Hamburguesa japonesa

Common Food

30.97

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.3 g(240g)
Amount per serving
Calories
431.1
% Daily value*

Total Fat 21.2 g
32.7%

Saturated 7.9 g
39.3%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 9 g

Cholesterol 147.3 mg
49.1%

Sodium, Na 1176.7 mg
51.2%

Potassium, K 698.8 mg
14.9%

Total Carbohydrates 21.9 g
7.9%

Fiber 1.2 g
4.2%

Sugars 4.5 g
9%

Starch 9.9 g

Alcohol 2.9 g

Protein 31.3 g
62.5%

Water 158.7 g

Vitamin A 364.9 IU

Retinol 40.9 UG

Vitamin A, RAE 52.3 UG

Carotene, beta 132.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 33.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2 UG

Lycopene 195.6 UG

Lutein + zeaxanthin 221.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 43.2 UG

Folic acid 13.6 UG

Folate, food 29.6 UG

Folate, DFE 52.6 UG

Vitamin B-12 1.9 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 40.7 UG

Calcium 133 mg

Iron 4.5 mg

Magnesium 45.6 mg

Phosphorus, P 332.1 mg

Zinc 5.4 mg

Copper 0.2 mg

Fluoride, F 13.4 UG

Manganese, Mn 0.3 mg

Selenium 37.7 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1803.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.3 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.8 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.4 g

Hamburguesa japonesa Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa japonesa?

A typical serving 1 taza (240.29 grams) of Hamburguesa japonesa contains approximately 431 calories.

You can check the exact calorie content by logging Hamburguesa japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa japonesa have?

The amount of fat in Hamburguesa japonesa depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Hamburguesa japonesa contains approximately 21.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa japonesa have?

The protein content in Hamburguesa japonesa depends on the ingredients exists in it. On average, 1 taza (240.29 grams) of Hamburguesa japonesa contains approximately 31.26 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa japonesa, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa japonesa have?

On average, 1 taza (240.29 grams) contains about 4.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa japonesa.

How Much carbohydrates (carbs) is in Hamburguesa japonesa?

The amount of carbohydrates (carbs) in Hamburguesa japonesa depends on its serving size and preparation. On average, 1 taza (240.29 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa japonesa.

How Much Fiber is in Hamburguesa japonesa?

Hamburguesa japonesa contains approximately 1.17 grams of fiber in 1 taza (240.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa japonesa for healthier you!

What vitamins and minerals are in a Hamburguesa japonesa?

Vitamins in Hamburguesa japonesa:

  • Vitamin A:Hamburguesa japonesa has 364.8859 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa japonesa has 1.9136 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa japonesa has 0.5196 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa japonesa has 8.3316 mg of Vitamin C.
  • Vitamin D:Hamburguesa japonesa has 33.5082 IU of Vitamin D.

Hamburguesa japonesa contains following minerals:

  • Hamburguesa japonesa has 133.0102mg of Calcium.
  • Hamburguesa japonesa has 1176.7406mg of Sodium, Na.
  • Hamburguesa japonesa has 698.7687mg of Potassium, K.
  • Hamburguesa japonesa has 4.4874mg of Iron.

General

Does Hamburguesa japonesa contain caffeine?

Hamburguesa japonesa does not contain any caffeine.

Does Hamburguesa japonesa contain alcohol?

Hamburguesa japonesa contains approximately 3g of alcohol in 1 taza (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa japonesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa japonesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa japonesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa japonesa for free?

Yes! Since Hamburguesa japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa japonesa with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa japonesa and adds it to your daily hydration log. Simply log Hamburguesa japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa japonesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa japonesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa japonesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa japonesa

Protein and Vitamin B-12 in Hamburguesa japonesa supports bone health.

  • Protein in Hamburguesa japonesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa japonesa supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa japonesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa japonesa supports immune function.

Supports immune function in Hamburguesa japonesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa japonesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa japonesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa japonesa provides energy.

Provides energy in Hamburguesa japonesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa japonesa supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa japonesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa japonesa helps in weight management.

Helps in weight management in Hamburguesa japonesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa japonesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa japonesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa japonesa improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa japonesa is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa japonesa regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa japonesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa japonesa supports brain health

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Vitamin B-6 in Hamburguesa japonesa boosts immune function

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Vitamin B-6 in Hamburguesa japonesa promotes red blood cell production

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Vitamin B-6 in Hamburguesa japonesa reduces symptoms of PMS

{{vitamin}} in Hamburguesa japonesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa japonesa supports heart health

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Vitamin B-6 in Hamburguesa japonesa aids in protein metabolism

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Vitamin B-6 in Hamburguesa japonesa improves mood and reduces depression

{{vitamin}} in Hamburguesa japonesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa japonesa supports healthy pregnancy

{{vitamin}} in Hamburguesa japonesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa japonesa helps prevent anemia

{{vitamin}} in Hamburguesa japonesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa japonesa reduces nausea during pregnancy

{{vitamin}} in Hamburguesa japonesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hamburguesa japonesa supports red blood cell production

Vitamin B12 in Hamburguesa japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa japonesa boosts energy levels

Vitamin B12 in Hamburguesa japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa japonesa promotes brain health

Vitamin B12 in Hamburguesa japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa japonesa aids in DNA synthesis

Vitamin B12 in Hamburguesa japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa japonesa improves mood and mental health

Vitamin B12 in Hamburguesa japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa japonesa maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa japonesa prevents birth defects

Vitamin B12 in Hamburguesa japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa japonesa reduces risk of macular degeneration

Vitamin B12 in Hamburguesa japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa japonesa supports cardiovascular health

Vitamin B12 in Hamburguesa japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa japonesa supports antioxidant protection.

Antioxidant Protection in Hamburguesa japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa japonesa supports thyroid function.

Thyroid Function in Hamburguesa japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa japonesa supports immune system health.

Immune System Support in Hamburguesa japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa japonesa supports heart health.

Heart Health in Hamburguesa japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa japonesa supports cancer prevention.

Cancer Prevention in Hamburguesa japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa japonesa supports cognitive function.

Cognitive Function in Hamburguesa japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa japonesa supports skin health.

Skin Health in Hamburguesa japonesa helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa japonesa supports reproductive health.

Reproductive Health in Hamburguesa japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa japonesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa japonesa supports fluid balance.

Maintains Fluid Balance in Hamburguesa japonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa japonesa supports nerve function.

Supports Nerve Function in Hamburguesa japonesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa japonesa helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa japonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa japonesa supports muscle function.

Aids Muscle Function in Hamburguesa japonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa japonesa aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa japonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa japonesa helps balance pH levels.

Balances pH Levels in Hamburguesa japonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa japonesa supports bone health.

Supports Bone Health in Hamburguesa japonesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa japonesa boosts immune system

Boosts Immune System in Hamburguesa japonesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa japonesa promotes wound healing

Promotes Wound Healing in Hamburguesa japonesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa japonesa supports growth and development

Supports Growth and Development in Hamburguesa japonesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa japonesa improves skin health

Improves Skin Health in Hamburguesa japonesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa japonesa enhances brain function

Enhances Brain Function in Hamburguesa japonesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa japonesa regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa japonesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa japonesa supports healthy vision

Supports Healthy Vision in Hamburguesa japonesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa japonesa improves digestive health

Improves Digestive Health in Hamburguesa japonesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa japonesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa japonesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa japonesa reduces inflammation

Reduces Inflammation in Hamburguesa japonesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 1 taza Hamburguesa japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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