Salmone crudo

Common Food

40.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
176.8
% Daily value*

Total Fat 11.4 g
17.5%

Saturated 2.6 g
13%

Polyunsaturated 3.3 g

Monounsaturated 3.2 g

Cholesterol 46.8 mg
15.6%

Sodium, Na 50.2 mg
2.2%

Potassium, K 308.6 mg
6.6%

Protein 17.4 g
34.7%

Water 55.2 g

Vitamin A 164.1 IU

Retinol 49.3 UG

Vitamin A, RAE 49.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3 mg

Vitamin D 374.9 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 7.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 2.7 UG

Choline, total 66.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.7 mg

Iron 0.3 mg

Magnesium 23 mg

Phosphorus, P 204 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 20.4 UG

Ash 1 g

Theobromine 0 mg

Energy 740.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 1.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Salmone crudo Nutrients FAQs

Nutrients

What is the calorie content of Salmone crudo?

A typical serving 85 grammo (85 grams) of Salmone crudo contains approximately 177 calories.

You can check the exact calorie content by logging Salmone crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmone crudo have?

The amount of fat in Salmone crudo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Salmone crudo contains approximately 11.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmone crudo have?

The protein content in Salmone crudo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Salmone crudo contains approximately 17.36 grams of protein.

Know your exact protein requirement and how much protein you get from Salmone crudo, Download Nutribit app for healthier you!

How much sugar does a Salmone crudo have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmone crudo.

How Much carbohydrates (carbs) is in Salmone crudo?

The amount of carbohydrates (carbs) in Salmone crudo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmone crudo.

How Much Fiber is in Salmone crudo?

Salmone crudo contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmone crudo for healthier you!

What vitamins and minerals are in a Salmone crudo?

Vitamins in Salmone crudo:

  • Vitamin A:Salmone crudo has 164.05 IU of Vitamin A.
  • Vitamin B-12:Salmone crudo has 2.7455 UG of Vitamin B-12.
  • Vitamin B-6:Salmone crudo has 0.5406 mg of Vitamin B-6.
  • Vitamin C:Salmone crudo has 3.315 mg of Vitamin C.
  • Vitamin D:Salmone crudo has 374.85 IU of Vitamin D.

Salmone crudo contains following minerals:

  • Salmone crudo has 7.65mg of Calcium.
  • Salmone crudo has 50.15mg of Sodium, Na.
  • Salmone crudo has 308.55mg of Potassium, K.
  • Salmone crudo has 0.289mg of Iron.

General

Does Salmone crudo contain caffeine?

Salmone crudo does not contain any caffeine.

Does Salmone crudo contain alcohol?

Salmone crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmone crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmone crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmone crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmone crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmone crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmone crudo for free?

Yes absolutely, Since Salmone crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmone crudo with water tracking feature?

Salmone crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmone crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmone crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmone crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmone crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmone crudo

Protein, Vitamin B-12 and Vitamin D in Salmone crudo supports bone health.

  • Protein in Salmone crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmone crudo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmone crudo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmone crudo supports building and repairing tissues.

Builds and repairs tissues in Salmone crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmone crudo supports immune function.

Supports immune function in Salmone crudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmone crudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmone crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmone crudo provides energy.

Provides energy in Salmone crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmone crudo supports muscle growth and strength.

Supports muscle growth and strength in Salmone crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmone crudo helps in weight management.

Helps in weight management in Salmone crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmone crudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmone crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmone crudo improves skin, hair, and nails.

Improves skin, hair, and nails in Salmone crudo is essential for the health and growth of hair, skin, and nails.

Protein in Salmone crudo regulates blood sugar levels.

Regulates blood sugar levels in Salmone crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmone crudo supports brain health

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Vitamin B-6 in Salmone crudo boosts immune function

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Vitamin B-6 in Salmone crudo promotes red blood cell production

{{vitamin}} in Salmone crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmone crudo reduces symptoms of PMS

{{vitamin}} in Salmone crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmone crudo supports heart health

{{vitamin}} in Salmone crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmone crudo aids in protein metabolism

{{vitamin}} in Salmone crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmone crudo improves mood and reduces depression

{{vitamin}} in Salmone crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmone crudo supports healthy pregnancy

{{vitamin}} in Salmone crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmone crudo helps prevent anemia

{{vitamin}} in Salmone crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmone crudo reduces nausea during pregnancy

{{vitamin}} in Salmone crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmone crudo supports red blood cell production

Vitamin B12 in Salmone crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmone crudo boosts energy levels

Vitamin B12 in Salmone crudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmone crudo promotes brain health

Vitamin B12 in Salmone crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmone crudo aids in DNA synthesis

Vitamin B12 in Salmone crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmone crudo improves mood and mental health

Vitamin B12 in Salmone crudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmone crudo maintains healthy skin, hair, and nails

Vitamin B12 in Salmone crudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmone crudo prevents birth defects

Vitamin B12 in Salmone crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmone crudo reduces risk of macular degeneration

Vitamin B12 in Salmone crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmone crudo supports cardiovascular health

Vitamin B12 in Salmone crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmone crudo boosts the immune system

Vitamin D in Salmone crudo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmone crudo improves muscle function

Vitamin D in Salmone crudo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmone crudo promotes cardiovascular health

Vitamin D in Salmone crudo may help regulate blood pressure and support overall heart health.

Vitamin D in Salmone crudo reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmone crudo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmone crudo supports mental health

Vitamin D in Salmone crudo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmone crudo aids in weight management

Studies suggest Vitamin D in Salmone crudo may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmone crudo improves insulin sensitivity

Vitamin D in Salmone crudo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmone crudo supports prenatal health

Vitamin D in Salmone crudo is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmone crudo supports antioxidant protection.

Antioxidant Protection in Salmone crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmone crudo supports thyroid function.

Thyroid Function in Salmone crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmone crudo supports immune system health.

Immune System Support in Salmone crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmone crudo supports heart health.

Heart Health in Salmone crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmone crudo supports cancer prevention.

Cancer Prevention in Salmone crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmone crudo supports cognitive function.

Cognitive Function in Salmone crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmone crudo supports skin health.

Skin Health in Salmone crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Salmone crudo supports reproductive health.

Reproductive Health in Salmone crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmone crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmone crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 177 calories?

The amount of exercise required to burn off 85 grammo Salmone crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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