Hambagu japonesa
Common Food
30.97
% from protein21.66
% from carbs21.66
% from fatNutrition Facts
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Hambagu japonesa Nutrients FAQs
Nutrients
- Vitamin A:Hambagu japonesa has 364.8859 IU of Vitamin A.
- Vitamin B-12:Hambagu japonesa has 1.9136 UG of Vitamin B-12.
- Vitamin B-6:Hambagu japonesa has 0.5196 mg of Vitamin B-6.
- Vitamin C:Hambagu japonesa has 8.3316 mg of Vitamin C.
- Vitamin D:Hambagu japonesa has 33.5082 IU of Vitamin D.
- Hambagu japonesa has 133.0102mg of Calcium.
- Hambagu japonesa has 1176.7406mg of Sodium, Na.
- Hambagu japonesa has 698.7687mg of Potassium, K.
- Hambagu japonesa has 4.4874mg of Iron.
What is the calorie content of Hambagu japonesa?
A typical serving 1 taza (240.29 grams) of Hambagu japonesa contains approximately 431 calories.
You can check the exact calorie content by logging Hambagu japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hambagu japonesa have?
The amount of fat in Hambagu japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Hambagu japonesa contains approximately 21.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hambagu japonesa have?
The protein content in Hambagu japonesa depends on the ingredients exists in it. On average, 1 taza (240.29 grams) of Hambagu japonesa contains approximately 31.26 grams of protein.
Know your exact protein requirement and how much protein you get from Hambagu japonesa, Download Nutribit app for healthier you!
How much sugar does a Hambagu japonesa have?
On average, 1 taza (240.29 grams) contains about 4.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hambagu japonesa.
How Much carbohydrates (carbs) is in Hambagu japonesa?
The amount of carbohydrates (carbs) in Hambagu japonesa depends on its serving size and preparation. On average, 1 taza (240.29 grams) contains about 21.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hambagu japonesa.
How Much Fiber is in Hambagu japonesa?
Hambagu japonesa contains approximately 1.17 grams of fiber in 1 taza (240.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hambagu japonesa for healthier you!
What vitamins and minerals are in a Hambagu japonesa?
Vitamins in Hambagu japonesa:
Hambagu japonesa contains following minerals:
General
Does Hambagu japonesa contain caffeine?
Hambagu japonesa does not contain any caffeine.
Does Hambagu japonesa contain alcohol?
Hambagu japonesa contains approximately 3g of alcohol in 1 taza (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Hambagu japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hambagu japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hambagu japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hambagu japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hambagu japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hambagu japonesa for free?
Yes! Since Hambagu japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hambagu japonesa with water tracking feature?
Nutribit automatically calculates the water content of Hambagu japonesa and adds it to your daily hydration log. Simply log Hambagu japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hambagu japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hambagu japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hambagu japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hambagu japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hambagu japonesa
Protein and Vitamin B-12 in Hambagu japonesa supports bone health.
Protein in Hambagu japonesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hambagu japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hambagu japonesa supports building and repairing tissues.
Builds and repairs tissues in Hambagu japonesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hambagu japonesa supports immune function.
Supports immune function in Hambagu japonesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hambagu japonesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hambagu japonesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hambagu japonesa provides energy.
Provides energy in Hambagu japonesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hambagu japonesa supports muscle growth and strength.
Supports muscle growth and strength in Hambagu japonesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hambagu japonesa helps in weight management.
Helps in weight management in Hambagu japonesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hambagu japonesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hambagu japonesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hambagu japonesa improves skin, hair, and nails.
Improves skin, hair, and nails in Hambagu japonesa is essential for the health and growth of hair, skin, and nails.
Protein in Hambagu japonesa regulates blood sugar levels.
Regulates blood sugar levels in Hambagu japonesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hambagu japonesa supports brain health
{{vitamin}} in Hambagu japonesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hambagu japonesa boosts immune function
{{vitamin}} in Hambagu japonesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hambagu japonesa promotes red blood cell production
{{vitamin}} in Hambagu japonesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hambagu japonesa reduces symptoms of PMS
{{vitamin}} in Hambagu japonesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hambagu japonesa supports heart health
{{vitamin}} in Hambagu japonesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hambagu japonesa aids in protein metabolism
{{vitamin}} in Hambagu japonesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hambagu japonesa improves mood and reduces depression
{{vitamin}} in Hambagu japonesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hambagu japonesa supports healthy pregnancy
{{vitamin}} in Hambagu japonesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hambagu japonesa helps prevent anemia
{{vitamin}} in Hambagu japonesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hambagu japonesa reduces nausea during pregnancy
{{vitamin}} in Hambagu japonesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hambagu japonesa supports red blood cell production
Vitamin B12 in Hambagu japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hambagu japonesa boosts energy levels
Vitamin B12 in Hambagu japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hambagu japonesa promotes brain health
Vitamin B12 in Hambagu japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hambagu japonesa aids in DNA synthesis
Vitamin B12 in Hambagu japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hambagu japonesa improves mood and mental health
Vitamin B12 in Hambagu japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hambagu japonesa maintains healthy skin, hair, and nails
Vitamin B12 in Hambagu japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hambagu japonesa prevents birth defects
Vitamin B12 in Hambagu japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hambagu japonesa reduces risk of macular degeneration
Vitamin B12 in Hambagu japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hambagu japonesa supports cardiovascular health
Vitamin B12 in Hambagu japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hambagu japonesa supports antioxidant protection.
Antioxidant Protection in Hambagu japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hambagu japonesa supports thyroid function.
Thyroid Function in Hambagu japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hambagu japonesa supports immune system health.
Immune System Support in Hambagu japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hambagu japonesa supports heart health.
Heart Health in Hambagu japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hambagu japonesa supports cancer prevention.
Cancer Prevention in Hambagu japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hambagu japonesa supports cognitive function.
Cognitive Function in Hambagu japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hambagu japonesa supports skin health.
Skin Health in Hambagu japonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Hambagu japonesa supports reproductive health.
Reproductive Health in Hambagu japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hambagu japonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hambagu japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hambagu japonesa supports fluid balance.
Maintains Fluid Balance in Hambagu japonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hambagu japonesa supports nerve function.
Supports Nerve Function in Hambagu japonesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hambagu japonesa helps regulate blood pressure.
Regulates Blood Pressure in Hambagu japonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hambagu japonesa supports muscle function.
Aids Muscle Function in Hambagu japonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hambagu japonesa aids nutrient absorption.
Improves Nutrient Absorption in Hambagu japonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hambagu japonesa helps balance pH levels.
Balances pH Levels in Hambagu japonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hambagu japonesa supports bone health.
Supports Bone Health in Hambagu japonesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Hambagu japonesa boosts immune system
Boosts Immune System in Hambagu japonesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hambagu japonesa promotes wound healing
Promotes Wound Healing in Hambagu japonesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hambagu japonesa supports growth and development
Supports Growth and Development in Hambagu japonesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hambagu japonesa improves skin health
Improves Skin Health in Hambagu japonesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hambagu japonesa enhances brain function
Enhances Brain Function in Hambagu japonesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hambagu japonesa regulates hormonal balance
Regulates Hormonal Balance in Hambagu japonesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hambagu japonesa supports healthy vision
Supports Healthy Vision in Hambagu japonesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hambagu japonesa improves digestive health
Improves Digestive Health in Hambagu japonesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hambagu japonesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hambagu japonesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hambagu japonesa reduces inflammation
Reduces Inflammation in Hambagu japonesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 1 taza Hambagu japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.