Cangrejo de las nieves

Common Food

Total Energy

62.1

kcal

0

% from carbs

87.67

% from protein

12.33

% from fats

In 54 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

38.3mg

12.8%

Sodium, Na

373.1mg

16.2%

Potassium, K

108mg

2.3%

Protein

12.8g

25.6%

Water

40.6g

Ash

1.4g

Energy

259.7kJ

Calcium, Ca

17.8mg

Iron, Fe

1.6mg

Magnesium, Mg

34mg

Phosphorus, P

69.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Selenium, Se

24UG

Vitamin A, IU

93.4IU

Retinol

28.1UG

Vitamin A, RAE

28.1UG

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Vitamin B-12

5.6UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.8g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cangrejo de las nieves

A typical serving 1 crab of Cangrejo de las nieves (54 grams) contains approximately 62.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cangrejo de las nieves depends on the ingredients and preparation method. On average, one serving 1 crab (54 grams) of Cangrejo de las nieves contains approximately 0.8154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cangrejo de las nieves depends on the ingredients exists in it. On average, 1 crab of Cangrejo de las nieves (about 54 grams) contains approximately 12.8088 grams of protein.

On average, 1 crab (about 54 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crab (about 54 grams) contains about 0 grams of carbohydrates.

Cangrejo de las nieves contains approximately 0 grams of fiber in 1 crab (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 crab Cangrejo de las nieves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.