Nigiri de pescado blanco

Common Food

Total Energy

137.7

kcal

38.38

% from carbs

35.98

% from protein

25.64

% from fats

In 100 g

% daily value


Total Fat

3.8g

5.8%


Saturated

0.6g

3.1%


Polyunsaturated

1.4g


Monounsaturated

1.3g


Cholesterol

34mg

11.3%


Sodium, Na

142.3mg

6.2%


Potassium, K

199.7mg

4.2%


Total Carbohydrates

12.8g

4.7%


Fiber

0.4g

1.3%


Sugars

0.5g

0.9%


Starch

0.3g


Protein

12g

23.9%


Water

69.7g





Ash

1.1g


Sucrose

0.3g


Glucose

0.1g


Fructose

0.1g





Energy

576.2kJ



Calcium, Ca

20.1mg


Iron, Fe

0.3mg


Magnesium, Mg

24.2mg


Phosphorus, P

171.1mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

10.2UG


Vitamin A, IU

68IU


Retinol

20.4UG


Vitamin A, RAE

20.4UG




Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

270.9IU


Vitamin D3 (cholecalciferol)

6.8UG


Vitamin D (D2 + D3)

6.8UG




Lutein + zeaxanthin

0.1UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

10UG


Vitamin B-12

0.6UG


Choline, total

37.8mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

10UG


Folate, DFE

10UG


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

1.8g


Glycine

0.6g


Proline

0.4g


Serine

0.5g







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.9g


PUFA 18:2

0.3g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.5g




MUFA 16:1

0.3g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g












MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de pescado blanco

A typical serving 2 pieces of Nigiri de pescado blanco (100 grams) contains approximately 137.6668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri de pescado blanco depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Nigiri de pescado blanco contains approximately 3.796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri de pescado blanco depends on the ingredients exists in it. On average, 2 pieces of Nigiri de pescado blanco (about 100 grams) contains approximately 11.968 grams of protein.

On average, 2 pieces (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 12.8057 grams of carbohydrates.

Nigiri de pescado blanco contains approximately 0.3633 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 138 calories?

The amount of exercise required to burn off 2 pieces Nigiri de pescado blanco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.