Pavo carne blanca

Common Food

86.54

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.7
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 28.1 mg
1.2%

Potassium, K 70.6 mg
1.5%

Protein 8.5 g
17.1%

Water 19.2 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.1 UG

Choline, total 23.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 65.2 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 174.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Pavo carne blanca Nutrients FAQs

Nutrients

What is the calorie content of Pavo carne blanca?

A typical serving 3 oz (85 grams) of Pavo carne blanca contains approximately 125 calories.

You can check the exact calorie content by logging Pavo carne blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo carne blanca have?

The amount of fat in Pavo carne blanca depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pavo carne blanca contains approximately 1.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo carne blanca have?

The protein content in Pavo carne blanca depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pavo carne blanca contains approximately 25.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo carne blanca, Download Nutribit app for healthier you!

How much sugar does a Pavo carne blanca have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo carne blanca.

How Much carbohydrates (carbs) is in Pavo carne blanca?

The amount of carbohydrates (carbs) in Pavo carne blanca depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo carne blanca.

How Much Fiber is in Pavo carne blanca?

Pavo carne blanca contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo carne blanca for healthier you!

What vitamins and minerals are in a Pavo carne blanca?

Vitamins in Pavo carne blanca:

  • Vitamin A:Pavo carne blanca has 9.35 IU of Vitamin A.
  • Vitamin B-12:Pavo carne blanca has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Pavo carne blanca has 0.686 mg of Vitamin B-6.
  • Vitamin D:Pavo carne blanca has 8.5 IU of Vitamin D.

Pavo carne blanca contains following minerals:

  • Pavo carne blanca has 7.65mg of Calcium.
  • Pavo carne blanca has 84.15mg of Sodium, Na.
  • Pavo carne blanca has 211.65mg of Potassium, K.
  • Pavo carne blanca has 0.6035mg of Iron.

General

Does Pavo carne blanca contain caffeine?

Pavo carne blanca does not contain any caffeine.

Does Pavo carne blanca contain alcohol?

Pavo carne blanca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo carne blanca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo carne blanca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo carne blanca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo carne blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo carne blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo carne blanca for free?

Yes absolutely, Since Pavo carne blanca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo carne blanca with water tracking feature?

Pavo carne blanca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavo carne blanca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo carne blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo carne blanca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo carne blanca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo carne blanca

Protein in Pavo carne blanca supports building and repairing tissues.

Builds and repairs tissues in Pavo carne blanca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo carne blanca supports immune function.

Supports immune function in Pavo carne blanca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo carne blanca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo carne blanca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo carne blanca provides energy.

Provides energy in Pavo carne blanca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo carne blanca supports muscle growth and strength.

Supports muscle growth and strength in Pavo carne blanca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo carne blanca helps in weight management.

Helps in weight management in Pavo carne blanca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo carne blanca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo carne blanca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo carne blanca supports bone health.

Supports bone health in Pavo carne blanca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo carne blanca improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo carne blanca is essential for the health and growth of hair, skin, and nails.

Protein in Pavo carne blanca regulates blood sugar levels.

Regulates blood sugar levels in Pavo carne blanca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo carne blanca supports brain health

{{vitamin}} in Pavo carne blanca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pavo carne blanca boosts immune function

{{vitamin}} in Pavo carne blanca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pavo carne blanca promotes red blood cell production

{{vitamin}} in Pavo carne blanca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo carne blanca reduces symptoms of PMS

{{vitamin}} in Pavo carne blanca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo carne blanca supports heart health

{{vitamin}} in Pavo carne blanca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo carne blanca aids in protein metabolism

{{vitamin}} in Pavo carne blanca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo carne blanca improves mood and reduces depression

{{vitamin}} in Pavo carne blanca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo carne blanca supports healthy pregnancy

{{vitamin}} in Pavo carne blanca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo carne blanca helps prevent anemia

{{vitamin}} in Pavo carne blanca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo carne blanca reduces nausea during pregnancy

{{vitamin}} in Pavo carne blanca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pavo carne blanca supports antioxidant protection.

Antioxidant Protection in Pavo carne blanca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo carne blanca supports thyroid function.

Thyroid Function in Pavo carne blanca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo carne blanca supports immune system health.

Immune System Support in Pavo carne blanca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo carne blanca supports heart health.

Heart Health in Pavo carne blanca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo carne blanca supports cancer prevention.

Cancer Prevention in Pavo carne blanca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo carne blanca supports cognitive function.

Cognitive Function in Pavo carne blanca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo carne blanca supports skin health.

Skin Health in Pavo carne blanca helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo carne blanca supports reproductive health.

Reproductive Health in Pavo carne blanca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo carne blanca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo carne blanca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 3 oz Pavo carne blanca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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