Berenjena japonesa
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Berenjena japonesa Nutrients FAQs
Nutrients
- Vitamin A:Berenjena japonesa has 85.1 IU of Vitamin A.
- Vitamin B-6:Berenjena japonesa has 0.1978 mg of Vitamin B-6.
- Vitamin C:Berenjena japonesa has 2.99 mg of Vitamin C.
- Berenjena japonesa has 13.8mg of Calcium.
- Berenjena japonesa has 2.3mg of Sodium, Na.
- Berenjena japonesa has 282.9mg of Potassium, K.
- Berenjena japonesa has 0.575mg of Iron.
What is the calorie content of Berenjena japonesa?
A typical serving 1 eggplant (230 grams) of Berenjena japonesa contains approximately 81 calories.
You can check the exact calorie content by logging Berenjena japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena japonesa have?
The amount of fat in Berenjena japonesa depends on the ingredients and preparation method. On average, one serving 1 eggplant (230 grams) of Berenjena japonesa contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena japonesa have?
The protein content in Berenjena japonesa depends on the ingredients exists in it. On average, 1 eggplant (230 grams) of Berenjena japonesa contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena japonesa, Download Nutribit app for healthier you!
How much sugar does a Berenjena japonesa have?
On average, 1 eggplant (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena japonesa.
How Much carbohydrates (carbs) is in Berenjena japonesa?
The amount of carbohydrates (carbs) in Berenjena japonesa depends on its serving size and preparation. On average, 1 eggplant (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena japonesa.
How Much Fiber is in Berenjena japonesa?
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena japonesa for healthier you!
What vitamins and minerals are in a Berenjena japonesa?
Vitamins in Berenjena japonesa:
Berenjena japonesa contains following minerals:
General
Does Berenjena japonesa contain caffeine?
Berenjena japonesa does not contain any caffeine.
Does Berenjena japonesa contain alcohol?
Berenjena japonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena japonesa for free?
Yes! Since Berenjena japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena japonesa with water tracking feature?
Nutribit automatically calculates the water content of Berenjena japonesa and adds it to your daily hydration log. Simply log Berenjena japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena japonesa
Fiber in Berenjena japonesa supports digestion.
Fiber in Berenjena japonesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena japonesa supports heart health.
Soluble fiber in Berenjena japonesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena japonesa aids in weight management.
Fiber-rich foods in Berenjena japonesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena japonesa regulates blood sugar.
Fiber in Berenjena japonesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena japonesa promotes gut health.
Fiber in Berenjena japonesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena japonesa lowers the risk of colon cancer.
A high-fiber diet from Berenjena japonesa is linked to a reduced risk of colon cancer.
Fiber in Berenjena japonesa improves skin health.
Fiber in Berenjena japonesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena japonesa helps lower blood pressure.
Adequate fiber in Berenjena japonesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena japonesa boosts immune function.
Fiber in Berenjena japonesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena japonesa reduces the risk of type 2 diabetes.
Fiber in Berenjena japonesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 1 eggplant Berenjena japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.