Cangrejos de las nieves
Common Food
87.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Main Dish, Moderate protein, high fats
Cangrejos de las nieves Nutrients FAQs
Nutrients
- Vitamin A:Cangrejos de las nieves has 93.42 IU of Vitamin A.
- Vitamin B-12:Cangrejos de las nieves has 5.6052 UG of Vitamin B-12.
- Vitamin B-6:Cangrejos de las nieves has 0.0934 mg of Vitamin B-6.
- Vitamin C:Cangrejos de las nieves has 3.888 mg of Vitamin C.
- Cangrejos de las nieves has 17.82mg of Calcium.
- Cangrejos de las nieves has 373.14mg of Sodium, Na.
- Cangrejos de las nieves has 108mg of Potassium, K.
- Cangrejos de las nieves has 1.5552mg of Iron.
What is the calorie content of Cangrejos de las nieves?
A typical serving 1 crab (54 grams) of Cangrejos de las nieves contains approximately 62 calories.
You can check the exact calorie content by logging Cangrejos de las nieves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejos de las nieves have?
The amount of fat in Cangrejos de las nieves depends on the ingredients and preparation method. On average, one serving 1 crab (54 grams) of Cangrejos de las nieves contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejos de las nieves have?
The protein content in Cangrejos de las nieves depends on the ingredients exists in it. On average, 1 crab (54 grams) of Cangrejos de las nieves contains approximately 12.81 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejos de las nieves, Download Nutribit app for healthier you!
How much sugar does a Cangrejos de las nieves have?
On average, 1 crab (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejos de las nieves.
How Much carbohydrates (carbs) is in Cangrejos de las nieves?
The amount of carbohydrates (carbs) in Cangrejos de las nieves depends on its serving size and preparation. On average, 1 crab (54 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejos de las nieves.
How Much Fiber is in Cangrejos de las nieves?
Cangrejos de las nieves contains approximately 0 grams of fiber in 1 crab (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejos de las nieves for healthier you!
What vitamins and minerals are in a Cangrejos de las nieves?
Vitamins in Cangrejos de las nieves:
Cangrejos de las nieves contains following minerals:
General
Does Cangrejos de las nieves contain caffeine?
Cangrejos de las nieves does not contain any caffeine.
Does Cangrejos de las nieves contain alcohol?
Cangrejos de las nieves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejos de las nieves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejos de las nieves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejos de las nieves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejos de las nieves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejos de las nieves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejos de las nieves for free?
Yes absolutely, Since Cangrejos de las nieves does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejos de las nieves with water tracking feature?
Cangrejos de las nieves does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cangrejos de las nieves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejos de las nieves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejos de las nieves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejos de las nieves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejos de las nieves
Protein and Vitamin B-12 in Cangrejos de las nieves supports bone health.
Protein in Cangrejos de las nieves plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejos de las nieves is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejos de las nieves supports building and repairing tissues.
Builds and repairs tissues in Cangrejos de las nieves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejos de las nieves supports immune function.
Supports immune function in Cangrejos de las nieves is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejos de las nieves helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejos de las nieves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejos de las nieves provides energy.
Provides energy in Cangrejos de las nieves can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejos de las nieves supports muscle growth and strength.
Supports muscle growth and strength in Cangrejos de las nieves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejos de las nieves helps in weight management.
Helps in weight management in Cangrejos de las nieves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejos de las nieves aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejos de las nieves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejos de las nieves improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejos de las nieves is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejos de las nieves regulates blood sugar levels.
Regulates blood sugar levels in Cangrejos de las nieves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cangrejos de las nieves supports red blood cell production
Vitamin B12 in Cangrejos de las nieves plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejos de las nieves boosts energy levels
Vitamin B12 in Cangrejos de las nieves aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejos de las nieves promotes brain health
Vitamin B12 in Cangrejos de las nieves supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejos de las nieves aids in DNA synthesis
Vitamin B12 in Cangrejos de las nieves is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejos de las nieves improves mood and mental health
Vitamin B12 in Cangrejos de las nieves helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejos de las nieves maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejos de las nieves contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejos de las nieves prevents birth defects
Vitamin B12 in Cangrejos de las nieves during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejos de las nieves reduces risk of macular degeneration
Vitamin B12 in Cangrejos de las nieves lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejos de las nieves supports cardiovascular health
Vitamin B12 in Cangrejos de las nieves helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejos de las nieves supports antioxidant protection.
Antioxidant Protection in Cangrejos de las nieves helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejos de las nieves supports thyroid function.
Thyroid Function in Cangrejos de las nieves helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejos de las nieves supports immune system health.
Immune System Support in Cangrejos de las nieves enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejos de las nieves supports heart health.
Heart Health in Cangrejos de las nieves helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejos de las nieves supports cancer prevention.
Cancer Prevention in Cangrejos de las nieves helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejos de las nieves supports cognitive function.
Cognitive Function in Cangrejos de las nieves may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejos de las nieves supports skin health.
Skin Health in Cangrejos de las nieves helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejos de las nieves supports reproductive health.
Reproductive Health in Cangrejos de las nieves regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejos de las nieves provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejos de las nieves helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cangrejos de las nieves supports fluid balance.
Maintains Fluid Balance in Cangrejos de las nieves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejos de las nieves supports nerve function.
Supports Nerve Function in Cangrejos de las nieves helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejos de las nieves helps regulate blood pressure.
Regulates Blood Pressure in Cangrejos de las nieves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejos de las nieves supports muscle function.
Aids Muscle Function in Cangrejos de las nieves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cangrejos de las nieves aids nutrient absorption.
Improves Nutrient Absorption in Cangrejos de las nieves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejos de las nieves helps balance pH levels.
Balances pH Levels in Cangrejos de las nieves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cangrejos de las nieves supports bone health.
Supports Bone Health in Cangrejos de las nieves helps retain calcium and prevent the loss of bone density over time.
Copper in Cangrejos de las nieves supports red blood cell formation.
Copper in Cangrejos de las nieves plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejos de las nieves boosts immune function.
Copper in Cangrejos de las nieves enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejos de las nieves promotes healthy bones and connective tissues.
Copper in Cangrejos de las nieves is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejos de las nieves supports nervous system health.
Copper in Cangrejos de las nieves is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejos de las nieves acts as an antioxidant.
Copper in Cangrejos de las nieves is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejos de las nieves enhances iron absorption.
Copper in Cangrejos de las nieves helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejos de las nieves maintains cardiovascular health.
Copper in Cangrejos de las nieves helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejos de las nieves promotes healthy skin.
Copper in Cangrejos de las nieves contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejos de las nieves supports energy production.
Copper in Cangrejos de las nieves plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejos de las nieves regulates blood pressure.
Copper in Cangrejos de las nieves has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejos de las nieves boosts immune system
Boosts Immune System in Cangrejos de las nieves is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejos de las nieves promotes wound healing
Promotes Wound Healing in Cangrejos de las nieves plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejos de las nieves supports growth and development
Supports Growth and Development in Cangrejos de las nieves is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejos de las nieves improves skin health
Improves Skin Health in Cangrejos de las nieves helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejos de las nieves enhances brain function
Enhances Brain Function in Cangrejos de las nieves is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejos de las nieves regulates hormonal balance
Regulates Hormonal Balance in Cangrejos de las nieves helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejos de las nieves supports healthy vision
Supports Healthy Vision in Cangrejos de las nieves is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejos de las nieves improves digestive health
Improves Digestive Health in Cangrejos de las nieves supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejos de las nieves maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejos de las nieves plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejos de las nieves reduces inflammation
Reduces Inflammation in Cangrejos de las nieves has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 62 calories?
The amount of exercise required to burn off 1 crab Cangrejos de las nieves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.