Calamar crudo
Common Food
71.67
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Calamar crudo Nutrients FAQs
Nutrients
- Vitamin A:Calamar crudo has 9.3555 IU of Vitamin A.
- Vitamin B-12:Calamar crudo has 0.3686 UG of Vitamin B-12.
- Vitamin B-6:Calamar crudo has 0.0159 mg of Vitamin B-6.
- Vitamin C:Calamar crudo has 1.3325 mg of Vitamin C.
- Calamar crudo has 9.072mg of Calcium.
- Calamar crudo has 12.474mg of Sodium, Na.
- Calamar crudo has 69.741mg of Potassium, K.
- Calamar crudo has 0.1928mg of Iron.
What is the calorie content of Calamar crudo?
A typical serving 1 oz, boneless (28.35 grams) of Calamar crudo contains approximately 26 calories.
You can check the exact calorie content by logging Calamar crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar crudo have?
The amount of fat in Calamar crudo depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Calamar crudo contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar crudo have?
The protein content in Calamar crudo depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Calamar crudo contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar crudo, Download Nutribit app for healthier you!
How much sugar does a Calamar crudo have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar crudo.
How Much carbohydrates (carbs) is in Calamar crudo?
The amount of carbohydrates (carbs) in Calamar crudo depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar crudo.
How Much Fiber is in Calamar crudo?
Calamar crudo contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar crudo for healthier you!
What vitamins and minerals are in a Calamar crudo?
Vitamins in Calamar crudo:
Calamar crudo contains following minerals:
General
Does Calamar crudo contain caffeine?
Calamar crudo does not contain any caffeine.
Does Calamar crudo contain alcohol?
Calamar crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamar crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar crudo for free?
Yes absolutely, Since Calamar crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar crudo with water tracking feature?
Calamar crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Calamar crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar crudo
Vitamin B-12 in Calamar crudo supports red blood cell production
Vitamin B12 in Calamar crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar crudo boosts energy levels
Vitamin B12 in Calamar crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar crudo promotes brain health
Vitamin B12 in Calamar crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar crudo aids in DNA synthesis
Vitamin B12 in Calamar crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar crudo improves mood and mental health
Vitamin B12 in Calamar crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar crudo supports bone health
Vitamin B12 in Calamar crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Calamar crudo maintains healthy skin, hair, and nails
Vitamin B12 in Calamar crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar crudo prevents birth defects
Vitamin B12 in Calamar crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar crudo reduces risk of macular degeneration
Vitamin B12 in Calamar crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar crudo supports cardiovascular health
Vitamin B12 in Calamar crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar crudo supports antioxidant protection.
Antioxidant Protection in Calamar crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar crudo supports thyroid function.
Thyroid Function in Calamar crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar crudo supports immune system health.
Immune System Support in Calamar crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar crudo supports heart health.
Heart Health in Calamar crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar crudo supports cancer prevention.
Cancer Prevention in Calamar crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar crudo supports cognitive function.
Cognitive Function in Calamar crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar crudo supports skin health.
Skin Health in Calamar crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar crudo supports reproductive health.
Reproductive Health in Calamar crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamar crudo supports red blood cell formation.
Copper in Calamar crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar crudo boosts immune function.
Copper in Calamar crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar crudo promotes healthy bones and connective tissues.
Copper in Calamar crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar crudo supports nervous system health.
Copper in Calamar crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar crudo acts as an antioxidant.
Copper in Calamar crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar crudo enhances iron absorption.
Copper in Calamar crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar crudo maintains cardiovascular health.
Copper in Calamar crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar crudo promotes healthy skin.
Copper in Calamar crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar crudo supports energy production.
Copper in Calamar crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar crudo regulates blood pressure.
Copper in Calamar crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 1 oz, boneless Calamar crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.