Pescado blanco crudo

Common Food

Total Energy

265.3

kcal

0

% from carbs

59.15

% from protein

40.85

% from fats

In 198 g

% daily value


Total Fat

11.6g

17.9%


Saturated

1.8g

9%


Polyunsaturated

4.3g


Monounsaturated

4g


Cholesterol

118.8mg

39.6%


Sodium, Na

101mg

4.4%


Potassium, K

627.7mg

13.4%



Protein

37.8g

75.6%


Water

144.1g





Ash

2.2g



Energy

1110.8kJ


Calcium, Ca

51.5mg


Iron, Fe

0.7mg


Magnesium, Mg

65.3mg


Phosphorus, P

534.6mg


Zinc, Zn

2mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

24.9UG


Vitamin A, IU

237.6IU


Retinol

71.3UG


Vitamin A, RAE

71.3UG




Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

946.4IU


Vitamin D3 (cholecalciferol)

23.8UG


Vitamin D (D2 + D3)

23.8UG






Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

5.9mg


Pantothenic acid

1.5mg


Vitamin B-6

0.6mg


Folate, total

29.7UG


Vitamin B-12

2UG


Choline, total

128.7mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

29.7UG


Folate, DFE

29.7UG


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.7g


Leucine

3.1g


Lysine

3.5g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.3g


Histidine

1.1g


Alanine

2.3g


Aspartic acid

3.9g


Glutamic acid

5.6g


Glycine

1.8g


Proline

1.3g


Serine

1.5g







SFA 14:0

0.2g


SFA 16:0

1.2g


SFA 18:0

0.4g


MUFA 18:1

2.7g


PUFA 18:2

0.5g


PUFA 18:3

0.4g


PUFA 20:4

0.4g


PUFA 22:6 n-3 (DHA)

1.9g


MUFA 16:1

1g


PUFA 18:4

0.1g


MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.6g



PUFA 22:5 n-3 (DPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pescado blanco crudo

A typical serving 1 fillet of Pescado blanco crudo (198 grams) contains approximately 265.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado blanco crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (198 grams) of Pescado blanco crudo contains approximately 11.6028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado blanco crudo depends on the ingredients exists in it. On average, 1 fillet of Pescado blanco crudo (about 198 grams) contains approximately 37.7982 grams of protein.

On average, 1 fillet (about 198 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 198 grams) contains about 0 grams of carbohydrates.

Pescado blanco crudo contains approximately 0 grams of fiber in 1 fillet (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 1 fillet Pescado blanco crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.