Calabazas asadas

Common Food

7.17

% from protein

45.43

% from carbs

45.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.2 g(209g)
Amount per serving
Calories
108.4
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 0.9 g
4.7%

Polyunsaturated 0.7 g

Monounsaturated 4.5 g

Sodium, Na 265 mg
11.5%

Potassium, K 700.3 mg
14.9%

Total Carbohydrates 13.6 g
5%

Fiber 1.2 g
4.2%

Sugars 5.6 g
11.2%

Protein 2.1 g
4.3%

Water 184.8 g

Vitamin A 17170.3 IU

Retinol 0 UG

Vitamin A, RAE 859.2 UG

Carotene, beta 6254.5 UG

Carotene, alpha 8096.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3028.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 32.4 UG

Folic acid 0 UG

Folate, food 32.4 UG

Folate, DFE 32.4 UG

Vitamin B-12 0 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 49 mg

Iron 2 mg

Magnesium 26.7 mg

Phosphorus, P 91.7 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 0.7 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 454 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 38.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Calabazas asadas Nutrients FAQs

Nutrients

What is the calorie content of Calabazas asadas?

A typical serving 1 taza (209.23 grams) of Calabazas asadas contains approximately 108 calories.

You can check the exact calorie content by logging Calabazas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabazas asadas have?

The amount of fat in Calabazas asadas depends on the ingredients and preparation method. On average, one serving 1 taza (209.23 grams) of Calabazas asadas contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabazas asadas have?

The protein content in Calabazas asadas depends on the ingredients exists in it. On average, 1 taza (209.23 grams) of Calabazas asadas contains approximately 2.15 grams of protein.

Know your exact protein requirement and how much protein you get from Calabazas asadas, Download Nutribit app for healthier you!

How much sugar does a Calabazas asadas have?

On average, 1 taza (209.23 grams) contains about 5.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas asadas.

How Much carbohydrates (carbs) is in Calabazas asadas?

The amount of carbohydrates (carbs) in Calabazas asadas depends on its serving size and preparation. On average, 1 taza (209.23 grams) contains about 13.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabazas asadas.

How Much Fiber is in Calabazas asadas?

Calabazas asadas contains approximately 1.18 grams of fiber in 1 taza (209.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas asadas for healthier you!

What vitamins and minerals are in a Calabazas asadas?

Vitamins in Calabazas asadas:

  • Vitamin A:Calabazas asadas has 17170.3457 IU of Vitamin A.
  • Vitamin B-6:Calabazas asadas has 0.1264 mg of Vitamin B-6.
  • Vitamin C:Calabazas asadas has 18.1779 mg of Vitamin C.

Calabazas asadas contains following minerals:

  • Calabazas asadas has 48.9596mg of Calcium.
  • Calabazas asadas has 264.9657mg of Sodium, Na.
  • Calabazas asadas has 700.2816mg of Potassium, K.
  • Calabazas asadas has 1.9932mg of Iron.

General

Does Calabazas asadas contain caffeine?

Calabazas asadas does not contain any caffeine.

Does Calabazas asadas contain alcohol?

Calabazas asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabazas asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabazas asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabazas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabazas asadas for free?

Yes! Since Calabazas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabazas asadas with water tracking feature?

Nutribit automatically calculates the water content of Calabazas asadas and adds it to your daily hydration log. Simply log Calabazas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabazas asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabazas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabazas asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabazas asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabazas asadas

Vitamin A in Calabazas asadas supports eye health.

Vitamin A in Calabazas asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabazas asadas boosts immune function.

Vitamin A in Calabazas asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabazas asadas promotes healthy skin.

Vitamin A in Calabazas asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabazas asadas enhances reproductive health.

Vitamin A in Calabazas asadas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabazas asadas supports bone health.

Vitamin A in Calabazas asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabazas asadas reduces the risk of certain cancers.

Vitamin A in Calabazas asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabazas asadas promotes healthy development during pregnancy.

Vitamin A in Calabazas asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabazas asadas maintains healthy mucous membranes.

Vitamin A in Calabazas asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabazas asadas improves wound healing.

Vitamin A in Calabazas asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabazas asadas may reduce the risk of macular degeneration.

Vitamin A in Calabazas asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 108 calories?

The amount of exercise required to burn off 1 taza Calabazas asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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