Pastel de crema de calabazas

Common Food

Total Energy

459.3

kcal

40.67

% from carbs

3.48

% from protein

55.85

% from fats

In 143.3 g

% daily value

Total Fat

28.5g

43.8%

Saturated

16.8g

83.9%

Trans Fats

1g

Polyunsaturated

2.6g

Monounsaturated

7.4g

Cholesterol

74.6mg

24.9%

Sodium, Na

401.6mg

17.5%

Potassium, K

157.7mg

3.4%

Total Carbohydrates

46.7g

17%

Fiber

1.4g

5.1%

Sugars

30.7g

61.4%

Starch

13.2g

Alcohol

1.3g

Protein

4g

7.9%

Water

61.3g

Ash

1.6g

Sucrose

9.7g

Glucose

0.3g

Fructose

0.3g

Lactose

2.1g

Energy

1921.5kJ

Calcium, Ca

86mg

Iron, Fe

1.4mg

Magnesium, Mg

20.8mg

Phosphorus, P

182.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.3mg

Selenium, Se

4UG

Vitamin A, IU

3282.2IU

Retinol

244.3UG

Vitamin A, RAE

367.7UG

Carotene, beta

1113.5UG

Carotene, alpha

734.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

21.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

30UG

Vitamin B-12

0.1UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

8.9UG

Folic acid

20.3UG

Folate, food

9.8UG

Folate, DFE

44.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

7.1g

SFA 18:0

3g

MUFA 18:1

6.8g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de crema de calabazas

A typical serving 1 trozo of Pastel de crema de calabazas (143.28 grams) contains approximately 459.3293 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de crema de calabazas depends on the ingredients and preparation method. On average, one serving 1 trozo (143.28 grams) of Pastel de crema de calabazas contains approximately 28.4577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de crema de calabazas depends on the ingredients exists in it. On average, 1 trozo of Pastel de crema de calabazas (about 143.28 grams) contains approximately 3.9731 grams of protein.

On average, 1 trozo (about 143.28 grams) contains about 30.677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 143.28 grams) contains about 46.655 grams of carbohydrates.

Pastel de crema de calabazas contains approximately 1.441 grams of fiber in 1 trozo (about 143.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 1 trozo Pastel de crema de calabazas

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.