Solomillo de res alimentada con hierba

Common Food

Total Energy

172.1

kcal

0

% from carbs

54.45

% from protein

45.55

% from fats

In 114 g

% daily value

Total Fat

8.7g

13.4%

Saturated

3.9g

19.3%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

57mg

19%

Sodium, Na

70.7mg

3.1%

Protein

23.4g

46.8%

Water

81.2g

Ash

1.2g

Energy

719.3kJ

Calcium, Ca

4.6mg

Iron, Fe

2.5mg

Vitamin A, IU

4.6IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1.4g

MUFA 18:1

3.2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillo de res alimentada con hierba

A typical serving 4 oz of Solomillo de res alimentada con hierba (114 grams) contains approximately 172.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solomillo de res alimentada con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Solomillo de res alimentada con hierba contains approximately 8.6982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solomillo de res alimentada con hierba depends on the ingredients exists in it. On average, 4 oz of Solomillo de res alimentada con hierba (about 114 grams) contains approximately 23.4042 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0.0114 grams of carbohydrates.

Solomillo de res alimentada con hierba contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 4 oz Solomillo de res alimentada con hierba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.