Bollo de vegetales al vapor

Common Food

Total Energy

49.7

kcal

58.87

% from carbs

19.35

% from protein

21.77

% from fats

In 29.5 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

8.5mg

2.8%

Sodium, Na

208.5mg

9.1%

Potassium, K

39.5mg

0.8%

Total Carbohydrates

7.3g

2.7%

Fiber

0.4g

1.6%

Sugars

0.4g

0.8%

Protein

2.4g

4.8%

Water

17.7g

Ash

0.8g

Sucrose

0.1g

Energy

208.2kJ

Calcium, Ca

34.4mg

Iron, Fe

0.6mg

Magnesium, Mg

7mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.2mg

Selenium, Se

5UG

Vitamin A, IU

423.2IU

Retinol

3.6UG

Vitamin A, RAE

24.2UG

Carotene, beta

202.7UG

Carotene, alpha

83.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

32.2UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

12.9UG

Choline, total

9.7mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

7.7UG

Folate, food

5.1UG

Folate, DFE

18.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.5g

Phytosterols

3.4mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de vegetales al vapor

A typical serving 1 dumpling of Bollo de vegetales al vapor (29.45 grams) contains approximately 49.6931 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de vegetales al vapor depends on the ingredients and preparation method. On average, one serving 1 dumpling (29.45 grams) of Bollo de vegetales al vapor contains approximately 1.2343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de vegetales al vapor depends on the ingredients exists in it. On average, 1 dumpling of Bollo de vegetales al vapor (about 29.45 grams) contains approximately 2.3864 grams of protein.

On average, 1 dumpling (about 29.45 grams) contains about 0.4201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 29.45 grams) contains about 7.3316 grams of carbohydrates.

Bollo de vegetales al vapor contains approximately 0.443 grams of fiber in 1 dumpling (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 dumpling Bollo de vegetales al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.