Pastel de crema de calabazas
Common Food
3.46
% from protein40.69
% from carbs40.69
% from fatNutrition Facts
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Pastel de crema de calabazas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de crema de calabazas has 3282.1994 IU of Vitamin A.
- Vitamin B-12:Pastel de crema de calabazas has 0.1313 UG of Vitamin B-12.
- Vitamin B-6:Pastel de crema de calabazas has 0.0803 mg of Vitamin B-6.
- Vitamin C:Pastel de crema de calabazas has 1.0969 mg of Vitamin C.
- Vitamin D:Pastel de crema de calabazas has 19.379 IU of Vitamin D.
- Pastel de crema de calabazas has 85.9704mg of Calcium.
- Pastel de crema de calabazas has 401.6076mg of Sodium, Na.
- Pastel de crema de calabazas has 157.6933mg of Potassium, K.
- Pastel de crema de calabazas has 1.3633mg of Iron.
What is the calorie content of Pastel de crema de calabazas?
A typical serving 1 trozo (143.28 grams) of Pastel de crema de calabazas contains approximately 459 calories.
You can check the exact calorie content by logging Pastel de crema de calabazas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de crema de calabazas have?
The amount of fat in Pastel de crema de calabazas depends on the ingredients and preparation method. On average, one serving 1 trozo (143.28 grams) of Pastel de crema de calabazas contains approximately 28.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de crema de calabazas have?
The protein content in Pastel de crema de calabazas depends on the ingredients exists in it. On average, 1 trozo (143.28 grams) of Pastel de crema de calabazas contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de crema de calabazas, Download Nutribit app for healthier you!
How much sugar does a Pastel de crema de calabazas have?
On average, 1 trozo (143.28 grams) contains about 30.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de crema de calabazas.
How Much carbohydrates (carbs) is in Pastel de crema de calabazas?
The amount of carbohydrates (carbs) in Pastel de crema de calabazas depends on its serving size and preparation. On average, 1 trozo (143.28 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de crema de calabazas.
How Much Fiber is in Pastel de crema de calabazas?
Pastel de crema de calabazas contains approximately 1.44 grams of fiber in 1 trozo (143.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de crema de calabazas for healthier you!
What vitamins and minerals are in a Pastel de crema de calabazas?
Vitamins in Pastel de crema de calabazas:
Pastel de crema de calabazas contains following minerals:
General
Does Pastel de crema de calabazas contain caffeine?
Pastel de crema de calabazas does not contain any caffeine.
Does Pastel de crema de calabazas contain alcohol?
Pastel de crema de calabazas contains approximately 1g of alcohol in 1 trozo (143.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de crema de calabazas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de crema de calabazas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de crema de calabazas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de crema de calabazas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de crema de calabazas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de crema de calabazas for free?
Yes! Since Pastel de crema de calabazas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de crema de calabazas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de crema de calabazas and adds it to your daily hydration log. Simply log Pastel de crema de calabazas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de crema de calabazas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de crema de calabazas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de crema de calabazas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de crema de calabazas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de crema de calabazas
Total Carbohydrates in Pastel de crema de calabazas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de crema de calabazas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de crema de calabazas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de crema de calabazas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de crema de calabazas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de crema de calabazas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de crema de calabazas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de crema de calabazas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de crema de calabazas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de crema de calabazas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de crema de calabazas enhances brain function and helps improve memory and focus.
Glucose from Pastel de crema de calabazas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de crema de calabazas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de crema de calabazas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de crema de calabazas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de crema de calabazas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de crema de calabazas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de crema de calabazas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de crema de calabazas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de crema de calabazas, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pastel de crema de calabazas supports eye health.
Vitamin A in Pastel de crema de calabazas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de crema de calabazas boosts immune function.
Vitamin A in Pastel de crema de calabazas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de crema de calabazas promotes healthy skin.
Vitamin A in Pastel de crema de calabazas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de crema de calabazas enhances reproductive health.
Vitamin A in Pastel de crema de calabazas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de crema de calabazas supports bone health.
Vitamin A in Pastel de crema de calabazas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pastel de crema de calabazas reduces the risk of certain cancers.
Vitamin A in Pastel de crema de calabazas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de crema de calabazas promotes healthy development during pregnancy.
Vitamin A in Pastel de crema de calabazas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de crema de calabazas maintains healthy mucous membranes.
Vitamin A in Pastel de crema de calabazas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de crema de calabazas improves wound healing.
Vitamin A in Pastel de crema de calabazas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de crema de calabazas may reduce the risk of macular degeneration.
Vitamin A in Pastel de crema de calabazas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pastel de crema de calabazas supports fluid balance.
Maintains Fluid Balance in Pastel de crema de calabazas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de crema de calabazas supports nerve function.
Supports Nerve Function in Pastel de crema de calabazas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de crema de calabazas helps regulate blood pressure.
Regulates Blood Pressure in Pastel de crema de calabazas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de crema de calabazas supports muscle function.
Aids Muscle Function in Pastel de crema de calabazas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de crema de calabazas aids nutrient absorption.
Improves Nutrient Absorption in Pastel de crema de calabazas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de crema de calabazas helps balance pH levels.
Balances pH Levels in Pastel de crema de calabazas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de crema de calabazas supports bone health.
Supports Bone Health in Pastel de crema de calabazas helps retain calcium and prevent the loss of bone density over time.
How to burn 459 calories?
The amount of exercise required to burn off 1 trozo Pastel de crema de calabazas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.