Rollo de pescado blanco

Common Food

Total Energy

186.7

kcal

34.83

% from carbs

39.71

% from protein

25.46

% from fats

In 142.9 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.8g

4.1%

Polyunsaturated

1.9g

Monounsaturated

1.7g

Cholesterol

51mg

17%

Sodium, Na

45.2mg

2%

Potassium, K

298.1mg

6.3%

Total Carbohydrates

15.7g

5.7%

Fiber

0.2g

0.8%

Protein

17.9g

35.7%

Water

101.9g

Ash

1.3g

Energy

781.5kJ

Calcium, Ca

29.5mg

Iron, Fe

0.5mg

Magnesium, Mg

34.7mg

Phosphorus, P

254.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.9UG

Vitamin A, IU

237.3IU

Retinol

30.6UG

Vitamin A, RAE

37.4UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

406.3IU

Vitamin D3 (cholecalciferol)

10.2UG

Vitamin D (D2 + D3)

10.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

18.2UG

Vitamin B-12

0.9UG

Choline, total

56.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pescado blanco

A typical serving 1 roll of Rollo de pescado blanco (142.9 grams) contains approximately 186.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de pescado blanco depends on the ingredients and preparation method. On average, one serving 1 roll (142.9 grams) of Rollo de pescado blanco contains approximately 5.1431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de pescado blanco depends on the ingredients exists in it. On average, 1 roll of Rollo de pescado blanco (about 142.9 grams) contains approximately 17.8651 grams of protein.

On average, 1 roll (about 142.9 grams) contains about 0.0404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 142.9 grams) contains about 15.7109 grams of carbohydrates.

Rollo de pescado blanco contains approximately 0.229 grams of fiber in 1 roll (about 142.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 roll Rollo de pescado blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.