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Common Food
81
kcal Energy
86.6%
% from carbs
8.2%
% from protein
5.1%
% from fats
In 230 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 114 medium (2" dia, 5" long, raw)
102.6
kcal
Serving Size: 67.26 trozo
176.4873
kcal
Serving Size: 240.29 taza
431.0739
kcal
Serving Size: 240.29 taza
431.0739
kcal
Serving Size: 76.22 egg
102.9676
kcal
Serving Size: 566 medium eggplant
198.1
kcal
Serving Size: 130 sweetpotato, 5" long
111.8
kcal
Serving Size: 75.22 plum
34.25
kcal
Serving Size: 55 pedazo
42.412
kcal
Serving Size: 230 eggplant
80.5
kcal
Serving Size: 566 medium eggplant
198.1
kcal
Serving Size: 548 eggplant, unpeeled
137
kcal
Serving Size: 230 eggplant
80.5
kcal
Serving Size: 50 pedazo
88.3315
kcal
Serving Size: 100.89 taza
126.8741
kcal
Serving Size: 566 medium eggplant
198.1
kcal
Serving Size: 50 pedazo
88.3315
kcal
Serving Size: 566 medium eggplant
198.1
kcal
Serving Size: 114.88 ración
191.832
kcal
Serving Size: 193.59 taza
302.4634
kcal
Serving Size: 193.59 taza
302.4634
kcal
Serving Size: 381.2 ración
749.998
kcal
Serving Size: 252.36 taza
144.5883
kcal
A typical serving 1 eggplant of Berenjena japonesa (230 grams) contains approximately 80.5 calories. You can check the exact calorie content by logging Berenjena japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Berenjena japonesa depends on the ingredients and preparation method. On average, one serving 1 eggplant (230 grams) of Berenjena japonesa contains approximately 0.529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Berenjena japonesa depends on the ingredients exists in it. On average, 1 eggplant of Berenjena japonesa (about 230 grams) contains approximately 1.909 grams of protein.
The protein content in Berenjena japonesa depends on the ingredients exists in it. On average, 1 eggplant of Berenjena japonesa (about 230 grams) contains approximately 1.909 grams of protein.
On average, 1 eggplant (about 230 grams) contains about 7.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 eggplant (about 230 grams) contains about 7.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 eggplant (about 230 grams) contains about 20.079 grams of carbohydrates.
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berenjena japonesa contains approximately 5.75 grams of fiber in 1 eggplant (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Berenjena japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Berenjena japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Berenjena japonesa and adds it to your daily hydration log. Simply log Berenjena japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Berenjena japonesa data can be accessed offline in the Nutribit app anytime anywhere!