Cavolfiore crudo
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Cavolfiore crudo Nutrients FAQs
Nutrients
- Vitamin B-6:Cavolfiore crudo has 0.1969 mg of Vitamin B-6.
- Vitamin C:Cavolfiore crudo has 51.574 mg of Vitamin C.
- Cavolfiore crudo has 23.54mg of Calcium.
- Cavolfiore crudo has 32.1mg of Sodium, Na.
- Cavolfiore crudo has 319.93mg of Potassium, K.
- Cavolfiore crudo has 0.4494mg of Iron.
What is the calorie content of Cavolfiore crudo?
A typical serving 1 piatto a pezzi (107 grams) of Cavolfiore crudo contains approximately 27 calories.
You can check the exact calorie content by logging Cavolfiore crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavolfiore crudo have?
The amount of fat in Cavolfiore crudo depends on the ingredients and preparation method. On average, one serving 1 piatto a pezzi (107 grams) of Cavolfiore crudo contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavolfiore crudo have?
The protein content in Cavolfiore crudo depends on the ingredients exists in it. On average, 1 piatto a pezzi (107 grams) of Cavolfiore crudo contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Cavolfiore crudo, Download Nutribit app for healthier you!
How much sugar does a Cavolfiore crudo have?
On average, 1 piatto a pezzi (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolfiore crudo.
How Much carbohydrates (carbs) is in Cavolfiore crudo?
The amount of carbohydrates (carbs) in Cavolfiore crudo depends on its serving size and preparation. On average, 1 piatto a pezzi (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavolfiore crudo.
How Much Fiber is in Cavolfiore crudo?
Cavolfiore crudo contains approximately 2.14 grams of fiber in 1 piatto a pezzi (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolfiore crudo for healthier you!
What vitamins and minerals are in a Cavolfiore crudo?
Vitamins in Cavolfiore crudo:
Cavolfiore crudo contains following minerals:
General
Does Cavolfiore crudo contain caffeine?
Cavolfiore crudo does not contain any caffeine.
Does Cavolfiore crudo contain alcohol?
Cavolfiore crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavolfiore crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolfiore crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavolfiore crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavolfiore crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolfiore crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavolfiore crudo for free?
Yes! Since Cavolfiore crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavolfiore crudo with water tracking feature?
Nutribit automatically calculates the water content of Cavolfiore crudo and adds it to your daily hydration log. Simply log Cavolfiore crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavolfiore crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavolfiore crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavolfiore crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavolfiore crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavolfiore crudo
Folate in Cavolfiore crudo supports DNA synthesis.
Vitamin B9 in Cavolfiore crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cavolfiore crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cavolfiore crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cavolfiore crudo helps prevent anemia.
Folate in Cavolfiore crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cavolfiore crudo supports heart health.
Vitamin B9 in Cavolfiore crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cavolfiore crudo improves brain function.
Folate in Cavolfiore crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cavolfiore crudo boosts immune function.
Adequate Boosts Immune Function in Cavolfiore crudo supports immune function by helping in the production of white blood cells.
Folate in Cavolfiore crudo promotes healthy skin and hair.
Vitamin B9 in Cavolfiore crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cavolfiore crudo regulates mood and mental health.
Folate in Cavolfiore crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cavolfiore crudo supports digestive health.
Folate in Cavolfiore crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 1 piatto a pezzi Cavolfiore crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.