Cangrejo de las nieves al vapor
Common Food
85.67
% from protein3.66
% from carbs3.66
% from fatNutrition Facts
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Cangrejo de las nieves al vapor Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo de las nieves al vapor has 132.08 IU of Vitamin A.
- Vitamin B-12:Cangrejo de las nieves al vapor has 13.1826 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo de las nieves al vapor has 0.2197 mg of Vitamin B-6.
- Vitamin C:Cangrejo de las nieves al vapor has 4.572 mg of Vitamin C.
- Cangrejo de las nieves al vapor has 74.93mg of Calcium.
- Cangrejo de las nieves al vapor has 480.06mg of Sodium, Na.
- Cangrejo de las nieves al vapor has 518.16mg of Potassium, K.
- Cangrejo de las nieves al vapor has 0.5461mg of Iron.
What is the calorie content of Cangrejo de las nieves al vapor?
A typical serving 1 crab (127 grams) of Cangrejo de las nieves al vapor contains approximately 140 calories.
You can check the exact calorie content by logging Cangrejo de las nieves al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo de las nieves al vapor have?
The amount of fat in Cangrejo de las nieves al vapor depends on the ingredients and preparation method. On average, one serving 1 crab (127 grams) of Cangrejo de las nieves al vapor contains approximately 1.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo de las nieves al vapor have?
The protein content in Cangrejo de las nieves al vapor depends on the ingredients exists in it. On average, 1 crab (127 grams) of Cangrejo de las nieves al vapor contains approximately 28.35 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo de las nieves al vapor, Download Nutribit app for healthier you!
How much sugar does a Cangrejo de las nieves al vapor have?
On average, 1 crab (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo de las nieves al vapor.
How Much carbohydrates (carbs) is in Cangrejo de las nieves al vapor?
The amount of carbohydrates (carbs) in Cangrejo de las nieves al vapor depends on its serving size and preparation. On average, 1 crab (127 grams) contains about 1.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo de las nieves al vapor.
How Much Fiber is in Cangrejo de las nieves al vapor?
Cangrejo de las nieves al vapor contains approximately 0 grams of fiber in 1 crab (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo de las nieves al vapor for healthier you!
What vitamins and minerals are in a Cangrejo de las nieves al vapor?
Vitamins in Cangrejo de las nieves al vapor:
Cangrejo de las nieves al vapor contains following minerals:
General
Does Cangrejo de las nieves al vapor contain caffeine?
Cangrejo de las nieves al vapor does not contain any caffeine.
Does Cangrejo de las nieves al vapor contain alcohol?
Cangrejo de las nieves al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo de las nieves al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo de las nieves al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo de las nieves al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo de las nieves al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo de las nieves al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo de las nieves al vapor for free?
Yes absolutely, Since Cangrejo de las nieves al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo de las nieves al vapor with water tracking feature?
Cangrejo de las nieves al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cangrejo de las nieves al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo de las nieves al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo de las nieves al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo de las nieves al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo de las nieves al vapor
Protein and Vitamin B-12 in Cangrejo de las nieves al vapor supports bone health.
Protein in Cangrejo de las nieves al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo de las nieves al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Cangrejo de las nieves al vapor supports bone health.
Magnesium in Cangrejo de las nieves al vapor helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cangrejo de las nieves al vapor helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cangrejo de las nieves al vapor aids muscle function.
Magnesium in Cangrejo de las nieves al vapor helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cangrejo de las nieves al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cangrejo de las nieves al vapor supports building and repairing tissues.
Builds and repairs tissues in Cangrejo de las nieves al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo de las nieves al vapor supports immune function.
Supports immune function in Cangrejo de las nieves al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo de las nieves al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo de las nieves al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo de las nieves al vapor provides energy.
Provides energy in Cangrejo de las nieves al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo de las nieves al vapor supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo de las nieves al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo de las nieves al vapor helps in weight management.
Helps in weight management in Cangrejo de las nieves al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo de las nieves al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo de las nieves al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo de las nieves al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo de las nieves al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo de las nieves al vapor regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo de las nieves al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cangrejo de las nieves al vapor supports red blood cell production
Vitamin B12 in Cangrejo de las nieves al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo de las nieves al vapor boosts energy levels
Vitamin B12 in Cangrejo de las nieves al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo de las nieves al vapor promotes brain health
Vitamin B12 in Cangrejo de las nieves al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo de las nieves al vapor aids in DNA synthesis
Vitamin B12 in Cangrejo de las nieves al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo de las nieves al vapor improves mood and mental health
Vitamin B12 in Cangrejo de las nieves al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo de las nieves al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo de las nieves al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo de las nieves al vapor prevents birth defects
Vitamin B12 in Cangrejo de las nieves al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo de las nieves al vapor reduces risk of macular degeneration
Vitamin B12 in Cangrejo de las nieves al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo de las nieves al vapor supports cardiovascular health
Vitamin B12 in Cangrejo de las nieves al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo de las nieves al vapor supports antioxidant protection.
Antioxidant Protection in Cangrejo de las nieves al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo de las nieves al vapor supports thyroid function.
Thyroid Function in Cangrejo de las nieves al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo de las nieves al vapor supports immune system health.
Immune System Support in Cangrejo de las nieves al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo de las nieves al vapor supports heart health.
Heart Health in Cangrejo de las nieves al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo de las nieves al vapor supports cancer prevention.
Cancer Prevention in Cangrejo de las nieves al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo de las nieves al vapor supports cognitive function.
Cognitive Function in Cangrejo de las nieves al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo de las nieves al vapor supports skin health.
Skin Health in Cangrejo de las nieves al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo de las nieves al vapor supports reproductive health.
Reproductive Health in Cangrejo de las nieves al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo de las nieves al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo de las nieves al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cangrejo de las nieves al vapor promotes heart health.
Promotes Heart Health in Cangrejo de las nieves al vapor helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cangrejo de las nieves al vapor enhances nerve function.
Enhances Nerve Function in Cangrejo de las nieves al vapor supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cangrejo de las nieves al vapor improves sleep quality.
Improves Sleep Quality in Cangrejo de las nieves al vapor regulates sleep patterns by supporting melatonin production.
Magnesium in Cangrejo de las nieves al vapor supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cangrejo de las nieves al vapor helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cangrejo de las nieves al vapor reduces migraine frequency.
Reduces Migraine Frequency in Cangrejo de las nieves al vapor may help reduce the frequency and severity of migraines.
Magnesium in Cangrejo de las nieves al vapor promotes digestive health.
Promotes Digestive Health in Cangrejo de las nieves al vapor supports bowel function and helps prevent constipation.
Magnesium in Cangrejo de las nieves al vapor helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cangrejo de las nieves al vapor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cangrejo de las nieves al vapor boosts protein synthesis.
Boosts Protein Synthesis in Cangrejo de las nieves al vapor plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cangrejo de las nieves al vapor supports fluid balance.
Maintains Fluid Balance in Cangrejo de las nieves al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejo de las nieves al vapor supports nerve function.
Supports Nerve Function in Cangrejo de las nieves al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejo de las nieves al vapor helps regulate blood pressure.
Regulates Blood Pressure in Cangrejo de las nieves al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejo de las nieves al vapor aids nutrient absorption.
Improves Nutrient Absorption in Cangrejo de las nieves al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejo de las nieves al vapor helps balance pH levels.
Balances pH Levels in Cangrejo de las nieves al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Cangrejo de las nieves al vapor supports red blood cell formation.
Copper in Cangrejo de las nieves al vapor plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo de las nieves al vapor boosts immune function.
Copper in Cangrejo de las nieves al vapor enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo de las nieves al vapor promotes healthy bones and connective tissues.
Copper in Cangrejo de las nieves al vapor is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo de las nieves al vapor supports nervous system health.
Copper in Cangrejo de las nieves al vapor is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo de las nieves al vapor acts as an antioxidant.
Copper in Cangrejo de las nieves al vapor is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo de las nieves al vapor enhances iron absorption.
Copper in Cangrejo de las nieves al vapor helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo de las nieves al vapor maintains cardiovascular health.
Copper in Cangrejo de las nieves al vapor helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo de las nieves al vapor promotes healthy skin.
Copper in Cangrejo de las nieves al vapor contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo de las nieves al vapor supports energy production.
Copper in Cangrejo de las nieves al vapor plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo de las nieves al vapor regulates blood pressure.
Copper in Cangrejo de las nieves al vapor has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejo de las nieves al vapor boosts immune system
Boosts Immune System in Cangrejo de las nieves al vapor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejo de las nieves al vapor promotes wound healing
Promotes Wound Healing in Cangrejo de las nieves al vapor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejo de las nieves al vapor supports growth and development
Supports Growth and Development in Cangrejo de las nieves al vapor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejo de las nieves al vapor improves skin health
Improves Skin Health in Cangrejo de las nieves al vapor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejo de las nieves al vapor enhances brain function
Enhances Brain Function in Cangrejo de las nieves al vapor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejo de las nieves al vapor regulates hormonal balance
Regulates Hormonal Balance in Cangrejo de las nieves al vapor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejo de las nieves al vapor supports healthy vision
Supports Healthy Vision in Cangrejo de las nieves al vapor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejo de las nieves al vapor improves digestive health
Improves Digestive Health in Cangrejo de las nieves al vapor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejo de las nieves al vapor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejo de las nieves al vapor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejo de las nieves al vapor reduces inflammation
Reduces Inflammation in Cangrejo de las nieves al vapor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 crab Cangrejo de las nieves al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.