Castella japonesa

Common Food

Total Energy

176.5 kcal

74.66

% from carbs

11.21

% from protein

14.13

% from fats

Quantity

Unit

In 67.3 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.9g

4.5%

Polyunsaturated

0.6g

Monounsaturated

1g

Cholesterol

93.4mg

31.1%

Sodium, Na

38.1mg

1.7%

Potassium, K

57.9mg

1.2%

Total Carbohydrates

33.3g

12.1%

Fiber

0.4g

1.3%

Sugars

22.9g

45.7%

Protein

5g

10%

Water

25.8g

Ash

0.4g

Sucrose

17.9g

Glucose

2.1g

Fructose

2.3g

Lactose

0.2g

Maltose

0.1g

Energy

738.3kJ

Galactose

0.2g

Calcium, Ca

21.6mg

Iron, Fe

0.6mg

Magnesium, Mg

7.1mg

Phosphorus, P

67.3mg

Zinc, Zn

0.5mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

13.7UG

Vitamin A, IU

142.4IU

Retinol

42UG

Vitamin A, RAE

42UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

22.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

137UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

16.8UG

Vitamin B-12

0.2UG

Choline, total

75.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Castella japonesa

How Many Calories Are in Castella japonesa?

A typical serving 1 trozo of Castella japonesa (67.26 grams) contains approximately 176.4873 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Castella japonesa?

The amount of fat in Castella japonesa depends on the ingredients and preparation method. On average, one serving 1 trozo (67.26 grams) of Castella japonesa contains approximately 2.7578 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Castella japonesa?

The protein content in Castella japonesa depends on the ingredients exists in it. On average, 1 trozo of Castella japonesa (about 67.26 grams) contains approximately 5.0073 grams of protein.

How Much Sugar is in Castella japonesa?

On average, 1 trozo (about 67.26 grams) contains about 22.8733 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Castella japonesa?

250 kcal

How to burn 177 calories?

The amount of exercise required to burn off 1 trozo Castella japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.