in Nigiri de pescado blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri de pescado blanco supports skin health.
Skin Health in Nigiri de pescado blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri de pescado blanco supports reproductive health.
Reproductive Health in Nigiri de pescado blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri de pescado blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri de pescado blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 2 pieces Nigiri de pescado blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.