Castella japonesa
Common Food
11.25
% from protein74.81
% from carbs74.81
% from fatNutrition Facts
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Castella japonesa Nutrients FAQs
Nutrients
- Vitamin A:Castella japonesa has 142.4225 IU of Vitamin A.
- Vitamin B-12:Castella japonesa has 0.2423 UG of Vitamin B-12.
- Vitamin B-6:Castella japonesa has 0.0507 mg of Vitamin B-6.
- Vitamin C:Castella japonesa has 0.0286 mg of Vitamin C.
- Vitamin D:Castella japonesa has 22.7468 IU of Vitamin D.
- Vitamin K:Castella japonesa has 0.0441 UG of Vitamin K.
- Castella japonesa has 21.6424mg of Calcium.
- Castella japonesa has 38.0872mg of Sodium, Na.
- Castella japonesa has 57.9294mg of Potassium, K.
- Castella japonesa has 0.6003mg of Iron.
What is the calorie content of Castella japonesa?
A typical serving 1 trozo (67.26 grams) of Castella japonesa contains approximately 176 calories.
You can check the exact calorie content by logging Castella japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Castella japonesa have?
The amount of fat in Castella japonesa depends on the ingredients and preparation method. On average, one serving 1 trozo (67.26 grams) of Castella japonesa contains approximately 2.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Castella japonesa have?
The protein content in Castella japonesa depends on the ingredients exists in it. On average, 1 trozo (67.26 grams) of Castella japonesa contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Castella japonesa, Download Nutribit app for healthier you!
How much sugar does a Castella japonesa have?
On average, 1 trozo (67.26 grams) contains about 22.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castella japonesa.
How Much carbohydrates (carbs) is in Castella japonesa?
The amount of carbohydrates (carbs) in Castella japonesa depends on its serving size and preparation. On average, 1 trozo (67.26 grams) contains about 33.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Castella japonesa.
How Much Fiber is in Castella japonesa?
Castella japonesa contains approximately 0.35 grams of fiber in 1 trozo (67.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Castella japonesa for healthier you!
What vitamins and minerals are in a Castella japonesa?
Vitamins in Castella japonesa:
Castella japonesa contains following minerals:
General
Does Castella japonesa contain caffeine?
Castella japonesa does not contain any caffeine.
Does Castella japonesa contain alcohol?
Castella japonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Castella japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castella japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Castella japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Castella japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castella japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Castella japonesa for free?
Yes! Since Castella japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Castella japonesa with water tracking feature?
Nutribit automatically calculates the water content of Castella japonesa and adds it to your daily hydration log. Simply log Castella japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Castella japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Castella japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Castella japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Castella japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Castella japonesa
Selenium in Castella japonesa supports antioxidant protection.
Antioxidant Protection in Castella japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Castella japonesa supports thyroid function.
Thyroid Function in Castella japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Castella japonesa supports immune system health.
Immune System Support in Castella japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Castella japonesa supports heart health.
Heart Health in Castella japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Castella japonesa supports cancer prevention.
Cancer Prevention in Castella japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Castella japonesa supports cognitive function.
Cognitive Function in Castella japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Castella japonesa supports skin health.
Skin Health in Castella japonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Castella japonesa supports reproductive health.
Reproductive Health in Castella japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Castella japonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Castella japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 trozo Castella japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.