Berenjena japonesa
Common Food
Total Energy
80.5
kcal
% from carbs
% from protein
% from fats
In 230 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Sodium, Na
2.3mg
0.1%
Potassium, K
282.9mg
6%
Total Carbohydrates
20.1g
7.3%
Fiber
5.8g
20.5%
Sugars
7.4g
14.7%
Protein
1.9g
3.8%
Water
206.2g
Ash
1.2g
Energy
338.1kJ
Calcium, Ca
13.8mg
Iron, Fe
0.6mg
Magnesium, Mg
25.3mg
Phosphorus, P
34.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.2UG
Vitamin A, IU
85.1IU
Vitamin A, RAE
4.6UG
Carotene, beta
50.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin C, total ascorbic acid
3mg
Thiamin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
32.2UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
6.7UG
Folate, food
32.2UG
Folate, DFE
32.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.