Cacahuete crudo
Common Food
16.89
% from protein10.56
% from carbs10.56
% from fatNutrition Facts
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Cacahuete crudo Nutrients FAQs
Nutrients
- Vitamin B-6:Cacahuete crudo has 0.0987 mg of Vitamin B-6.
- Cacahuete crudo has 26.082mg of Calcium.
- Cacahuete crudo has 5.103mg of Sodium, Na.
- Cacahuete crudo has 199.8675mg of Potassium, K.
- Cacahuete crudo has 1.2984mg of Iron.
What is the calorie content of Cacahuete crudo?
A typical serving 1 oz (28.35 grams) of Cacahuete crudo contains approximately 161 calories.
You can check the exact calorie content by logging Cacahuete crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacahuete crudo have?
The amount of fat in Cacahuete crudo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cacahuete crudo contains approximately 13.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacahuete crudo have?
The protein content in Cacahuete crudo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cacahuete crudo contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Cacahuete crudo, Download Nutribit app for healthier you!
How much sugar does a Cacahuete crudo have?
On average, 1 oz (28.35 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacahuete crudo.
How Much carbohydrates (carbs) is in Cacahuete crudo?
The amount of carbohydrates (carbs) in Cacahuete crudo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacahuete crudo.
How Much Fiber is in Cacahuete crudo?
Cacahuete crudo contains approximately 2.41 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacahuete crudo for healthier you!
What vitamins and minerals are in a Cacahuete crudo?
Vitamins in Cacahuete crudo:
Cacahuete crudo contains following minerals:
General
Does Cacahuete crudo contain caffeine?
Cacahuete crudo does not contain any caffeine.
Does Cacahuete crudo contain alcohol?
Cacahuete crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacahuete crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacahuete crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacahuete crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacahuete crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacahuete crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacahuete crudo for free?
Yes! Since Cacahuete crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacahuete crudo with water tracking feature?
Nutribit automatically calculates the water content of Cacahuete crudo and adds it to your daily hydration log. Simply log Cacahuete crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacahuete crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacahuete crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacahuete crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacahuete crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacahuete crudo
Folate in Cacahuete crudo supports DNA synthesis.
Vitamin B9 in Cacahuete crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacahuete crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacahuete crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacahuete crudo helps prevent anemia.
Folate in Cacahuete crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacahuete crudo supports heart health.
Vitamin B9 in Cacahuete crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cacahuete crudo improves brain function.
Folate in Cacahuete crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacahuete crudo boosts immune function.
Adequate Boosts Immune Function in Cacahuete crudo supports immune function by helping in the production of white blood cells.
Folate in Cacahuete crudo promotes healthy skin and hair.
Vitamin B9 in Cacahuete crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacahuete crudo regulates mood and mental health.
Folate in Cacahuete crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacahuete crudo supports digestive health.
Folate in Cacahuete crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Cacahuete crudo supports red blood cell formation.
Copper in Cacahuete crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacahuete crudo boosts immune function.
Copper in Cacahuete crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cacahuete crudo promotes healthy bones and connective tissues.
Copper in Cacahuete crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacahuete crudo supports nervous system health.
Copper in Cacahuete crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacahuete crudo acts as an antioxidant.
Copper in Cacahuete crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacahuete crudo enhances iron absorption.
Copper in Cacahuete crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacahuete crudo maintains cardiovascular health.
Copper in Cacahuete crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacahuete crudo promotes healthy skin.
Copper in Cacahuete crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cacahuete crudo supports energy production.
Copper in Cacahuete crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacahuete crudo regulates blood pressure.
Copper in Cacahuete crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 161 calories?
The amount of exercise required to burn off 1 oz Cacahuete crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.