Pescado blanco crudo
Common Food
Total Energy
265.3
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
11.6g
17.9%
Saturated
1.8g
9%
Polyunsaturated
4.3g
Monounsaturated
4g
Cholesterol
118.8mg
39.6%
Sodium, Na
101mg
4.4%
Potassium, K
627.7mg
13.4%
Protein
37.8g
75.6%
Water
144.1g
Ash
2.2g
Energy
1110.8kJ
Calcium, Ca
51.5mg
Iron, Fe
0.7mg
Magnesium, Mg
65.3mg
Phosphorus, P
534.6mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
24.9UG
Vitamin A, IU
237.6IU
Retinol
71.3UG
Vitamin A, RAE
71.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
946.4IU
Vitamin D3 (cholecalciferol)
23.8UG
Vitamin D (D2 + D3)
23.8UG
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5.9mg
Pantothenic acid
1.5mg
Vitamin B-6
0.6mg
Folate, total
29.7UG
Vitamin B-12
2UG
Choline, total
128.7mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
29.7UG
Folate, DFE
29.7UG
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.1g
Lysine
3.5g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.3g
Histidine
1.1g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
5.6g
Glycine
1.8g
Proline
1.3g
Serine
1.5g
SFA 14:0
0.2g
SFA 16:0
1.2g
SFA 18:0
0.4g
MUFA 18:1
2.7g
PUFA 18:2
0.5g
PUFA 18:3
0.4g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
1.9g
MUFA 16:1
1g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pescado blanco crudo?
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