Tira de bistec de carne alimentada con hierba

Common Food

79.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 15.6 mg
0.7%

Potassium, K 96.9 mg
2.1%

Protein 6.5 g
13.1%

Water 20.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0.4 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.6 mg

Iron 0.5 mg

Magnesium 6.5 mg

Phosphorus, P 60.1 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 138.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.2 mg

Tira de bistec de carne alimentada con hierba Nutrients FAQs

Nutrients

What is the calorie content of Tira de bistec de carne alimentada con hierba?

A typical serving 3 oz (85 grams) of Tira de bistec de carne alimentada con hierba contains approximately 99 calories.

You can check the exact calorie content by logging Tira de bistec de carne alimentada con hierba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tira de bistec de carne alimentada con hierba have?

The amount of fat in Tira de bistec de carne alimentada con hierba depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tira de bistec de carne alimentada con hierba contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tira de bistec de carne alimentada con hierba have?

The protein content in Tira de bistec de carne alimentada con hierba depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tira de bistec de carne alimentada con hierba contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Tira de bistec de carne alimentada con hierba, Download Nutribit app for healthier you!

How much sugar does a Tira de bistec de carne alimentada con hierba have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tira de bistec de carne alimentada con hierba.

How Much carbohydrates (carbs) is in Tira de bistec de carne alimentada con hierba?

The amount of carbohydrates (carbs) in Tira de bistec de carne alimentada con hierba depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tira de bistec de carne alimentada con hierba.

How Much Fiber is in Tira de bistec de carne alimentada con hierba?

Tira de bistec de carne alimentada con hierba contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tira de bistec de carne alimentada con hierba for healthier you!

What vitamins and minerals are in a Tira de bistec de carne alimentada con hierba?

Vitamins in Tira de bistec de carne alimentada con hierba:

  • Vitamin B-12:Tira de bistec de carne alimentada con hierba has 1.0795 UG of Vitamin B-12.
  • Vitamin B-6:Tira de bistec de carne alimentada con hierba has 0.5534 mg of Vitamin B-6.

Tira de bistec de carne alimentada con hierba contains following minerals:

  • Tira de bistec de carne alimentada con hierba has 7.65mg of Calcium.
  • Tira de bistec de carne alimentada con hierba has 46.75mg of Sodium, Na.
  • Tira de bistec de carne alimentada con hierba has 290.7mg of Potassium, K.
  • Tira de bistec de carne alimentada con hierba has 1.5725mg of Iron.

General

Does Tira de bistec de carne alimentada con hierba contain caffeine?

Tira de bistec de carne alimentada con hierba does not contain any caffeine.

Does Tira de bistec de carne alimentada con hierba contain alcohol?

Tira de bistec de carne alimentada con hierba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tira de bistec de carne alimentada con hierba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tira de bistec de carne alimentada con hierba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tira de bistec de carne alimentada con hierba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tira de bistec de carne alimentada con hierba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tira de bistec de carne alimentada con hierba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tira de bistec de carne alimentada con hierba for free?

Yes absolutely, Since Tira de bistec de carne alimentada con hierba does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tira de bistec de carne alimentada con hierba with water tracking feature?

Tira de bistec de carne alimentada con hierba does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tira de bistec de carne alimentada con hierba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tira de bistec de carne alimentada con hierba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tira de bistec de carne alimentada con hierba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tira de bistec de carne alimentada con hierba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tira de bistec de carne alimentada con hierba

Protein and Vitamin B-12 in Tira de bistec de carne alimentada con hierba supports bone health.

  • Protein in Tira de bistec de carne alimentada con hierba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tira de bistec de carne alimentada con hierba is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tira de bistec de carne alimentada con hierba supports building and repairing tissues.

Builds and repairs tissues in Tira de bistec de carne alimentada con hierba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tira de bistec de carne alimentada con hierba supports immune function.

Supports immune function in Tira de bistec de carne alimentada con hierba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tira de bistec de carne alimentada con hierba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tira de bistec de carne alimentada con hierba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tira de bistec de carne alimentada con hierba provides energy.

Provides energy in Tira de bistec de carne alimentada con hierba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tira de bistec de carne alimentada con hierba supports muscle growth and strength.

Supports muscle growth and strength in Tira de bistec de carne alimentada con hierba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tira de bistec de carne alimentada con hierba helps in weight management.

Helps in weight management in Tira de bistec de carne alimentada con hierba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tira de bistec de carne alimentada con hierba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tira de bistec de carne alimentada con hierba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tira de bistec de carne alimentada con hierba improves skin, hair, and nails.

Improves skin, hair, and nails in Tira de bistec de carne alimentada con hierba is essential for the health and growth of hair, skin, and nails.

Protein in Tira de bistec de carne alimentada con hierba regulates blood sugar levels.

Regulates blood sugar levels in Tira de bistec de carne alimentada con hierba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba supports brain health

{{vitamin}} in Tira de bistec de carne alimentada con hierba supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba boosts immune function

{{vitamin}} in Tira de bistec de carne alimentada con hierba boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba promotes red blood cell production

{{vitamin}} in Tira de bistec de carne alimentada con hierba promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba reduces symptoms of PMS

{{vitamin}} in Tira de bistec de carne alimentada con hierba reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba supports heart health

{{vitamin}} in Tira de bistec de carne alimentada con hierba supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba aids in protein metabolism

{{vitamin}} in Tira de bistec de carne alimentada con hierba aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba improves mood and reduces depression

{{vitamin}} in Tira de bistec de carne alimentada con hierba improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba supports healthy pregnancy

{{vitamin}} in Tira de bistec de carne alimentada con hierba supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba helps prevent anemia

{{vitamin}} in Tira de bistec de carne alimentada con hierba helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tira de bistec de carne alimentada con hierba reduces nausea during pregnancy

{{vitamin}} in Tira de bistec de carne alimentada con hierba reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba supports red blood cell production

Vitamin B12 in Tira de bistec de carne alimentada con hierba plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba boosts energy levels

Vitamin B12 in Tira de bistec de carne alimentada con hierba aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba promotes brain health

Vitamin B12 in Tira de bistec de carne alimentada con hierba supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba aids in DNA synthesis

Vitamin B12 in Tira de bistec de carne alimentada con hierba is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba improves mood and mental health

Vitamin B12 in Tira de bistec de carne alimentada con hierba helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba maintains healthy skin, hair, and nails

Vitamin B12 in Tira de bistec de carne alimentada con hierba contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba prevents birth defects

Vitamin B12 in Tira de bistec de carne alimentada con hierba during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba reduces risk of macular degeneration

Vitamin B12 in Tira de bistec de carne alimentada con hierba lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tira de bistec de carne alimentada con hierba supports cardiovascular health

Vitamin B12 in Tira de bistec de carne alimentada con hierba helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tira de bistec de carne alimentada con hierba supports antioxidant protection.

Antioxidant Protection in Tira de bistec de carne alimentada con hierba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tira de bistec de carne alimentada con hierba supports thyroid function.

Thyroid Function in Tira de bistec de carne alimentada con hierba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tira de bistec de carne alimentada con hierba supports immune system health.

Immune System Support in Tira de bistec de carne alimentada con hierba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tira de bistec de carne alimentada con hierba supports heart health.

Heart Health in Tira de bistec de carne alimentada con hierba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tira de bistec de carne alimentada con hierba supports cancer prevention.

Cancer Prevention in Tira de bistec de carne alimentada con hierba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tira de bistec de carne alimentada con hierba supports cognitive function.

Cognitive Function in Tira de bistec de carne alimentada con hierba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tira de bistec de carne alimentada con hierba supports skin health.

Skin Health in Tira de bistec de carne alimentada con hierba helps protect the skin from UV damage and supports wound healing.

Selenium in Tira de bistec de carne alimentada con hierba supports reproductive health.

Reproductive Health in Tira de bistec de carne alimentada con hierba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tira de bistec de carne alimentada con hierba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tira de bistec de carne alimentada con hierba helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tira de bistec de carne alimentada con hierba boosts immune system

Boosts Immune System in Tira de bistec de carne alimentada con hierba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tira de bistec de carne alimentada con hierba promotes wound healing

Promotes Wound Healing in Tira de bistec de carne alimentada con hierba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tira de bistec de carne alimentada con hierba supports growth and development

Supports Growth and Development in Tira de bistec de carne alimentada con hierba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tira de bistec de carne alimentada con hierba improves skin health

Improves Skin Health in Tira de bistec de carne alimentada con hierba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tira de bistec de carne alimentada con hierba enhances brain function

Enhances Brain Function in Tira de bistec de carne alimentada con hierba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tira de bistec de carne alimentada con hierba regulates hormonal balance

Regulates Hormonal Balance in Tira de bistec de carne alimentada con hierba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tira de bistec de carne alimentada con hierba supports healthy vision

Supports Healthy Vision in Tira de bistec de carne alimentada con hierba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tira de bistec de carne alimentada con hierba improves digestive health

Improves Digestive Health in Tira de bistec de carne alimentada con hierba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tira de bistec de carne alimentada con hierba maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tira de bistec de carne alimentada con hierba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tira de bistec de carne alimentada con hierba reduces inflammation

Reduces Inflammation in Tira de bistec de carne alimentada con hierba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 99 calories?

The amount of exercise required to burn off 3 oz Tira de bistec de carne alimentada con hierba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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