Cangrejos de las nieves cocidos

Common Food

Total Energy

139.7

kcal

3.63

% from carbs

85.5

% from protein

10.88

% from fats

In 127 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

96.5mg

32.2%

Sodium, Na

480.1mg

20.9%

Potassium, K

518.2mg

11%

Total Carbohydrates

1.2g

0.4%

Protein

28.3g

56.7%

Water

93.1g

Ash

2.8g

Energy

584.2kJ

Calcium, Ca

74.9mg

Iron, Fe

0.5mg

Magnesium, Mg

73.7mg

Phosphorus, P

222.3mg

Zinc, Zn

6.9mg

Copper, Cu

0.9mg

Manganese, Mn

0.1mg

Selenium, Se

60.5UG

Vitamin A, IU

132.1IU

Retinol

39.4UG

Vitamin A, RAE

39.4UG

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

53.3UG

Vitamin B-12

13.2UG

Folate, food

53.3UG

Folate, DFE

53.3UG

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.3g

Arginine

2.5g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

4.8g

Glycine

1.7g

Proline

0.9g

Serine

1.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cangrejos de las nieves cocidos

A typical serving 1 crab of Cangrejos de las nieves cocidos (127 grams) contains approximately 139.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cangrejos de las nieves cocidos depends on the ingredients and preparation method. On average, one serving 1 crab (127 grams) of Cangrejos de las nieves cocidos contains approximately 1.5748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cangrejos de las nieves cocidos depends on the ingredients exists in it. On average, 1 crab of Cangrejos de las nieves cocidos (about 127 grams) contains approximately 28.3464 grams of protein.

On average, 1 crab (about 127 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crab (about 127 grams) contains about 1.2065 grams of carbohydrates.

Cangrejos de las nieves cocidos contains approximately 0 grams of fiber in 1 crab (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 crab Cangrejos de las nieves cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.