Calabazas de cresta
Common Food
Total Energy
99.7
kcal
% from carbs
% from protein
% from fats
In 178 g
% daily value
Total Fat
0.6g
0.9%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
37.4mg
1.6%
Potassium, K
806.3mg
17.2%
Total Carbohydrates
25.5g
9.3%
Fiber
5.2g
18.4%
Sugars
9.2g
18.4%
Protein
1.2g
2.3%
Water
150g
Ash
0.7g
Energy
416.5kJ
Calcium, Ca
16mg
Iron, Fe
0.6mg
Magnesium, Mg
35.6mg
Phosphorus, P
55.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
0.4UG
Vitamin A, IU
462.8IU
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin C, total ascorbic acid
10.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
21.4UG
Vitamin K (phylloquinone)
3UG
Folate, food
21.4UG
Folate, DFE
21.4UG
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cup (1" pieces) Calabazas de cresta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.