Calabazas blancas
Common Food
Total Energy
49
kcal
% from carbs
% from protein
% from fats
In 245 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.5%
Sodium, Na
2.5mg
0.1%
Potassium, K
563.5mg
12%
Total Carbohydrates
12g
4.4%
Fiber
2.7g
9.6%
Sugars
5.1g
10.2%
Protein
1.8g
3.5%
Water
229.5g
Ash
1.5g
Energy
203.4kJ
Calcium, Ca
36.8mg
Iron, Fe
1.4mg
Magnesium, Mg
22.1mg
Phosphorus, P
73.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.5UG
Vitamin A, IU
14099.8IU
Vitamin A, RAE
705.6UG
Carotene, beta
5135.2UG
Carotene, alpha
6651.8UG
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
2484.3UG
Vitamin C, total ascorbic acid
11.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
22.1UG
Choline, total
15.2mg
Vitamin K (phylloquinone)
2UG
Folate, food
22.1UG
Folate, DFE
22.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Serine
0.1g
SFA 16:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calabazas blancas
How Many Calories Are in Calabazas blancas?
How Many Calories Are in Calabazas blancas?
How Much Fat Is in Calabazas blancas?
How Much Fat Is in Calabazas blancas?
How Much Protein is in Calabazas blancas?
How Much Protein is in Calabazas blancas?
How Much Sugar is in Calabazas blancas?
How Much Sugar is in Calabazas blancas?
How Much carbohydrates (carbs) is in Calabazas blancas?
How Much carbohydrates (carbs) is in Calabazas blancas?
How Much Fiber is in Calabazas blancas?
How Much Fiber is in Calabazas blancas?
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The amount of exercise required to burn off 1 cup, mashed Calabazas blancas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.