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Hamburguesa japonesa

Common Food

431

kcal Energy

21.7%

% from carbs

31%

% from protein

47.4%

% from fats

In 240.29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.29 g
Calories
431

% Daily Value

Total Fat 21.25 g
32.7%
Saturated 7.85 g
39.3%
Trans Fats 0.37 g
Polyunsaturated 1.82 g
Monounsaturated 9.01 g
Cholesterol 147.3 mg
49.1%
Sodium, Na 1176.74 mg
51.2%
Potassium, K 698.77 mg
14.9%
Total Carbohydrates 21.86 g
7.9%
Fiber 1.17 g
4.2%
Sugars 4.49 g
9%
Starch 9.91 g
Alcohol 2.88 g
Protein 31.26 g
62.5%
Water 158.75 g
Caffeine 0 mg
Vitamin D 0.55 mcg
2.7%
Iron 4.49 mg
24.9%
Vitamin A, IU 364.89 IU
Retinol 40.92 UG
Vitamin A, RAE 52.29 UG
Carotene, beta 132.73 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3), International Units 33.51 IU
Vitamin D3 (cholecalciferol) 0.55 UG
Vitamin D (D2 + D3) 0.79 UG
Cryptoxanthin, beta 2.02 UG
Lycopene 195.59 UG
Lutein + zeaxanthin 221.37 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.33 mg
Thiamin 0.57 mg
Riboflavin 0.42 mg
Niacin 6.3 mg
Pantothenic acid 1.11 mg
Vitamin B-6 0.52 mg
Folate, total 43.18 UG
Folic acid 13.62 UG
Folate, food 29.55 UG
Folate, DFE 52.65 UG
Vitamin B-12 1.91 UG
Choline, total 134.52 mg
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 40.67 UG
Calcium, Ca 133.01 mg
Iron, Fe 4.49 mg
Magnesium, Mg 45.63 mg
Phosphorus, P 332.05 mg
Zinc, Zn 5.36 mg
Copper, Cu 0.19 mg
Fluoride, F 13.41 UG
Manganese, Mn 0.28 mg
Selenium, Se 37.72 UG
Ash 4.55 g
Sucrose 0.24 g
Glucose 0.94 g
Fructose 0.82 g
Lactose 0 g
Maltose 0.32 g
Theobromine 0 mg
Energy 1803.8 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.43 g
SFA 16:0 4.44 g
SFA 18:0 2.68 g
SFA 20:0 0 g
MUFA 18:1 5.15 g
PUFA 18:2 1.58 g
PUFA 18:3 0.09 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.07 g
MUFA 16:1 0.64 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.77 mg
SFA 15:0 0.04 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.37 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.52 g
PUFA 18:2 n-6 c,c 0.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.08 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.37 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.28 mg
Tryptophan 0.3 g
Threonine 1.29 g
Isoleucine 1.43 g
Leucine 2.46 g
Lysine 2.51 g
Methionine 0.79 g
Cystine 0.4 g
Phenylalanine 1.28 g
Tyrosine 1.03 g
Valine 1.63 g
Arginine 1.93 g
Histidine 1.05 g
Alanine 1.78 g
Aspartic acid 2.77 g
Glutamic acid 5.13 g
Glycine 1.67 g
Proline 1.58 g
Serine 1.37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hamburguesa japonesa

Nutrients

What is the calorie content of Hamburguesa japonesa?

A typical serving 1 taza of Hamburguesa japonesa (240.29 grams) contains approximately 431.0739 calories. You can check the exact calorie content by logging Hamburguesa japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa japonesa have?

The amount of fat in Hamburguesa japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Hamburguesa japonesa contains approximately 21.245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa japonesa have?

The protein content in Hamburguesa japonesa depends on the ingredients exists in it. On average, 1 taza of Hamburguesa japonesa (about 240.29 grams) contains approximately 31.2644 grams of protein.

Is Hamburguesa japonesa a good source of protein?

The protein content in Hamburguesa japonesa depends on the ingredients exists in it. On average, 1 taza of Hamburguesa japonesa (about 240.29 grams) contains approximately 31.2644 grams of protein.

How much sugar does a Hamburguesa japonesa have?

On average, 1 taza (about 240.29 grams) contains about 4.4875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hamburguesa japonesa contain added sugar?

On average, 1 taza (about 240.29 grams) contains about 4.4875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa japonesa?

On average, 1 taza (about 240.29 grams) contains about 21.8614 grams of carbohydrates.

How Much Fiber is in Hamburguesa japonesa?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hamburguesa japonesa?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hamburguesa japonesa suitable for vegans?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa japonesa contain caffeine?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa japonesa contain alcohol?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hamburguesa japonesa healthier?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hamburguesa japonesa in Nutribit?

Hamburguesa japonesa contains approximately 1.1724 grams of fiber in 1 taza (about 240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa japonesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa japonesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa japonesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa japonesa for free?

Yes! Since Hamburguesa japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa japonesa with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa japonesa and adds it to your daily hydration log. Simply log Hamburguesa japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa japonesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa japonesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa japonesa data can be accessed offline in the Nutribit app anytime anywhere!