Total Fat

12.1g

18.6%

Cholesterol

90mg

30%

Sodium, Na

354.8mg

15.4%

Potassium, K

466.4mg

9.9%

Total Carbohydrates

21.2g

7.7%

Protein

21.2g

42.3%

Water

156.9g

Ash

2.6g

Sucrose

0.4g

Glucose

1.1g

Fructose

0.8g

Energy

1157.8kJ

Calcium, Ca

56.1mg

Iron, Fe

2.4mg

Magnesium, Mg

40.3mg

Phosphorus, P

216.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.4mg

Selenium, Se

24.4UG

Vitamin A, IU

673.1IU

Retinol

25.6UG

Vitamin A, RAE

54.7UG

Carotene, beta

330.4UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

23.7UG

Lycopene

486.1UG

Lutein + zeaxanthin

484.1UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

82.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

48.5UG

Vitamin B-12

0.3UG

Choline, total

46.2mg

Vitamin K (phylloquinone)

28.4UG

Folic acid

13.4UG

Folate, food

35.2UG

Folate, DFE

57.9UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

6.2g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

9.2mg

Campesterol

12.6mg

Beta-sitosterol

26.5mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g