Carne de carne bajo en sodio y grasas

Common Food

76.28

% from protein

13.42

% from carbs

13.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 492.8 mg
21.4%

Potassium, K 43.8 mg
0.9%

Total Carbohydrates 0.4 g
0.2%

Sugars 0.4 g
0.9%

Protein 2.5 g
5%

Water 214.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.6 mg

Iron 0.1 mg

Magnesium 2.2 mg

Phosphorus, P 19.7 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Carne de carne bajo en sodio y grasas Nutrients FAQs

Nutrients

What is the calorie content of Carne de carne bajo en sodio y grasas?

A typical serving 1 taza (219 grams) of Carne de carne bajo en sodio y grasas contains approximately 13 calories.

You can check the exact calorie content by logging Carne de carne bajo en sodio y grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de carne bajo en sodio y grasas have?

The amount of fat in Carne de carne bajo en sodio y grasas depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Carne de carne bajo en sodio y grasas contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de carne bajo en sodio y grasas have?

The protein content in Carne de carne bajo en sodio y grasas depends on the ingredients exists in it. On average, 1 taza (219 grams) of Carne de carne bajo en sodio y grasas contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de carne bajo en sodio y grasas, Download Nutribit app for healthier you!

How much sugar does a Carne de carne bajo en sodio y grasas have?

On average, 1 taza (219 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de carne bajo en sodio y grasas.

How Much carbohydrates (carbs) is in Carne de carne bajo en sodio y grasas?

The amount of carbohydrates (carbs) in Carne de carne bajo en sodio y grasas depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 0.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de carne bajo en sodio y grasas.

How Much Fiber is in Carne de carne bajo en sodio y grasas?

Carne de carne bajo en sodio y grasas contains approximately 0 grams of fiber in 1 taza (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de carne bajo en sodio y grasas for healthier you!

What vitamins and minerals are in a Carne de carne bajo en sodio y grasas?

Vitamins in Carne de carne bajo en sodio y grasas:

  • Vitamin B-6:Carne de carne bajo en sodio y grasas has 0.1643 mg of Vitamin B-6.

Carne de carne bajo en sodio y grasas contains following minerals:

  • Carne de carne bajo en sodio y grasas has 6.57mg of Calcium.
  • Carne de carne bajo en sodio y grasas has 492.75mg of Sodium, Na.
  • Carne de carne bajo en sodio y grasas has 43.8mg of Potassium, K.
  • Carne de carne bajo en sodio y grasas has 0.0876mg of Iron.

General

Does Carne de carne bajo en sodio y grasas contain caffeine?

Carne de carne bajo en sodio y grasas does not contain any caffeine.

Does Carne de carne bajo en sodio y grasas contain alcohol?

Carne de carne bajo en sodio y grasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de carne bajo en sodio y grasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de carne bajo en sodio y grasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de carne bajo en sodio y grasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de carne bajo en sodio y grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de carne bajo en sodio y grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de carne bajo en sodio y grasas for free?

Yes! Since Carne de carne bajo en sodio y grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de carne bajo en sodio y grasas with water tracking feature?

Nutribit automatically calculates the water content of Carne de carne bajo en sodio y grasas and adds it to your daily hydration log. Simply log Carne de carne bajo en sodio y grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de carne bajo en sodio y grasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de carne bajo en sodio y grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de carne bajo en sodio y grasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de carne bajo en sodio y grasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de carne bajo en sodio y grasas

Sodium, Na in Carne de carne bajo en sodio y grasas supports fluid balance.

Maintains Fluid Balance in Carne de carne bajo en sodio y grasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de carne bajo en sodio y grasas supports nerve function.

Supports Nerve Function in Carne de carne bajo en sodio y grasas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de carne bajo en sodio y grasas helps regulate blood pressure.

Regulates Blood Pressure in Carne de carne bajo en sodio y grasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de carne bajo en sodio y grasas supports muscle function.

Aids Muscle Function in Carne de carne bajo en sodio y grasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne de carne bajo en sodio y grasas aids nutrient absorption.

Improves Nutrient Absorption in Carne de carne bajo en sodio y grasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de carne bajo en sodio y grasas helps balance pH levels.

Balances pH Levels in Carne de carne bajo en sodio y grasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne de carne bajo en sodio y grasas supports bone health.

Supports Bone Health in Carne de carne bajo en sodio y grasas helps retain calcium and prevent the loss of bone density over time.

How to burn 13 calories?

The amount of exercise required to burn off 1 taza Carne de carne bajo en sodio y grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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