Calabazas de cresta
Common Food
4.17
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Calabazas de cresta Nutrients FAQs
Nutrients
- Vitamin A:Calabazas de cresta has 462.8 IU of Vitamin A.
- Vitamin B-6:Calabazas de cresta has 0.1762 mg of Vitamin B-6.
- Vitamin C:Calabazas de cresta has 10.146 mg of Vitamin C.
- Calabazas de cresta has 16.02mg of Calcium.
- Calabazas de cresta has 37.38mg of Sodium, Na.
- Calabazas de cresta has 806.34mg of Potassium, K.
- Calabazas de cresta has 0.6408mg of Iron.
What is the calorie content of Calabazas de cresta?
A typical serving 1 cup (1" pieces) (178 grams) of Calabazas de cresta contains approximately 100 calories.
You can check the exact calorie content by logging Calabazas de cresta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas de cresta have?
The amount of fat in Calabazas de cresta depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (178 grams) of Calabazas de cresta contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas de cresta have?
The protein content in Calabazas de cresta depends on the ingredients exists in it. On average, 1 cup (1" pieces) (178 grams) of Calabazas de cresta contains approximately 1.17 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas de cresta, Download Nutribit app for healthier you!
How much sugar does a Calabazas de cresta have?
On average, 1 cup (1" pieces) (178 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas de cresta.
How Much carbohydrates (carbs) is in Calabazas de cresta?
The amount of carbohydrates (carbs) in Calabazas de cresta depends on its serving size and preparation. On average, 1 cup (1" pieces) (178 grams) contains about 25.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas de cresta.
How Much Fiber is in Calabazas de cresta?
Calabazas de cresta contains approximately 5.16 grams of fiber in 1 cup (1" pieces) (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas de cresta for healthier you!
What vitamins and minerals are in a Calabazas de cresta?
Vitamins in Calabazas de cresta:
Calabazas de cresta contains following minerals:
General
Does Calabazas de cresta contain caffeine?
Calabazas de cresta does not contain any caffeine.
Does Calabazas de cresta contain alcohol?
Calabazas de cresta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas de cresta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas de cresta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas de cresta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas de cresta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas de cresta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas de cresta for free?
Yes! Since Calabazas de cresta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas de cresta with water tracking feature?
Nutribit automatically calculates the water content of Calabazas de cresta and adds it to your daily hydration log. Simply log Calabazas de cresta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas de cresta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas de cresta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas de cresta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas de cresta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas de cresta
Fiber and Potassium, K in Calabazas de cresta supports heart health.
Soluble fiber in Calabazas de cresta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Calabazas de cresta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Calabazas de cresta regulates blood sugar.
Fiber in Calabazas de cresta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Calabazas de cresta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Calabazas de cresta supports digestion.
Fiber in Calabazas de cresta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas de cresta aids in weight management.
Fiber-rich foods in Calabazas de cresta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas de cresta promotes gut health.
Fiber in Calabazas de cresta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas de cresta lowers the risk of colon cancer.
A high-fiber diet from Calabazas de cresta is linked to a reduced risk of colon cancer.
Fiber in Calabazas de cresta improves skin health.
Fiber in Calabazas de cresta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas de cresta helps lower blood pressure.
Adequate fiber in Calabazas de cresta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas de cresta boosts immune function.
Fiber in Calabazas de cresta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabazas de cresta reduces the risk of type 2 diabetes.
Fiber in Calabazas de cresta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Calabazas de cresta supports muscle function.
Muscle Function in Calabazas de cresta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Calabazas de cresta supports bone health.
Bone Health in Calabazas de cresta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Calabazas de cresta supports fluid balance.
Fluid Balance in Calabazas de cresta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Calabazas de cresta supports nerve function.
Nerve Function in Calabazas de cresta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Calabazas de cresta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Calabazas de cresta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Calabazas de cresta reduces water retention.
Reduces Water Retention in Calabazas de cresta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Calabazas de cresta helps reduce hypertension.
Adequate Reduces Hypertension in Calabazas de cresta intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Calabazas de cresta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.