Calabazas blancas
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Calabazas blancas Nutrients FAQs
Nutrients
- Vitamin A:Calabazas blancas has 14099.75 IU of Vitamin A.
- Vitamin B-6:Calabazas blancas has 0.1078 mg of Vitamin B-6.
- Vitamin C:Calabazas blancas has 11.515 mg of Vitamin C.
- Calabazas blancas has 36.75mg of Calcium.
- Calabazas blancas has 2.45mg of Sodium, Na.
- Calabazas blancas has 563.5mg of Potassium, K.
- Calabazas blancas has 1.3965mg of Iron.
What is the calorie content of Calabazas blancas?
A typical serving 1 cup, mashed (245 grams) of Calabazas blancas contains approximately 49 calories.
You can check the exact calorie content by logging Calabazas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas blancas have?
The amount of fat in Calabazas blancas depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabazas blancas contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas blancas have?
The protein content in Calabazas blancas depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabazas blancas contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas blancas, Download Nutribit app for healthier you!
How much sugar does a Calabazas blancas have?
On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas blancas.
How Much carbohydrates (carbs) is in Calabazas blancas?
The amount of carbohydrates (carbs) in Calabazas blancas depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas blancas.
How Much Fiber is in Calabazas blancas?
Calabazas blancas contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas blancas for healthier you!
What vitamins and minerals are in a Calabazas blancas?
Vitamins in Calabazas blancas:
Calabazas blancas contains following minerals:
General
Does Calabazas blancas contain caffeine?
Calabazas blancas does not contain any caffeine.
Does Calabazas blancas contain alcohol?
Calabazas blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas blancas for free?
Yes! Since Calabazas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas blancas with water tracking feature?
Nutribit automatically calculates the water content of Calabazas blancas and adds it to your daily hydration log. Simply log Calabazas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas blancas
Vitamin A in Calabazas blancas supports eye health.
Vitamin A in Calabazas blancas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabazas blancas boosts immune function.
Vitamin A in Calabazas blancas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabazas blancas promotes healthy skin.
Vitamin A in Calabazas blancas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabazas blancas enhances reproductive health.
Vitamin A in Calabazas blancas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabazas blancas supports bone health.
Vitamin A in Calabazas blancas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabazas blancas reduces the risk of certain cancers.
Vitamin A in Calabazas blancas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabazas blancas promotes healthy development during pregnancy.
Vitamin A in Calabazas blancas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabazas blancas maintains healthy mucous membranes.
Vitamin A in Calabazas blancas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabazas blancas improves wound healing.
Vitamin A in Calabazas blancas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabazas blancas may reduce the risk of macular degeneration.
Vitamin A in Calabazas blancas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup, mashed Calabazas blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.